QUICKIE: On today's Quickie, I share my best tips on how to have better intimacy in isolation. Let's face it, on some level everyone is struggling, whether partnered or solo, with dating, sex, and sensuality. And it's no surprise as most of us operate out of survival-mode that pleasure just isn't at the forefront of priorities. So how do we move forward here? Tune in to this episode to hear just how I've been reframing my discomfort, sitting with it as a signal to go deeper, and ways that I'm staying in my pleasure everyday.

Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co

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INTERVIEW: Did you know that about 15% of women of childbearing age in the United States report having pelvic pain that lasted at least 6 months? Or that the rates of chronic pelvic pain range from 14-32%, worldwide? On today’s episode I chat with Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, and founder of Pelvic Rehabilitation Medicine, who shares with us her expertise on pelvic health — what it is, why it’s so vital we know about it, and how to incorporate caring for it in our everyday. Dr. Shrikhande shares with Bedside her passions and dedication to helping men and women who suffer without anyone willing to listen, understand and find the cause of their discomfort.

Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co

Connect with Dr. Allyson Shrikhande:
Instagram - https://www.instagram.com/pelvicrehabilitation/
Website - https://www.pelvicrehabilitation.com/

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INTERVIEW: On today’s episode, I chat with Raquel Rottmann, a Lima-based spanish-speaking sexologist and mastermind behind the page, Corazon con Leche. Raquel is a TEDx speaker and author with a background in psychology and biology. She uses her impressionable platform to speak to South America about the taboos of sex and sexuality in hope to normalize the ever-evolving intricacies about our bodies, minds, and desires. Raquel's work is broken down into relatable and candid conversation with her community that impacts and transcends cultural borders and dated ideologies. On this episode, Raquel delves into the cultural landscape of Peru and majority of Latin America when it comes to stigmas, machismo, religion, privilege, and so much more. We chat about her work, her passion to bring vital sexual health information to South America, and her agenda to normalize what we’ve been so quick to culturally shame. Tune in for an exciting and informative chat with Raquel.

Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co

Connect with Raquel Rottmann:
Instagram - https://www.instagram.com/corazonconleche/
Resources - https://www.guttmacher.org/sites/default/files/fact_sheet_downloads/sex_ed_peru_fact_sheet_eng.pdf

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INTERVIEW: On this episode I chat with Ev'Yan Whitney, a Sexuality Doula and host of The Sexually Liberated Woman Podcast.  Ev’Yan’s expertise lies in holding space for women and femme-identifying folks who are ready to step OUT of shame, confusion, and fear within their sexuality, and INTO erotic empowerment — whatever that may look like. In our conversation, Ev’Yan shares their own story of sexual reclamation, and gives insight into how we can tune into our own sensualities and desires to have a more pleasure-filled purpose. We speak about how she is creating newfound space to maintain connectivity during these uncertain times, and delve into details of Ev’Yan’s beloved pleasure practice: Sensual Dance Meditation. Together we explore topics of healing, everyday pleasure, and even get into some astrology. What are you waiting for? Tune on in!

Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co

Connect with Ev'Yan Whitney:
Instagram - https://www.instagram.com/evyan.whitney/
Podcast - https://www.sexuallyliberatedwoman.com/
Website - https://evyanwhitney.com/

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Text us! Questions & Confessions

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QUICKIE: On today's Quickie, I chat about the importance of reclaiming your sense of self — that not even a pandemic or uncertain times have the ability to take away the true connection to YOU. I share how reframing our pleasure, our practices, our pains, and our inner WHY will lead to the magic. This episode is your pep-talk to reexamining how we surrender and how we show up. You got this.

Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co

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Text us! Questions & Confessions

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QUICKIE: On today's Quickie, I share ideas on how to start your own first aid kit for pleasure, and how it's integral to our wellness practice. I discuss how our emotions, traumas, and energy live within our bodies, and how creating a resource of outlets for pleasure is vital toward our sexual liberation. This episode will leave you with thought starters, ideas, and a deep inner knowing that you've got everything you already need. Get ready to have fun with expanding pleasure & intimacy as you know it.

Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co

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Text us! Questions & Confessions

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INTERVIEW: In this episode I chat with Dr. Melanie Greenberg, a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. A recognized expert on stress management, and health and relationship challenges, she draws on neuroscience, mindfulness, and positive psychology in her work — blending science with mindful wisdom and heart-based compassion practices. Author of The Stress-Proof Brain, an Amazon bestseller in neuropsychology, I chat with Dr. Greenberg about the science of stress — where it originates, how it manifests in our bodies, and tools we can use to lead with mindfulness in order to access pleasure. Get ready to unwind in this episode, and leave with a whole new perspective on mind-body connection.

Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co

Connect with Dr. Greenberg:
Website - https://drmelaniegreenberg.com/
Blog - https://www.psychologytoday.com/sg/blog/the-mindful-self-express

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QUICKIE: On today's episode, I continue the conversation of finding access to pleasure in times of uncertainty through slowing down. I share how slowing down hasn't always come easily to me in my adult life, and the ways I'm equally leaning into pain and pleasure to serve as a grounding tool. This episode will not only give you permission to surrender to a newfound pace of things, but the reassurance to be your authentic self — however you show up. May you be gentle, soft, and assured in these trying times.

Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co

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Text us! Questions & Confessions

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INTERVIEW: On this episode I chat with Betty Louise, a wellness coach, pleasure advocate, and former radio host on discovering inner beauty and sexuality. Diagnosed with Rheumatoid Arthritis more than 25 years ago, Betty Louise knows pain inside out. After 15 years of pharmaceuticals, she had an AH-HA moment of sexual healing that charted her on her own course of living orgasmically. In our conversation, Betty Louise shares her insights on the unlimited potential pleasure has in our lives, and shares incredible tips on how we all can lean into our authentic sensuality. This interview will leave you feeling full, nourished, and equipped to unlock your confidence and radiance.

Keep up with Bedside:
Instagram - @thebedside
Website - www.thebedside.co

Connect with Betty Louise:
Email - [email protected]
Cell - 415-328-1724

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Introducing Quickies — A new weekly mini series where I, Tatiana, will be hanging out with you, one on one, sharing inspiration, tips, myth busts and more when it comes to sex, pleasure, and our overall wellbeing. On today's episode, I cover the ways in which we can find access to pleasure in unfamiliar, uncertain times. My hope for this episode is to remind you that you have limitless access to pleasure & joy regardless of your circumstances. I chat about ways to access pleasure, the importance of establishing a pleasure practice, and how to show up for yourself everyday.

Text us! Questions & Confessions

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