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Chad hangs out in the Australian Capital, drinking Evil Eye IPA from Capital Brewing Co, with Australian Powerlifters/Coaches/Gym Owners John Sheridan (Burley Strength) and Thomas Lilliey (PTC Gold Coast).
The team returns from The Arnold Sports Festival and we look back at our powerlifter and weightlifter's performances, along with other top moments from the event.
Chad drinks Moscow Mules and recaps The Arnold Sports Festival, suggesting ways to better structure the powerlifting competition and shining some light on some inconsistencies in USAW's doping control.
Mattie Rogers, World Championships Silver Medalist and Multiple Time US National Champion, joins the JuggLife to discuss her training, the state of USA Weightlifting and more.
Check out our sponsor HealthIQ at HealthIQ.com/JuggLife and use JUGGLIFE to save on Life Insurance and support the show.
We kick off our bonus series of JuggLife episodes, Beers with Chad, with a discussion of Dana Linn Bailey and her place in the USAPL, as well as what chad would be doing if he hadn't started Juggernaut. Tonight's beer is Scorpion Bowl IPA by Stone Brewing Co. Cheers!
Chad and Max answer your questions including:
1. Why do I keep broad jumping when I snatch?: 00:00:56
2. Differences building up to a top set vs doing straight sets, how do down sets fit in the equation: 02:19
3. As a golfer, incorporating med ball throws: 18:31
4. Elaborate on the role of deadlift & bench in weightlifting training: 25:28
5. (For a weightlifter early in their career) if you have a lengthy gap between competitions (5 months) would it make more sense to spend that time on hypertrophy or should you structure your training to include a mock meet at the midway point: 30:38
Check out our sponsor HealthIQ at HealthIQ.com/JuggLife and use JUGGLIFE to save on Life Insurance and support the show.
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