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Max and Chad discuss long term training considerations for youth athletes towards general development and some unique considerations for long term development of weightlifters.
Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in movement/prehab/rehab for strength athletes and more.
Max and Chad discuss the differences in training for Male and Female athletes and their implications on program design.
Max and Chad recap some of the most important and impactful stories in the world of strength in 2017.
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes.
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