Beers with Chad

In case you missed it, Former Navy Seal, Collegiate Strength Coach and all-around badass, Jeff Nichols, joins Chad and Max to discuss his military service, mental toughness, recovery and lessons that athletes can learn from the Navy SEALs.

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We throw it back to a Beers with Chad episode, as Chad discusses some of the pitfalls of the strength industry and how he has navigated these with Juggernaut. 

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We talk with Team Juggernaut weightlifter Alexandra LaChance about her journey from All-American Gymnast to CrossFit Games competitor to USAW National Champion.

Chad and Max discuss how the utilize the press, overhead press and bodybuilding type training for Weightlifters.

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We throw it back to episode #51, Strength in Academia.

The relationship between academia and training is important but sometimes flawed. Dr. Mike Israetel has been at every level of the process from undergrad through PhD and now a professor. He joins us, along with Masters student and Natural Pro Bodybuilder, Jared Feather, to reflect on their experiences in education and share their advice.

We bring a classic back, #39 SuperTotal Training, in which Chad and Max discuss how to train for Powerlifting and Weightlifting simultaneously. 

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Chad breaks down some important takeaways from the new book Range by David Epstein.

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Chad and Max discuss some topics regarding the value and structure of GPP training, as well as how training may need to be adjusted based on a lifter's age.

Speed Coach Les Spellman joins Chad to talk about his journey as a coach and his philosophies to developing faster athletes.

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We throw it back of one of our favorite episodes, #77 Youth Training Considerations. Today a great book, Range by David Epstein, will be released and because so many of our ideas about long term athletic development are similar, we figured this would be a good time to refresh your memory about this topic. Max and Chad discuss long term training considerations for youth athletes towards general development and some unique considerations for long term development of weightlifters.