Behind The Human with Marc Champagne

We go deep on all things mental fitness and specifically what's possible when combining two of the biggest mental fitness practices—meditation and journaling.   

Justine is a certified meditation teacher, magnetic marketing strategist and mentor to soulpreneurs growing their own businesses online.

Joey Cofone is Co-Founder/CEO of Baronfig and an award-winning graphic designer based in New York City.

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You can find the Bloome Meditation Journal at baronfig.com

Justine on Instagram  >> https://www.instagram.com/justine.bloome/

 Joey on Instagram >> https://www.instagram.com/joeycofone/

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Journaling Prompts (Joey)

• What could I have done better?
• What did I learn?
• How can I do it differently?
• What can I remove?

Journaling Prompts (Justine)

• How do I want to feel today?
• How do I feel right now?
• What’s the one thing I can do today that would make everything else easier?
• How did I contribute to this situation?

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For Mental Fitness Training with Marc >> mchampagne.com

If you're enjoying the podcast - please leave a review! 

Thanks as always for listening and have the best day yet!⠀

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elizabeth Martin, L.Ac is a licensed acupuncturist that focuses on the four pillars of Chinese medicine: acupuncture, manual therapy like cupping and massage, herbal medicine, and meditative modalities such as Qi Gong to treat emotional imbalances.

She specializes in treating woman's health, allergies, cancer, anxiety, and more. Elizabeth is the owner of Hands On Acupuncture in Long Island, NY.

Journaling Prompts:

• How can I best use my gifts to serve others?
• How can I be the most efficient with what I'm doing?
• What do I want my life to look like right now?

For Mental Fitness Training with Marc >> mchampagne.com

If you're enjoying the podcast - please leave a review! 

Thanks as always for listening and have the best day yet!⠀

++

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mandy is an inspirational writer, entrepreneur and speaker, whose body of work focuses on lifting the human spirit. She has been featured in TED, Forbes, and Inc Magazine.

During the 2020 corona-virus pandemic, she created, The Daily Uplift— a project authoring personalized notes and reflections to strangers to elevate mindsets and spirits and to help address its global mental health toll. 

Her debut book, Up— releases in 2021. It is a book inspired by Mandy's personal story and recovery of two unexpected spinal surgeries in one year, where she lost her ability to look down ever again.

Mandy on Instagram & Twitter

Journaling Prompts:

• If I had a daughter someday-will she be proud of how this story ends?
• Do I like how this story ends?
• How do I want this chapter of my life to end?

For Mental Fitness Training with Marc >> mchampagne.com

If you're enjoying the podcast - please leave a review! 

Thanks as always for listening and have the best day yet!⠀

++

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I'm chatting with Sean Burke reviewing the CheckingIn App (not paid review). The app is a free and private tool to help you increase self-awareness and daily mindfulness through a simple two-step check-in process focused on one-word descriptors and an energy scale.

Learn more about CheckingIn —> www.checkingin.co

Free download on iOS & Android 

Bring CheckingIn to your business —> www.checkingin.co/business/

* Mental Fitness Training with Marc >> mchampagne.com *

If you're enjoying the podcast - please leave a review! 

Thanks as always for listening and have the best day yet!⠀

++

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the most inspiring, kind, humble, and brilliant humans I have ever interviewed.

Naveen Jain is an entrepreneur driven to solve grand global challenges through innovation. Naveen Jain is an entrepreneur driven to solve grand global challenges through innovation. Founder of Moon Express, Viome, Intelius, TalentWise, and InfoSpace

Just giving an idea of the scale Naveen is operating at 👉  Moon Express is focused on making humanity a multi-planetary society and Viomeon disrupting healthcare to make illness elective.

What questions are behind thinking at this scale? How does Naveen keep his mind clear? And how does he make massive decisions? Naveen’s mind is fascinating, enjoy this conversation.

Take your gut microbiome, cellular & mitochondrial health to the next level 👉 Viome

Connect with Naveen on LinkedIn | Twitter | Instagram

Journaling Prompts:

• What is your purpose in life?
• What makes you happy?—it can’t be something, or someone, it’s inner happiness)
• What does it really mean to me?
• What am I going to do about it?
• How am I going to act on it?
• Imagine a world...
• What if you could...

👉 Mental Fitness Training with Marc >> mchampagne.com 👈

⭐️ If you're enjoying the podcast - please leave a review! ⭐️

Thanks as always for listening and have the best day yet!⠀

++

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vladimir is an Entrepreneur and life-long learner.

His quest to understand the world, and push himself to be better has taken him on journeys through the Himalayan mountains, into years of meditative, ritual, and psychedelic practice and most recently has led to the creation of FRWRD skincare.

FRWRD Skincare is a USDA organic brand for those that wish to live in alignment with their greater self. FRWRD seeks to help people create their best skin, self, and legacy by bringing the healing magic of nature and the power of self-actualization into their day.

Connect with Vladimir on LinkedIn | Twitter | Instagram

Journaling Prompts:

• What am I grateful for today?
• What are a few things I’m proud of?
• What is the problem?
• How can I solve this?

🙏 If you're enjoying the podcast - please leave a review! 🙏

Thanks as always for listening and have the best day yet!⠀

++

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hala started her career in radio production on “The Angie Martinez Show.” Later she focused on an entrepreneurial endeavour― the launch of an entertainment news blog site, “The Sorority of Hip Hop.” She led an all-female team of 50 bloggers, and together they ran the site, interviewed celebrities, produced radio shows, and hosted parties/concerts.  When the blog site boom slowed down in 2014, Hala took a temporary exit from the entertainment industry to get an MBA and now has over 8 years of corporate marketing experience.

Merging Hala’s passions for radio, entrepreneurship, business, and continued learning, she currently hosts the Young and Profiting Podcast and works at Disney Streaming Services putting together a best-in-class marketing tech stack.

Bonus : Besides the awesome mental fitness practices Hala shared, she detailed a winning formula to crush it on LinkedIn. 

Follow Hala  - LinkedIn & Instagram

Journaling Prompts

• What am I doing to improve myself?
• What am I doing to learn new things?
• How is what I’m doing improving society?

🙏 If you're enjoying the podcast - please leave a review! 🙏

Thanks as always for listening and have the best day yet!⠀

++

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jen Gottlieb is the Co-Founder and Chief Mindset Officer at Super Connector Media. Jen’s plethora of experience in health and wellness coaching, 14-season run as co-host on VH1 and a Broadway national tour, has naturally led into her role as host of Unfair Advantage Live, the world’s premier publicity event connecting entrepreneurs to the media.

Jen supports and works with entrepreneurs to elevate personal mindset into achieving goals beyond their expectations.

Prior to Co-Founding Super Connector Media, Jen used the media to build a multi 6 figure coaching business in the health and wellness space. She currently lives and works in New York City with her life and business partner Chris Winfield and their three dogs.

“If I’m feeling helpless, I get helpful." Jen Gottlieb

Journaling Prompts

• What is true?
• What am I grateful for?
• How can I help?

🙏 If you're enjoying the podcast - please leave a review! 🙏

Thanks as always for listening and have the best day yet!⠀

++

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris Schembra is the bestselling author of "Gratitude and Pasta: The Secret Sauce for Human Connection", chronicling his adventures as one of the most sought-after dinner hosts in the World. Forbes has just ranked his book as the #2 book of 2020 to create Human Connection and USA Today calls him the "Gratitude Guru".

“I’m just a little guy with an apron, a fannie pack and a pasta sauce, anybody can do it”

Journaling Prompts

• If you could give credit or thanks to one person in your life who you don’t give enough credit or thanks to, who would that be?
• Is this it? Or is this a bandaid?
• Do you love travel or the escape?
• How do you spend your time?
• What do those activities mean to you? 

🙏 If you're enjoying the podcast - please leave a review! 🙏

Thanks as always for listening and have the best day yet!⠀

++

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I’m speaking with John Fitch who dances between design, engineering and conversations. 

John believes time off leads to better quality work and talks about this on his podcast and in latest book Time Off.

“I enjoy building technology through unlearning and the generous act of sonder.”

🙏 If you're enjoying the podcast - please leave a review! 🙏

Thanks as always for listening and have the best day yet!⠀

++

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

Show Less

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.