A morning coffee for many is as consistent as the sun rising in the east.

A little java jumpstart can go a longways.

Now let’s dive a little deeper into that cup of Joe and discuss the advantages.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the common close relationship between personal trainers and coffee, recent scientific findings which state coffee may reduce inflammatory and stress-related diseases, as well as several different types of cancer.

So, grab your favorite cup and enjoy this knowledge drop from a true coffee lover himself.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3WkEARt