The title says it all.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, gets stepping into why passing on the elevator or escalator, is good for the body.

Dr. Richey, who recently climbed 55 flights of stairs in New Your City as part of an American Heart Association fundraiser, digs into the research on how taking the stairs helps with health risk-reductions, like cardiovascular disease, and several others.

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