Oftentimes, the martial arts and fitness intertwine.

In this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, along with featured guest, Phoenix Carnevale, NASM-CPT, and Martial Arts Media Personality, explore the physical, and mental, benefits of the sports.

They also detail how the martial arts relate to your core values as a human – such as dealing with adversity, remaining calm in difficult situations, as well as the benefits gained in cognitive performance, and much more.

Whether a beginner or high-level performer, this a discussion you won’t want to miss!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3e7hBWn