Benshen Talks S.H.I.T.

In this episode, we have a New Moon in Taurus Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising.

Ana shares the forecast for the energy of the New Moon on May 7th. She speaks about being in the post Mercury Retrograde phase, coming out of the fiery Aries season and how to work with the thematics of Taurus season.

‘We're being invited to be present to the moment, because like I said, those seeds are planted and before we get the results we go through that germination time and that’s what we’re in now. 

I think that we can be a very result oriented society, but there’s really nothing you can do when a seed is germinating other than to wait. You can stare at it or give yourself a break…we have to just find presence for ourselves.’

For seven years, Ana has practiced the art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. 

Celtic Cross Tarot Pull:

• Eight of Cups
• Three of Cups
• The Star
• Nine of Pentacles Reversed 
• Queen of Pentacles
• The Devil
• Nine of Cups
• Six of Cups Reversed 
• Six of Pentacles Reversed 
• Wheel of Fortune Reversed
• 
  

Guest Info:

Ana’s Website

Ana’s Instagram

Get in Touch:

Benshen.co Website

Benshen Membership

Benshen.co Instagram

Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 

In this episode, I’m joined by Rose Theodora, sought-after teacher, advisor, and in-demand astrological counselor. Rose’s innovative approach to astrology draws from her degrees in neuroscience & art history from UCLA and training in:

• Semiotics (deeper symbolism and meaning in life)
• NLP Healing (grounding & word use, reprogramming)
• Color therapy
• Meditation

Having had a deep interest in astrology from a young age, Rose and I discuss how she started on her path. She shares how astrology chose her and how she was able to innately guide others, helping them decode and connect to their purpose and passions. 

When Rose is not counseling people through her holistic approach, she advises some of the world’s most exclusive luxury brands and clientele. She has been a curator and guest lecturer on alchemy, color, spirituality, world trends, astrology, healing, and aesthetics.

“My greatest joy is sharing my love of astrology with others, inspiring and awakening them to their inner wisdom and creative intelligence—reminding them that we are always in divine co-creation with the universe, are powerful beyond measure, and capable of birthing our rich inner world into physical manifestation.”

Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 

Topics Covered:

• Pursuing a career based on intuition and interest
• Big 3: Sun, Moon & Rising Signs
• Understanding Transits within the Natal Chart
• Benefits of utilizing astrology in relationship dynamics 
• Tracking the Moon Phases
• The complexities & depth of astrology as a tool for growth and expansion

Guest Info:

Rose’s Website

Rose’s Instagram 

Rose’s Moon Tracking Course

Rose’s Astrology Courses

Get in Touch:

Benshen.co Website:

Benshen Membership

Benshen.co Instagram

In this episode, I’m joined by Krissy Jones, founder and teacher of SKY TING, a community-driven yoga and wellness center in New York City, as well as an online platform, SKY TING TV. With a mission to share inclusive, fun, and accessible wellness techniques with her growing community around the world, Krissy has cultivated a unique teaching style that blends different practices, most notably Katonah Yoga, Iyengar, and vinyasa.

Drawing from her background in dance and kinesiology, Krissy's approach to yoga is deeply informed by a desire to foster connection, longevity, and joy. Her classes at SKY TING and online offerings on SKY TING TV emphasize not only physical alignment and strength but also mindfulness and self-awareness. This holistic approach has resonated with students of all levels, contributing to Sky Ting's reputation as a welcoming and inclusive space for exploration and growth.

In addition to her work at SKY TING, Krissy is a sought-after teacher, leading workshops and retreats worldwide. Her influence extends beyond the yoga community, as she collaborates with renowned brands like Chanel and Nike, and is featured in publications such as Vogue, Harper's Bazaar, and The New York Times. Through her commitment to authenticity and innovation, Krissy Jones continues to inspire individuals to embrace a holistic approach to well-being and self-discovery.

“I’m super sensitive and I can read energy - I can feel what’s right for me and what’s not. I think that comes from having a practice. I try and operate from that place, of what’s in my highest good, what light’s me up and then how I can serve better and serve a community.”

The new SKY TING Studio opens in Noho in NYC on May 1, 2024!

Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 

Topics Covered:

• Krissy’s background and how she got into yoga
• The story of how SKY TING was created
• Taking a leap of faith on yourself and your vision
• Re-identifying the formula for success 
• How being multifaceted is what makes you different
• The lessons and challenges of expanding a business 

Guest Info:

SKY TING Website

SKY TING Instagram

Krissy's Instagram

Get in Touch:

Benshen.co Website

Benshen Membership

Benshen.co Instagram

In this episode, I’m joined by Chelsea Leyland, a London-born DJ, cannabis and epilepsy activist, and co-founder of Looni, a menstrual health and wellness company on a mission to elevate the menstrual cycle and democratize body literacy. Chelsea and I discuss how her experience of chronic illnesses and the pursuit of healing have deeply shaped her life and how that has led her on a path of advocacy work. Chelsea’s determination to not give up, persist far beyond what doctors have told her is possible, and to actually do something about the injustices of the medical system is beyond incredible. 

Living with two chronic health conditions, epilepsy and endometriosis, has shaped Chelsea’s life, as she now understands it, for the better. After suffering for many years from misdiagnoses and strong prescription drugs meant to improve her condition she discovered cannabinoids.

The use of cannabinoids simultaneously began to improve Chelsea’s experience of endometriosis. After reaching the end of the line with medical help from doctors, she was forced to look outside the box and self-study, and she shares the wealth of healing modalities she turned to and learned from instead. This is the source of one of her biggest platforms, that women are often not correctly diagnosed with menstrual issues, and even if they are, they are not provided with the tools to heal.

Chelsea Leyland is a born and bred Londoner living in Brooklyn, NY. She has worked as a deejay for 10+ years alongside brands such as Chanel, Valentino, and Fendi, opening for acts such as Duran Duran and Diplo. Chelsea, who has a passion for wellness, is also the proud co-founder of Looni, a new menstrual health and wellness company on a mission to elevate the menstrual cycle and demystify hormonal health. Looni offers support through education and innovative, science-backed offerings.

As an epilepsy, endometriosis, and plant medicine activist with a passion for building community and supporting others, Chelsea produced and was featured in the documentary Sisters Interrupted, which was recently accepted to the Raindance film festival in London. She has been invited to speak at the European Parliament and Cambridge University about her journey with epilepsy and medical cannabis.

Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 

Topics Covered:

• The importance of sharing our healing stories
• Medical resistance to alternative treatments 
• Lessons learned from living with endometriosis

Guest Info: 

• Chelsea’s Instagram
• Looni’s Website
• Looni’s Instagram
• Looni’s Community What’s App Group 
• 15% first Looni order with code BENSHEN

Get in Touch:

• Benshen.co Website 
• Benshen.co Membership
• Benshen.co Instagram 

In this episode, I’m joined by Paola Atlason, a Wholistic Nourishment Teacher cultivating body-trust. She helps women restore balance in their lives, and release physical, energetic, and emotional weight. Paola and I talk about the joy of holistic nourishment and reconnecting with the desires of our bodies on a day-to-day basis. Paola’s wisdom of self-nourishment is like receiving a big hug and may be just the permission you need to ease a little deeper into your body’s own wisdom.

In our age of information overload, where everyone has many opinions and not many facts, Paolo emphasizes the importance of leading our own nourishment journeys, instead of following someone else’s, which will look different for everyone. Paola’s approach to a healthy, nourishing lifestyle stems from giving people healthy ingredients from which to make their own nourishing recipe, instead of giving people a set of rules to follow. 

Paola Atlason is a Wholistic Nourishment Teacher based in New York City. She offers assessments, meal planning, dietary guidance, energy healing and self-care protocols to help her clients live happier, healthier, and freer lives. Her students call her a “Nutritionist / Spiritual Teacher / Counselor” all in one. Most importantly, Paola helps you develop trust in yourself again - with ease, beauty and joy.

Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 

Topics Covered:

• Paola’s journey into holistic nourishment 
• What are we consuming apart from food that gives the body information?
• The importance, and pleasure!, of eating and being with other people 

Resources:

• Womancode by Alisa Vitti 
• Live to 100: Secrets of the Blue Zones documentary

Guest Info: 

• Paola’s Website 
• Paola’s Instagram 
• Paola’s Podcast

Get in Touch:

• Benshen.co Website 
• Benshen.co Course 
• Benshen.co Instagram 

In this episode, I am joined by Joanna Pitt, a brilliant astrologer and a dear friend of mine. I fell in love with astrology because it genuinely helps us comprehend the shifts we feel throughout our lives and clarifies how we can contribute to our community on a greater level. Today, our conversation focuses on the major astrological transition of Pluto into Aquarius and Joanna’s advice for navigating and working through energetic shifts with compassion. 

Joanna emphasizes the importance of remaining open-minded, embracing change, and fostering empathy when navigating the personal and collective transformation during this pivotal astrological period. Plus, she explains the history of Pluto in Aquarius, how to understand the role of Pluto in your chart, and shares strategies for using this shift to align with the energy within you and all around you. 

Joanna Pitt is a writer, evolutionary astrologer, yoga and meditation teacher, and producer of wellness events and media. A graduate of Duke University, she has an extensive career across Entertainment, Tech start-ups, and the Advertising and the Wellness industry. Over the last decade, she has been focused on personal growth and expanding consciousness through different modalities including Kundalini yoga, meditation, mantra and sound healing, and the study and application of astrology. 

She is deeply inquisitive and passionate in using and teaching the language of the cosmos to understand how energy moves within us and reframe our experiences as divine gifts. Joanna spends her time giving private astrology consultations, teaching, recording mantra music, and conversing about the spiritual mysteries of the natural world. Learn more about Joanna’s astrology offerings at twinfawnsastrology.com. 

Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 

Topics Covered:

• How Joanna was initially drawn to astrology 
• Moving out of the age of Pisces into the age of Aquarius
• Why it’s time to step into your intuition
• Understanding the role of Pluto within your astrology chart 
• Navigating significant energy shifts and moments of neutrality 
• How to find transitions in your chart and Joanna’s advice for applying them to your life

Guest Info: 

• Joanna Pitt’s Instagram 
• Twin Fawn Astrology's Website 

Get in Touch:

• Benshen.co Website 
• Benshen.co Course
• Benshen.co Instagram

In this episode, I’m joined by Frances Shoemack, a former winemaker and founder of Abel, an all-natural fragrance company that’s equal parts ethical and luxurious. Frances and I discuss how following a curiosity led to her soul’s calling and the beauty of following multiple paths and interests. Frances shares a “lobster shell” analogy about emerging on the other side of discomfort, plus lessons learned from a decade spent revolutionizing the fragrance industry. Oh, and stay until the end of the episode for Frances’ mantra — created to help relieve tension and anxiety when life feels overwhelming. 

A decade ago, Frances was searching for a truly natural perfume and came up short. Tired of putting the chemicals found in synthetic fragrances on her skin — and knowing their impact on her body and the environment — the idea for Abel was born. Having studied winemaking and cutting her teeth in the NZ wine industry, Frances took her penchant for the olfactory, found the right experts from around the world, and set out on a mission to create the world’s best 100% natural perfume back in 2013, revolutionizing the natural fraganance industry. Since then, the category has exploded — with Abel at the forefront.

Frances has built out and continues to lead an international team of (mostly) women across bases in Amsterdam and Abel’s Wellington HQ. With an intrinsically global focus, exports make up more than 80% of Abel’s revenue. Today, Abel is sold both in D2C and in over 200 high-end beauty, lifestyle and fashion stores across 25 countries, to much acclaim.

Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 

Topics Covered:

• Frances’ journey from wine to the fragrance space 
• The evolution of the idea around a linear career path 
• Frances’ overlap between natural and luxury in the fragrance industry
• How surviving challenges equips you with the actual tools required for success
• Why Abel’s biggest ‘failure’ was the reason to believe in it 

Guest Info: 

• Abel’s Instagram
• Abel’s Website 

Resources:

• Seth Godin

Get in Touch:

• Benshen.co Website
• Benshen.co Course
• Benshen.co Instagram

I’m recording solo today! In this episode, I share two mindset affirmations with you: 1. A story about the number 5, in celebration of Benshen’s fifth year of business, and 2. A reframe to help build self-worth, self-esteem, and self-confidence when things aren’t going your way. What’s meant for you will never pass you by. 

I share advice I received when I started Benshen that allowed me to stop putting so much pressure on myself. I detail the three ingredients for prosperity — patience, perseverance, and persistence — and why it’s important to stop comparing your Day 1 to someone else’s Day 100. I also explain why “Rejection is Protection” and the many signs that prove something greater is looking out for you. 

If you’re interested in joining the Benshen Business Course on empowerment, business, and finances, we start January 23, 2024. Click here to learn more. 

Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 

Topics Covered:

• Advice I realized about the 5th year of business
• Three ingredients for prosperity 
• Details about the Benshen Business Course 
• An affirmation: Rejection is Protection
• The belief that something greater is looking out for you

 Get in Touch:

• Benshen.co Website 
• Benshen.co Course
• Benshen.co Instagram

In this episode, I’m joined by Dianna Cohen, who shares how her curiosity for people and consumer behavior inspired her career trajectory as the founder and CEO of the haircare brand, Crown Affair. Dianna talks about the beautiful outcome of intentional pace and timing as an entrepreneur and shares the spiritual and cyclical nature of hair. Plus, we discuss building a business with an empathetic leadership style and why adversity builds resilience — all while planting the seed of greater benefit. 

Dianna Cohen is the Founder of Crown Affair, a haircare brand empowering people to redefine their relationship with their hair through clean, accessible, luxury products, guidance, and community. Prior to Crown Affair, Dianna founded Levitate, a brand marketing agency, where she led initiatives for brands including The Wing, Harry’s, Flamingo, Outdoor Voices, etc. Dianna is part of Forbes’ 30 Under 30 for the Class of 2019. She resides in Miami with her husband Alexander.

Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 



Topics Covered:

• How the timing of your life impacts your professional pursuit
• Being on your own time when building something
• Why Dianna started Crown Affair 
• The cyclical, powerful process of hair 
• Building a business from an empathetic leadership style 

Guest Info: 

• Dianna’s TikTok
• Crown Affair’s TikTok
• Dianna’s Instagram 
• Crown Affair’s Instagram

Resources:

• Outliers by Malcolm Gladwell 
• The Creative Act by Rick Rubin
• Big Magic by Elizabeth Gilbert 
• The Artist’s Way by Julia Cameron
• Money: A Love Story by Kate Northrup

 Get in Touch:

• Benshen.co Website 
• Benshen.co Course
• Benshen.co Instagram

In this episode, I’m excited to be joined by my friend, TyLynn Nguyen, someone who wears all the hats — literally and figuratively. She’s a powerful entrepreneur and inspiring creative, working in the high luxury space for beauty and fashion brands, and is also a mom of three. TyLynn and I chat about channeling the “athlete’s mind” and how she balances a career in social media while maintaining a healthy mindset about it. Plus, TyLynn shares her rituals for feeling into emotion, and the ways she’s learning more about herself every day as she steps into a new chapter of her life.

TYLYNN BIO

TyLynn Nguyen is a Fashion and Beauty Creative.

Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 

Topics Covered:

• The power of who you surround yourself with as a push through resistance 
• How TyLynn utilizes an “athlete’s mind” when pushing through the fear of being seen
• When TyLynn realized the need to charge more for your worth 
• Rituals and techniques TyLynn uses to feel into emotion
• Lessons TyLynn has learned from her parents around agency 
• How trying new experiences on gets you closer to love yourself
• How TyLynn defines success 

Resources:

• Money, A Love Story by Kate Northrup

Guest Info: 

• TyLynn’s Instagram
• TyLynn's TikTok
• TyLynn's YouTube
• TyLynn's Threads

 Get in Touch:

• Benshen.co Website
• Benshen.co Course
• Benshen.co Instagram