As personal trainers, there are things we can do for fat loss.

This episode focuses on programming to assist fitness professions in helping their clients achieve this goal, as well as improve their overall health.

Host, and NASM Master Instructor, Rick Richey, addressi the increasing obesity rate worldwide over the past 35 years, the desired amount of exercise each week to target fat loss, plus detailed research studies with examples of fat loss-specific training programs and exercises.

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