
Sign up to save your podcasts
Or
Let’s focus in on how to shape the ‘ole gluteus maximus.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into four different versions of step ups which show high glute activation and many more researched-based findings to help build that fanny.
Dr. Richey will also explore why a variety of exercises is vital to continue to hypertrophy and strengthen those muscles.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Oj4aCg
4.8
2424 ratings
Let’s focus in on how to shape the ‘ole gluteus maximus.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into four different versions of step ups which show high glute activation and many more researched-based findings to help build that fanny.
Dr. Richey will also explore why a variety of exercises is vital to continue to hypertrophy and strengthen those muscles.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Oj4aCg
21,102 Listeners
11,850 Listeners
14,036 Listeners
1,159 Listeners
4,835 Listeners
8,018 Listeners
393 Listeners
19 Listeners
1,498 Listeners
28,628 Listeners
1 Listeners
15 Listeners
5 Listeners
0 Listeners
3 Listeners
1,153 Listeners
19,449 Listeners
9 Listeners
9 Listeners