In this episode Laura Ellen and Caitlin Day, aka The Vagina Physio deep dive into pelvic floor health, an area we often dismiss until it's too late. But why? We go to the gym to train our booties, eat superfoods for optimal nutrition, meditate for our mental health… yet we forget to give TLC to one of the most important parts of our bodies; The pussy. In this episode, Laura and Caitlin cover common topics related to pelvic floor health, from prolapse, bladder & bowel control, sexual pain, over-extension (this one is important for all you kegel crazy, yoni egg lovers out there!), effects of pregnancy, birth and general practices that can be followed by all of us - at any stage of life. Here's to a life of happy, healthy, turned-on vaginas.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

So often we store tension in our body or ignore and suppress the uncomfortable feelings that can arise in the day-to-day. In this episode, Sigourney teaches us how to get cosy with these body cues and use them as a source of power and freedom rather than pain and suffering. Our whole bodies breathed a huge sigh of relief after listening to Sigourney’s views about emotional intelligence and embodiment. Giving ourselves full permission to feel the fiery wild woman within us all and surrender to whatever comes up with confidence is such a gift.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

The land of the Vagina Microbiome. In this episode Laura and Moira discuss the intricacies of vaginal health and the imbalances that can arise. Yes we are talking recurrent thrush, UTI’s, discharge, gut health and so much more. They discuss the big fat NO NO’s when cleaning and caring for your pussy, hint; douching is a no. They educate on where you could be going wrong if you are struggling with an imbalanced vaginal environment and the uniqueness of vaginal health. They speak of diet, sex, hormones, and all things bacteria and they leave you with so many inspirational and very practical pussy loving tips and tricks for healing, and caring for your vagina for optimum health.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Meaningful, powerful sex, a lot of the time, is not about the act of sex itself, but rather our ability to establish emotional intimacy, trust and connection with our lover. Ellie shares her profound knowledge on the importance of the heart connection in feminine arousal and how to deepen intimacy with your beloved (you’ll absolutely LOVE the tools she shares in this episode). All while sharing her learned experience of when independence and self-loving went too far - some really important insights here for all listeners.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Bravery, self love and healing is the theme of this podcast. Maria shares the deeply intimate and very real details of her road to recovery after the resurfacing of the suppressed memories of her sexually abusive childhood. She shares her top tips on self love, and embracing pleasure and sexual intimacy as a survivor of sex abuse.

NZ Sexual Abuse hotlines: 

https://www.helpauckland.org.nz/
https://www.safetotalk.nz/?gclid=EAIaIQobChMI0bbV95DR4QIViA4rCh3tYQA9EAAYASAAEgJRGPD_BwE
https://www.lifeline.org.nz/services/lifeline-helpline

*** If you live outside of NZ please don’t hesitate in reaching out where we can direct you to the support you need or google the nearest helpline to your location. 

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

In this episode of The Lalulah Podcast we deep dive into the power of ejaculation control for men, the why, and how this can ultimately expand your pleasure as well increase connection, creativity, and vitality.

Eyal Matsliah and Laura also lift the shame on aspects of lust, desire and ravishment by embracing an experimental mindset and understanding the integrity of sexual desire (and what to do with it).

We speak about the expression of sensuality and femininity in men as well as woman, and we explore the idea of resisting the urge to fight for our pleasure, instead choosing to “relax into pleasure”.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Mother’s day inspired us to create this very special episode on motherhood, sexuality and self-care. Do the latter even exist for busy, modern mums? How can mothers create more space and find time for pleasure with themselves, their lovers and their life, breaking free from society’s expectations? How to be sexual as a mother? Does motherhood mean, there’s no room for eroticism? All of these questions get answered in this episode by Nikki Rhodes, a mother of three (and stepmother of more!), who shares her personal experience and beautiful pathways to discovering her eroticism and standing up for her self care needs that she is able to show up fully for herself, her kids, her relationship and her life.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This episode is like honey for your ears...

Join Laura and Leela in their intimate and truly enlightening conversation about all things pussy. In this episode, Leela shares her deeply touching experience as a Yoni masseuse, (which literally brought tears to our eyes) as well discusses some extremely important yet so often overlooked topics like asking for permission, developing consent culture in our relationships, how to understand and set our boundaries, how to say no, asking for our desires, developing and anchoring the deepest sense of trust with another, releasing stored energy (de-amouring) and so much more.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Cam Fraser is a sexologist, tantric yoga teacher and sacred sexuality coach. In this episode he takes us into the male world of sexuality and discusses with our host Laura Ellen the importance of understanding leaky sexual energy, desire, what healthy sexuality for men actually means and some tips on how to start living a life of integrity, purpose, freedom but most importantly... How to create authentic relationships with ourselves, our environment and our loved ones. 

This episode was soooo enlightening for us.
Gentlemen...and ladies, tune in and explore masculine health sexuality with us!

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Our newest podcast episode features Courtney Durr, founder of worthwild.co & personal trainer by trade. She’s telling us about her amazing journey from leaving her regular PT position to becoming the founder of a self-love bootcamp WorthWild– throwing away the scales and adding self-compassion to a fun and community-focussed workout plan.

Tune in and get inspired to fuel your body transformation with movement & sustainable self love.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.