Sexual liberation can come with a whole lot of pressures, should’s, and collective norms on how to behave and perform.

In a world where nudity is normal - I celebrate wearing clothes.
In a world where polyamory is enlightenment - I celebrate my heart's natural desire to share myself with one energy at a time.
In a world where threesomes, orgies, 'temple nights', and free love is every Saturday night - I celebrate tucking up in bed with a cup of tea.
In a world where expectations and judgments rain down on how much sex we're having - I celebrate my desire to take a break from penetration.

The truth is sexual liberation isn't about any of that. 

There is no destination. No right or wrong. No proving of worth. No template to strive towards for validation of your sexual enough-ness.

Sexual liberation is about choosing your own sexual expression, free of collective norms and societal (even alternative societal) expectations.

I am so proud to share this episode with you all. My post Kiwiburn downloads are intertwined within these 45 minutes. Listen and feel your body relax with the release of expectations, self-doubt, and embrace this full permission-giving encouragement on being yourself - always.

Because THAT, is your sexual liberation.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Welcome back to The Sexual Wellness Podcast! It's 2020 and the first episode I'm kicking off with this year is about online dating and how to ROCK at it.

Dating apps have a bad wrap, where people can have a too-cool attitude, swearing off them due to the time-wasting, poor experience having, lower street cred, or general swiping fatigue. Yet 1 in 5 relationships and a little more than 1 in 6 marriages begin online.

There's no shame in using (and enjoying!) online dating and it certainly doesn't have to be bland - listen to this episode to find out how to create nourishing, fulfilling experiences and get the most out of your time online.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This episode is about how to be a confident, feminine woman at home, at work, and in the world. Femininity isn't always supported in our busy, go-go lives, so how can you integrate healthy sexuality and modern femininity into your every day for optimal health and happiness? Find out in this episode.

xx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Sex is to be enjoyed! So why do we get so caught up in the anxiety of it all? How can you let go of dissociating, understand your needs and tap into the real pleasure that you're capable of? By getting back into your BODY. This episode is about reclaiming your pleasure, learning to stay IN the experience and share your authentic sexuality with your partner for more magnetic, connected and deeply pleasurable sexual experiences. 

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

How you exit love is a reflection of how you love, and it can be done in a way that promotes care, love, and integrity... Or create complete agony on top of what is an already heartbreaking experience.

Conscious uncoupling may not relieve the pain of heartache, but it can certainly make for a beautiful and graceful separation where your, and your (ex) partner's process is respected and supported.

Listen to this episode to learn about some of the steps and you can take to move through a breakup with as much ease and grace as you can muster, all while completely honoring your emotions and the love you had for the other person.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

What is the key to becoming so magnetic that people, opportunities, money, and abundance flows to you with ease and grace?
What is the gateway to your arousal, your wetness, and your turn-on?
What is the way to stay grounded when you're triggered and continue to move through challenges while staying true to yourself and your feminity?

Listen to this episode to find out.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

It's common to blame ourselves for not "wanting it" all the time and feeling an overall lackluster in the bedroom. Society can easily point the finger and blame low libido, work stress, or imply that there's something wrong with you because you're not a walking, talking, multiorgasmic woman every damn day.

There are many factors that contribute to a dimmed sexual vibrancy, but today I'm bringing to you four unsuspecting reasons that could be keeping you feeling small in the bedroom.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

"How do I protect myself in casual sex relationships”… I get asked this question a lot.

I believe that casual sex can either be an expansive, nourishing, loving and meaningful experience or be detrimental to your self-esteem and self-worth. It all comes down to a few simple factors that I dive into in this episode. 

Casual sex is not an excuse to abandon yourself or your standards. Love, connection & respect is achievable regardless of the title of your relationship, listen to this episode to get some tips on how to stay within your integrity when engaging with a new lover, and how to ensure you’re setting yourself up to experience the most delicious and safe connection possible.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Welcome to the The Summer Series of The Sexual Wellness Podcast, A modern woman's guide to giving pleasure like a queen! In this episode, I discuss the difference between "jobs" & service sex vs empowered giving from a place of true, authentic pleasure.

I talk you through my top tips for creating the most insanely pleasurable cock worship practice that will completely transform the way you think and do oral sex, lovemaking and physical intimacy as a whole.

I also talk about how you can shift your mindset to one of empowerment and authentic, heartfelt giving for a healthy, meaningful experience.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This week we’re mixing it up on The Sexual Wellness Podcast and sharing an interview I did with the incredible Drew Wild a couple of weeks ago. The interview is full of intimate insight into my personal journey into health & wellness (something I get asked about a lot), how I overcame sex addiction, and how I built my self-love & self-worth from absolute scratch. 
 
Shownotes:   
 
*** Sign up for Queendom, the 5-week self-pleasure intensive: 
https://laura-ellen.com/queendom 

*** Get your copy of The Sensual Living Workbook here: 
https://laura-ellen.com/sensual-living-workbook     

*** Get in touch for 1-2-1 coaching with Laura: 
https://laura-ellen.com/coaching   

Get in touch with Drew  

• Drew Wild: The Pivot (on Facebook)  
• Drew Wild on IG @drew_wild  

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.