How do we navigate sexual authenticity in a post #metoo world?

Science got it wrong when it said that we evolved from animals.

We are animals.

And while we live in a world of order & structure with the intention of stability, the fact still remains. We are primal, wild, sexual animals.

And we came here to fuck.

This in no way means that “being an animal” is an excuse for violation & poor behaviour. But the shaming, shutdown and disconnection of our authentic essence affects our pleasure, our radiance and our ability to connect to one another intimately & authentically. 

This poses the question; How do we express our sexual desire in a way that is safe and appropriate for our modern world?

This is what we explore in this episode. As well as other topics such as;

• Asking people out IRL.
• How to create a desire-positive culture in your life.
• Man-shaming and why it’s got to stop.
• Subtle ways that shaming & belittling can happen without you even realising.

And so much more.

Enjoy xxx

www.laura-ellen.com
www.instagram.com/_laura_ellen

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This week on The Sexual Wellness Podcast I come to you with an episode about desire and how to use it as a tool for expansion and fulfilling success in your life.

Topics I cover are:

- Expanding your definition of desire from sex-centric to holistic
- The tantric view of desire
- Discovering authentic desire (you'll love the tools I share for this)
- How to get everything you want
- What manifestation *actually* takes
- Using desire as empowerment
- Get out of your own way & understand the subconscious patterns that block you
- How to make a clear strategy/action plan

And so much more.

Join Desire Driven: www.laura-ellen.com/desire-driven
Instagram: https://www.instagram.com/_laura_ellen

Enjoy xxx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This week on The Sexual Wellness Podcast I’m having an honest & frank discussion and masculinity, manhood, masculine & feminine polarity in all relationships & various relationship styles with my dear friend PJ.

PJ is a Yogi & corporate superstar heading up some of NZ’s leading sustainability roles in key industries. He inspires many with his humble devotion to spirituality while simultaneously “keeping it real” in the modern western world with his purpose & impact.

Regardless of your gender or sexual orientation, this episode is a thought-provoking, healing & expansive listen.

Topics this week include:

- Modern manhood vs dogma
- The stigma around men exploring their feminine side
- How to create inner polarity for more health & wellbeing
- Relationship polarity and supporting each other regardless of gender.
- Relationship styles (polyamory, monogamy & everything in between)
- What freedom actually means & how to cultivate it within you.

And so much more.

As always I'd love to hear how this episode impacted you, feel free to reach out on Instagram or via email.

Love,

Laura Ellen

Join Sensual Sex: www.laura-ellen.com/sensual-sex
Follow Instagram: www.instagram.com/_laura_ellen
Book a connection call: https://calendly.com/lauraellen/discovery
Website: www.laura-ellen.com

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

* The Myth of Platonic Intimacy, Sex With Friends & How to Breakup Better *

This was the most fun I've had on the podcast in a while! Interviews & chats with friends are always the best as it showcases the variety in perspective & wisdom.

In this episode of The Sexual Wellness Podcast I'm hanging with two of my besties, and, of course, we're talking all things relationship! We explore topics like:

- If platonic intimacy even exists?
- How to create desire-positive relationships.
- How to be clear & honest about your desire (or lack of desire).
- How to end a fling.
- How to be clean with your energy (while still enjoying intimacy).
- Trusting self, strengthening intuition and taking action.

And so much more!

Enjoy xxx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Today I hosted a Yin Full Body O' Workshop inside Sensual Sex and it was pretty damn delicious. So much so that I just had to share it publicly with you all!


In this episode I discuss:

• The Healing nature of yin pleasure
• The Vulnerable nature of yin
• Redefining Orgasm
• Yin style sex & pleasure
• The technique
• Technique adaptation
• What does full-body O actually feel like?
• Aftercare & sexual energy retention.

Here is the link to purchase the full workshop:
https://lauraellen.teachable.com/purchase?product_id=4368584

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This week on The Sexual Wellness Podcast I speak about emotional shutdown during sex and how to navigate it with ease, grace, and a whole of pleasure!

This episode is full of tools & tips to keep you out of your head during sex and/or self-pleasure, and create a sexual culture in your life that is nourishing, fulfilling and wildly orgasmic!

Topics include:

• Why sex is an emotional landmine & how to navigate it.
• How to become aware of your inner landscape.
• Understanding the mind as a coping mechanism, in the bedroom & life.
• Treading carefully & safely during sexual healing.
• Identifying your safety needs (accelerators, brakes, needs for maintenance).
• Deconditioning sex.
• Intimacy is authenticity.
• Self-pleasure as an expression of self-care & healing.
• Creating a culture of authenticity in the bedroom.
• Titrating towards orgasm.
• Presencing tools.

And so much more!

Enjoy xxx

Join Sensual Sex: www.laura-ellen.com/sensual-sex
Follow Instagram: www.instagram.com/_laura_ellen
Book a connection call: https://calendly.com/lauraellen/discovery
Website: www.laura-ellen.com

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This week on The Sexual Wellness Podcast I invite the wild & free Meg O on to discuss how to be unapologetically yourself and release your full spectrum woman out into the world.

Meg is a leader for women wanting to claim their authentic expression in the bedroom & beyond, the moment I found her on Instagram I knew I had to get her on the show. She's a Scorpio sister, a powerful coach and her message in this episode is one that will be expansive for many.

Topics include:

- Finding authenticity amongst the noise
- Understanding shame & how it affects our expression
- Tools to be a full-spectrum woman
- Breaking free from feminine & sexual oppression
- Emotional alchemy tools
- Pleasure-based living for modern women

And so much more.

This episode is playful, high energy & so expansive!

As always I'd love to hear how this episode impacted you, feel free to reach out on Instagram or via email.

Love,

Laura Ellen

Follow Meg on Instagram: https://www.instagram.com/the.meg.o/
Meg's Website: https://www.megosullivan.com/


Join Sensual Sex: www.laura-ellen.com/sensual-sex
Follow Instagram: www.instagram.com/_laura_ellen
Book a connection call: https://calendly.com/lauraellen/discovery
Website: www.laura-ellen.com

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Vibrators, clitoral stimulation and how to use it for full body pleasure & better O's!

This is a shame-free, judgement-free episode. Regardless of how you use your body & tools, it's all wonderful.  My intention is to inspire new pleasure pathways in your body, not to make any current pathways wrong.

Topics include:

• The science behind vibrators & numbing
• How to train your body for the desired experience
• The more stimulation you do, the more you'll need
• Clit cleansing
• Pleasure sharing & other pleasure-based techniques 
• Breathwork for expanded orgasmic experiences
• Holistic self-pleasure rather than "getting off"
• How to create intentional self-pleasure sessions
• Why holistic sex/pleasure is good for your wellbeing

And so much more.

As always, I love feedback! Please do not hesitate to reach out with any Q's or thoughts on this episode.

Join Sensual Sex: www.laura-ellen.com/sensual-sex
Follow Instagram: www.instagram.com/_laura_ellen
Book a connection call: https://calendly.com/lauraellen/discovery
Website: www.laura-ellen.com

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

~ Settling & Sex ~ We all do it. The question is when does it become destructive to yourself and your relationships? Why do we fall into sex slumps? And more importantly, why do we settle for it for longer than we want to?

If you knew how truly enriching great sex is, how nourishing your turn-on can be & how fulfilled you could feel, would you still settle?

This episode is relevant to you whether you're single or in LTR and focuses on the energetics behind settling for the status quo, how to get yourself out of sex ruts and start having the sex you truly want!

Topics include:

The ideal sex diet - yum!
The real-talk reasons on why we settle.
The importance of education & expansion.
Attachment, trauma & all that stuff.
Because tantric sex is kind of life-changing.
Sex for self-actualisation, transformation, trance states.
Learning to assert your needs in all aspects of life.
Discovering your authentic pleasure accelerators & unique safety needs.
Erotic intelligence is emotional intelligence.

And more, of course.

As always I'd love to hear from you with your thoughts and feels on the episode.

Love always, 

Laura Ellen xxx

Join Sensual Sex: www.laura-ellen.com/sensual-sex
Follow my Instagram: www.instagram.com/_laura_ellen
Visit my website: www.laura-ellen.com
Book a 1:1 coaching call: https://calendly.com/lauraellen/discovery

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Oooph. This is one of those ones! The resistance to sharing this episode is real, knowing that there will be a slew of DM's along with a large vulnerability hangover. There is also a knowing that I am mid-process with this subject,  so please listen from a place of non-judgment and objectivity. Nothing is as black and white as I could ever paint in a 20-minute episode.

I hope this episode sparks a constructive conversation around power dynamics, unconscious patterns of insecurity & how to be a sexually empowered woman while remaining in integrity.

In this episode I unpack:
- The destructive nature of the goddess & what we invoke when working with her.
- Sexual power from a place of deep insecurity
- The responsibility we have as sexually aware women with high erotic intelligence.
- How to not shame former versions of self (pre-awareness).
- Are you empowered or are you just running old coping mechanisms?

And so much more.

Leave a message in the comments or send me a DM!

xxx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.