Another banger poddy episode. Get ready for some tough (yet loving) loving’.

• Do you find you’re always too busy for pleasure, or a pleasure practice?
• Do you feel like the whole house needs to be clean & everything is in order before you can enjoy intimacy or sx?
• Do you experience a wave of guilt after setting boundaries with people (particularly when putting yourself first over others' needs & requests)?.
• Do you feel like self-pleasure, sensuality, sexuality, or sx, in general, is just too indulgent & luxurious?
• Do you find it hard to find the balance between feeling good and getting things done?

If you answered of any or all of these then oh baby, I have got you COVERED.

In this episode of The Sexual Wellness Podcast, I dive into all these topics and share a range of tough love mindset tools as well as some “bottom-up” embodiment practices to help you rewire old patterns stored deep in the subconscious mind.

Mmhmm.

Is good.

As always please share with anyone who you feel could benefit from it the most and message me any key insights or takeaways!

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Female orgasm 101, baby!

In this episode, I share some invaluable tips on how to set yourself up for the most exquisite pleasure in the bedroom covering topics like;

• Pre foreplay, Foreplay
• What stops women from orgasming
• Creating ritual space (and why it’s important)
• How to practice feeling rather than thinking
• How to prepare your pussy powers
• Celebrating the opposite to orgasm
• What to do if you feel rushed by your partner

And so much more.

Get ready sister, this episode is practice rich and your body is going to feel absolutely delish when you're done with it.

YUM.

As always, I love to hear your top takes aways. Wright into my DMs with all your ah-ha moments and how incredible your sex life is becoming.  If you loved this episode pleasure share it on your socials or privately with someone who you think would benefit from it the most.

Enjoy xxx

Join Sensual Sex: https://laura-ellen.com/sensual-sex
Book a Free Consultation Call: https://laura-ellen.com/sex-relationship-coaching
Follow Laura on Instagram: https://www.instagram.com/_laura_ellen/

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

I missed this so much! The podcast is by far one of the greatest joys in my professional life. Getting to riff on all things sex, love & relationships is kind of my dream. Thank you for being a part of it.⁠
⁠
ARE YOU READY TO HAVE THE BEST SX OF YOUR LIFE?⁠
⁠
Thought so ;).⁠
⁠
In this episode I cover (A LOT, get ready, she's 45 mins long);⁠
⁠
- The there styles of sex (and how to tell which one you're having)⁠
- What stops you from having great sex & how to work on changing your environment.⁠
- Libido, service sx, and how to expand your sxual capacity without feeling like you're broken.⁠
- Building sxual awareness⁠
- Working with a coach or signing up for a program (and which one would be the best fit for you)⁠
- Why your new sx life will cost you your old one.⁠
- Setting pleasure goals for 2022.⁠
- Why great sex is holistic.⁠
- Recreating your relationship to pleasure.⁠
- Redefine your definition of sex.⁠
- Taking a sex break & why this is so powerful.⁠
- Getting clear on your highest sexual self & how to embody her.⁠
⁠
And my love I have a request! If you enjoy this episode of TSWP I invite you to share it with a friend or something who you think would benefit from it most - They'll love you for it.⁠
⁠
Love always xx⁠

Follow me on Instagram: https://www.instagram.com/_laura_ellen/
Website: www.laura-ellen.com
1:1 Coaching: https://laura-ellen.com/sex-relationship-coaching
Sensual Sex: https://laura-ellen.com/sensual-sex

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Welcome to this gentle, nurturing episode for those preparing for birth, those who have ever given birth, and care providers who support birthing and postnatal bodies.

Claire Eccleston is a midwife, and craniosacral therapist working within the STREAM philosophy of internal pelvic work and scar tissue remediation post-birth. And together we discuss some important topics within the realms of birthing, motherhood initiations, and gentle postpartum tools to support healing after birth.

Other topics we cover are:

• What is STREAM philosophy.
• How to connect with your body, vagina/vulva pre-birth, & how this helps with healing.
• The healing process after birth & scar tissue remedies.
• Adjusting to your new body as an individual & as a family.
• Some common mistakes women are making post-birth that don’t support their healing process.
• How women can best prepare themselves for a postpartum that honoring of their bodies.
• The common hurdles that couples face post-partum.
• Recommendations on re-approaching love-making and pleasure after birth?
• How couples can stay connected during and after post partum, with the stressors of family life.
• How new mums can stay connected to themselves & their pleasure after birth.

And so much more!

Something Claire really lands in this episode is the importance of conversation and having dialogue around the transitions experienced throughout this transformative time. Our intention for this episode is to inform & empower women & couples to have the birthing & postpartum experience that serves their body's wisdom & hearts.

Visit Claire's Website: https://learn.claireecclestonmidwife.com/
Sign Up For Holy Grail: https://learn.claireecclestonmidwife.com/p/holy-ground
Follow Claire on Instagram: https://www.instagram.com/clairehomebirth/

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Is this time of year a source of stress & overwhelm for you?  As December ascends upon us and the silly season festivities draw near, I noticed myself (almost) falling into old patterns around being too "busy" for pleasure.

So I thought what better idea than to call upon my fellow pleasure-queen & friend... Michelle Kasey @_michellekasey_ to discuss some killer tips on how to stay allll pleasured-up this Christmas.

December can be an iffy month for many; family triggers, unfulfilled new years resolutions, jam-packed schedules etc. What if you could hit unsubscribe to all of that and create a season that feels good?

Well, we're here to help you make that happen, sis!

In this episode Michelle & I riff on;
The definition of "staying in pleasure" (you're going to breathe a sigh of fresh air when you hear Michelle speak on this).
Sensual movement, what it is, and how you can start to connect to your own intuitive flow.
How to "pillow" your schedule
Staying in authenticity around family & community
Navigating triggers & opposing views (v. useful at the moment!)
How to maintain a relationship of presence when life gets full
A handful of simple yet profound practices that you can start doing today!

This episode is so permission-giving, with a raw & real perspective on pleasure in modern-day life. 

I'd love to know... What's one thing you're committed to doing this season to stay in your pleasure-fuelled lane?

Follow Michelle on Instagram: https://www.instagram.com/_michellekasey_/
Check out Michelle's Website: https://www.michellekasey.com/

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

It's common for my clients to speak about feeling a sense of "disconnect" during lovemaking. This can be due to a slew of reasons, and there are no one-size-fits-all solutions, although, there are some common misconceptions around performance anxiety that I address in this episode.

If you desire to feel embodied, confident, and effortlessly oozing with pleasure in your sxual experiences then this episode is for you!

I cover various topics explaining why "disconnect" is normal, but not necessarily including;

• Demystifying "headiness"/Shoulder's up living
• Understanding your triggers & why you dissociate
• The four trauma responses
• Anxiety habits & how this creates disembodiment
• Self-soothing vs self-care (and how to create your unique (self-soothing sequence)
• When it’s actually not safe to be in the body & why trusting your coping mechanisms is the key to success.

I also share a range of tips that you can implement today on;

• Effective Meditation techniques
• How to notice when you’re disconnecting in the day-t-day
• Becoming aware of feelings (And what to do with them)
• Breathe medicine
• How to own what’s happening with confidence
• Requesting space to reconnect
• 
  

And of course... My fabulous new offering Shadow Seductress and how it will assist you in embodiment & confidence.

Enjoy my loves!

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

A quickie & a goodie...

The busyness of the silly season is upon us, not to mention a landslide of tense global events & and an air uncertainty.  I did a poll recently asking if you were feeling burnt out and over 70% of you said yes - WOW.

Burnout is normal... But not necessary.

In this episode, I cover some radical tips on how to shift away from burnout culture and step into a life of freedom, spaciousness & joy.

Topics include;

• Radical self-responsibility
• The art of deciding
• Assuring change
• Mastering shadow work for true liberation
• Bravery, courage & going all the way
• Food, alcohol, coffee, lifestyle
• How to actually ***Make the time***

No excuses K. Link is in my bio xxx

Join Shadow Seductress here: https://laura-ellen.com/shadow-seductress
Follow my Instagram:  https://www.instagram.com/_laura_ellen/
Visit the Website: https://laura-ellen.com/

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Is it spiritual to have casual sx? Is it OK to date multiple people at once? What if I'm not ready for a romantic relationship but still want physical intimacy?  These are questions I get asked all the time! So I've brought you today answering these hot Qs and so many more.

There are phases in life where romantic relationships are off the table and time to just have fun! This episode is designed to help you navigate casual sx relationships in a safe, expansive way where you are rooted in high self-worth and oozing with pleasure. Mmhmm.

Topics include:

• True Sexual Empowerment
• How to check in with yourself
• You’re always manifesting something...
• Dating; the self-worth playground
• Casual Sx; the boundaries gym
• Casual sex & self-abandonment (how to have standards)
• Sexual Sovereignty & why self-pleasure is important
• Upfront honesty, transparency & consent (this is so important!)
• Communication scripts for epic lover relaionships
• How to know where you stand in other peoples hearts
• Why casual sex doesn’t equal a lack of care for the other person
• Aftercare & boundaries
• Practicing safe sx & how to communicate with a lover
• Exploration, testing, discovering what works and having FUN.

As always, reach out if you have any feedback, I'd love to hear from you!

Join Sensual Sex: https://laura-ellen.com/sensual-sex
Visit my Website: https://laura-ellen.com/
Follow me on Instagram: https://www.instagram.com/_laura_ellen/

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

You heard me...

The long-requested episode is HERE! In this episode, I share my favorite tips & techniques on how to increase sensitivity and expand your orgasmic capacity for vaginal O's!

The episode is broken down into two core pillars; Stimulation Specifics & Self-training. Topics include:

Why thrusting can interrupt pleasure.

Femme Pleasure positive techniques such as Stilling, Riding, Waving & circling.

Pleasure sharing (you'll love this!)

G pleasure is a region, not a spot.

Shallowing & mindful penetration

The difference between male & female arousal

Engorgement and waiting for that Y E S.

Expanding your capacity for sensitivity & pleasure.

Self-pleasure using hands/yoni eggs/dildos.

Working through pain, tenderness & numbness (yoni de armoring etc).

The difference between internal vs clit0ral pleasure.

Practice makes better!

And so much more...

Enjoy my loves.

Join Sensual Sex here: https://laura-ellen.com/sensual-sex
Follow my Instagram: https://www.instagram.com/_laura_ellen/

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

I've taken a slightly more vulnerable approach to this episode. As I launch my signature pleasure program, Sensual Sx, which promotes pleasure, vitality, feminine expression, and having really, really incredible sx... But I'm mindful of the harm that this can cause to women who simply aren't there right now.

We live in a sex-crazed society. One that celebrates the DTF  energy that expects up to be instantly wet & constantly horny. But what about when we just don't want to have sx? What about those periods throughout our life when life gets in the way, our hearts feel heavy and desire is completely out the window?

I'm here to offer a refreshing perspective on healthy sexuality, one that relieves us all of the unrealistic expectations of sx, and gives full permission for our bodies to thrive in their own way, & at their own pace.

Topics include:

- Stress, hardship, pain, and how it affects female desire.

- Getting real about what your motivators are for this (this is a crunchy one!).

- Why low libido is not a valid diagnosis.

- Why it’s OK to not want sx all the time. 

- Is it desire, or are you boared? (Also a crunchy one!).

- The four Sexual seasons & why we need to normalize them.

- Why trust is the biggest aphrodisiac.

- How to say FU to shit that makes you feel contracted.

As well as some insights into my personal experience with desire, or lack thereof.

Enjoy xxx

Listen to my episode with Rachel Garbary: https://open.spotify.com/episode/3RIK2TCdY9rQ7kz2vvaL3P?si=86d61e86498c49de
Join Sensual Sex: https://laura-ellen.com/sensual-sex

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.