In this encore episode from the “Better Than Fine” archives, host Darlene Marshall is joined by featured guest, yogi, group fitness instructor, and gym owner, Henry Richardson. 

They explore what it means to have balance and alignment in your life and in your body. Learn how caring for your physical self and community can foster resilience in the face of challenge.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RLkRYY

No, low, and slow alcohol consumption is gaining popularity. Whether you're thinking about going sober-ish or trying “Dry January,” you won't want to miss this special encore episode of “Better Than Fine.” 

Host Darlene Marshall is joined by featured guest, world-renowned mixologist and mindful drinking pioneer Derek Brown to re-examine our relationship with alcohol in the heart of the holiday season.

Feeling stuck? Unmotivated? You say you want things and then never do them? Get ready to work through your ambivalence. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall explores what to do when you're not sure you really want what you say you want. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4agEbEB

The BTF Birthday Takeover Show is back! 

This episode of “Better Than Fine” is our annual birthday takeover show. This year's guest host, Twitch.tv streamer, and YouTube creator, Dan "Onepeg" Marshall, turns the tables on regular host Darlene Marshall. 

She'll be answering your questions on fitness, wellness, and her own journey to wellbeing.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47HtzwP

The number one holiday wellness tip you've never heard of! 

On this episode of the “Better Than Fine” podcast join host Darlene Marshall who shares the science of savoring and how you can leverage what we know to relish the best parts of the holidays (while rolling with all that other stuff).

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4144SbG

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Nic Marks, Marks is a statistician, policy advisor, speaker, and author known for his work on the Happy Planet Index - the first global measure of sustainable well-being which envisions a future where good lives don't have to cost the earth. He's also the founder and CEO of Happiness Works, an organization focusing on changing the world of work. 

In this encore presentation we explore meaningful work, happiness in the pandemic, working for a better world at multiple levels of influence and intervention, why measuring happiness helps us make meaningful interventions, and Nic shares much of his own journey through a career working in the economy, government, planet level happiness, climate impact, and now affecting happiness at work. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/46p8tCa

Money and wealth are fraught and stressful for many people. Could building financial stability be a foundation for wellbeing?  

On this episode of “Better Than Fine,” host Darlene Marshall is joined by her featured guest, Raymond James financial advisor, and positive psychology practitioner, Liza McDevitt, to explore a fresh angle on building wellbeing through financial stability.

DISCLAIMER: Any opinions are those of Eliza (Liza) McDevitt and not necessarily those of Raymond James. The information contained in this presentation does not purport to be a complete description of the securities, markets, or developments referred to in this material. There is no assurance any of the trends mentioned will continue or forecasts will occur. The information has been obtained from sources considered to be reliable, but Raymond James does not guarantee that the foregoing material is accurate or complete. Any information is not a complete summary or statement of all available data necessary for making an investment decision and does not constitute a recommendation. Investing involves risk and you may incur a profit or loss regardless of strategy selected. Raymond James & Associates, Inc. member New York Stock Exchange/SIPC. One Pitcairn Place, 165 Township Line Rd Ste 1500, Jenkintown, PA, 19046-3547 Telephone Number: 215-881-8023

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47bzLNB

Have you heard about upward spirals? 

They're not just a metaphor. 

In this episode “Better Than Fine,” host Darlene Marshall shares the neuroscience and positive psychology of upward spirals and practices to jumpstart positive experiences in your own life. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3u4FqGv

Anxiety is on the rise, with an estimated one in three Americans struggling with an anxiety disorder at some point in their lifespan.  

On this episode of the “Better Than Fine” podcast host Darlene Marshall explores the nature of anxiety, busts some common myths, and shares science-backed tools for working with our anxious moments.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/45LweUJ

Spooky Season is upon us! 

How can our relationship with death impact, and even improve, our wellbeing? 

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, coach and speaker, Jodi Wellman. Jodi had one of the top TEDx talks of 2022, and her award-winning research focuses on how contemplating death can spark you to live a more full, vibrant, and connected life.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Fu7GF6