Regardless of who we are and where we work, everyone deserves to express their ideas and have their humanity respected. So why don't we? 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, workplace communication and leadership expert, Ellie Hearn, to explore how we build more psychological safety. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Ib1jYh

It seems like everywhere has a wellness or wellbeing program; yet polling data shows Americans feel less and less fulfilled. 

On this episode of “Better Than Fine,” host Darlene Marshall takes a unique, closer look at how to build an underrated positive emotion: satisfaction.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3waAocy

How we present ourselves to the world has an impact on our confidence and perception; but for many people, style can feel overwhelming and anxiety provoking. 

On this “Better Than Fine,” host Darlene Marshall is joined by featured guest, professional stylist, LouLou Storey. They'll explore why style impacts our wellbeing, how to make working on your style feel psychologically safe, and where to start when you feel overwhelmed.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47WVIiU

You asked questions.

Darlene provides answers. 

On this episode of “Better Than Fine,” host Darlene Marshall answers three of your questions on coaching, supporting clients, and goal setting. 

More questions? Send them to [email protected] and it may be included in a future episode.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vVdxle

After a wild weekend, do you ever "eat clean" for a few days, only to be ordering takeout by Wednesday? You might be stuck in a binge-restrict cycle. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall unpacks a common eating pattern that damages health, ruins mood, and destroys fitness and wellness results.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OdRJY9

Friends are important, right? But just how important are they to health and longevity? Could great friends be even more important than smoking or binge drinking?

In this episode of the “Better Than Fine” podcast host Darlene Marshall takes you through the most recent research on friendship, healthy behavior, and longevity - and the results might surprise you.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47ATUfe

We all go through stressful periods and it's common for stress to impact sleep. 

On this episode of “Better Than Fine,” host, and NASM CWC & CPT, Darlene Marshall, is joined by featured guest, neuroscientist and professor, Dr. Jaime Tartar, to explore her research on stress, how that impacts sleep, and how you can navigate stressful periods of your life to get better rest.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4aPBvy3

Dry January has been gaining in popularity and one of the world's top bartenders has the inside track. 

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, the creator of NASM's new Mindful Drinking program, Derek Brown, to support your Dry January, why social wellness is essential to wellbeing, and why mindful drinking alone won't solve all your problems.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3H0N2Nn

Self-compassion is often easier to talk about than to do. On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Adriana Drulla, who shares her research on self-compassion. Adriana is the founder of Bloom, a Brazilian tech startup focused on supporting growing families. 

This is one episode you don’t want to miss!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47cgE4X

Mindsets are powerful, encompassing beliefs that shape perception and behavior. Mindsets focusing on growth and feedback have been shown to lead to more success, well-being, and happiness in life. 

On this holiday bonus episode of the “Better Than Fine” podcast, host Darlene Marshall explores how mindsets impact our outlook, learning, and success, and meaningful ways to evolve your mindset towards growth and flourishing.