March 07, 2025

Beyond BMI: The Obesity Paradox

12 minutes

Story at-a-glance

Obesity is not just about weight — it's a chronic condition that impacts organ function and metabolic health, requiring more precise diagnostic tools than body mass index (BMI) alone
Many people with a normal BMI still suffer from severe metabolic dysfunction due to hidden fat accumulation
Researchers are now pushing for definitions of “preclinical” and “clinical” obesity. Clinical obesity refers to instances where excess fat is actively harming organs or limiting daily function
Effective strategies that will help address obesity include eliminating vegetable oils, improving insulin sensitivity with the right carbohydrates and fixing micronutrient deficiencies
Strength training and walking help restore metabolic function by improving mitochondrial efficiency, reducing inflammation and shifting your body’s energy balance toward muscle instead of fat storage

...more

By Dr. Mercola

4.6

14671,467 ratings

March 07, 2025

12 minutes

Story at-a-glance

Obesity is not just about weight — it's a chronic condition that impacts organ function and metabolic health, requiring more precise diagnostic tools than body mass index (BMI) alone
Many people with a normal BMI still suffer from severe metabolic dysfunction due to hidden fat accumulation
Researchers are now pushing for definitions of “preclinical” and “clinical” obesity. Clinical obesity refers to instances where excess fat is actively harming organs or limiting daily function
Effective strategies that will help address obesity include eliminating vegetable oils, improving insulin sensitivity with the right carbohydrates and fixing micronutrient deficiencies
Strength training and walking help restore metabolic function by improving mitochondrial efficiency, reducing inflammation and shifting your body’s energy balance toward muscle instead of fat storage

...more