A holistic and critical exploration of the “pro-metabolic diet” – what it is, what it’s not, where it came from, why so many people are drawn to it, and how some people have “hurt” themselves with it.  

• The Pro-metabolic Diet done right…. and oh so wrong
• Why dieting and seeing food this way inevitably hurts us
• Breaking the dieting cycle
• Why people look at diets to save them
• Why health is more complex than just eating a certain way and taking supplements
• Looking at influencer culture and social media and how unhealthy people approach food
• Bioenergetics as a philosophy

In this episode I mentioned:

Rare Earths Forbidden Cures by Joel D. Wallach*

*This is an affiliate link that provides Jessica Ash Wellness with a small commission at no additional cost to you :)

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