Biceps After Babies Radio

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As you let me know on Instagram how you guys love my rants about random things, here we are again today for another episode of just pure “ranting”. This one is kind of funny because the way that it came about was during my team’s meeting when I started talking and felt very passionate about it. So, I spent a kind of ranting at my team and after I was done, one of my team members was like, “You need to record that as a podcast, you need to do another rant.” And that is how this episode came to be and I think it's true, this is something that I feel very passionate about. So, without further ado, here's another rant about why I believe “You Aren't The Problem.”

Find show notes at bicepsafterbabies.com/102

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Today I'm excited to share some stories about these successful women. They share their journeys on how they were able to overcome their body insecurities, their poor relationship with food, and how they shifted their mindsets into positivity. And so I think it's important to hear these stories to learn and to remind yourself that it could happen to everyone and that if somebody else can do it and can make a significant change then it's possible for you, too. Sounds interesting? Let's dive in.

Find show notes at bicepsafterbabies.com/101

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Today is a big celebration because this is Episode 100!! This is a significant milestone, and I'm so grateful to share it with you. At Biceps After Babies, we put in a lot of time and effort to share valuable, free content with you all, to help you get started with your fitness journey. It makes me so incredibly happy to hear from you all about how BAB Radio has helped you make transformations. So today, I wanted to share some of the stories from our listeners who have made big changes in their lives. Without further ado, let's hear some of our listeners' stories.

Find show notes at bicepsafterbabies.com/100

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Biceps After Babies Radio is going to hit 100 next week and so we're giving you a special surprise! I'm really big about celebrating wins because I believe that as we look for wins in our journeys, we get more of them. So, I couldn't think of a better way to celebrate this milestone than by sharing our 10 most downloaded, most listened to and most impactful episodes so far. And I don't want you to miss them!

Sounds good? Let's dive in.

So in no particular order, these are the top 10 podcasts so far...

Find show notes at bicepsafterbabies.com/99

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In today's episode, I thought it would be fun to share some of my mistakes and lessons that I have learned over the years as a coach. My MACROS 101 clients know that I firmly believe that there are no failures and that in life, you either get the result that you want or the lesson that you need. So over the years, as I have been in the coaching business, I think the shifts and the lessons I've learned along the way have grown me into a better coach. I can't wait to share with you how it started and evolved over the years.

Find show notes at bicepsafterbabies.com/98

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Today I have a fabulous interview with a MACROS 101 client, Kasey Kruer. In addition to being a mom, she also works full-time. Kasey speaks about both her physical and mental transformations, and she also shares about how her experience with macro counting has strengthened her relationship with her kids. I can't wait for you to listen to Kasey's story!

Find show notes at bicepsafterbabies.com/97

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