Our brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing” mentalities for us to revert to. What does this mean? Well, the All or Nothing Mentality is the mentality that tells you to eat all 20 doughnuts because “you’ve already messed up your diet today.” Join me as I help coach you through how to overcome this mentality by making better choices to help you succeed on your fitness journey!

Find show notes at bicepsafterbabies.com/58

Follow me on Instagram!

I had a chat with Jasmine Shea, founder of Your Dinner is Planned, not only about food and fitness but also – GOALS. Jasmine, like myself, is a huge believer in setting goals and making sure our mindset surrounding those goals is positive and forward-moving. She has a lot of good insight and takeaways which you can utilize in any aspect of your life.

Find show notes at bicepsafterbabies.com/57

Follow me on Instagram!

I can’t believe it’s already been a year! This week’s episode is a bit different as I share some of my favorite episodes from the past year, and I give you some insight into my personal life – work, family, and workouts. I hope you continue to share your favorite episodes! And, as always, let me know what you want to hear about on future episodes of BAB Radio.

Find show notes at bicepsafterbabies.com/56

Follow me on Instagram!

I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aid of a coach, like Niki.

Follow Niki Sims on  Instagram

Find show notes at bicepsafterbabies.com/55

Follow me on Instagram!

I have been doing CrossFit for just about a year; in this week’s episode, I share 5 things that I have learned in that year. When I started CrossFit I already had a good base of strength build-up. However, if you don’t have a lot of strength or haven't ever picked up a barbell, that should not keep you away from a CrossFit Box! CrossFit is a great workout that provides variety, community, accountability, and support, as you build strength.

Find show notes at bicepsafterbabies.com/54

Follow me on Instagram!

Today I have coach Amber Smith on to chat about success in your fitness and life. She's going to teach how the secret to success can be found in your thoughts and beliefs. We chat about how simply sticking to the process can get you to where you want to be. So, let's dive in!

Find show notes at bicepsafterbabies.com/53

Follow me on Instagram!

Body Positivity has become such a buzzword – especially in social media. In this special episode of Biceps After Babies Radio, I'm going to share the LIVE class that I taught to young women (aged 12-17) at a church camp on what body positivity means and why it is so important.

Find show notes at bicepsafterbabies.com/52

Follow me on Instagram!

Do you want to know how to really transform your body and achieve your health and fitness goals? There is more that goes into it than just your food and exercise. In this episode, I'm going to dive into what questions you need to ask yourself and how to use those questions to fuel your results. If you want long-term results you need to have a healthy long-term perspective and that comes down to how you speak about yourself and your goals.

Find show notes at bicepsafterbabies.com/51

Follow me on Instagram!

I'm going to interview a client, Linda Burbidge, about her experience with MACROS 101 and her journey with yo-yo dieting that got her results that just weren’t sustainable. Linda shares her real secret to success, which was adopting a positive mindset and treating herself like she would a best friend – with respect and encouragement and understanding.

Find show notes at bicepsafterbabies.com/50

Follow me on Instagram!

I'm going to interview a client, Jennifer Mondada, about her experience with MACROS 101 and how she overcame her victim mentality and became a do'er. She shares how she limited her abilities because of her age (56), health (hypothyroid and knee surgeries, osteoporosis, etc.), and hysterectomy. Her lesson and moral of the story – she is in control regardless of the facts.

Find show notes at bicepsafterbabies.com/49

Follow me on Instagram!