in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled with binge E.D. today we're going to be sharing our journeys and some tips to manage it.

RESOURCES 👇🏼
Andrew Huberman's Pod
Never Binge Again
Never Binge Again Workbook
Brain Over Binge
Julia's YT Vid on BED
B.E.D. Support Group

••••••••••••••••••••••••••••

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

CONNECT WITH US
✦[email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube