Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day. I discuss it today.

Angela Foster hosts the High Performance Podcast. We talk bio-syncing, creating new habits and the importance of a resilient mindset and accountability in creating the new habits that stick

We also talk histamine intolerance and my current work exploring a supplementary route to support the reduction of stimulated energy levels and shares some great bio-hacks that can be easily implemented

And... bio syncing!

 

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