This is the next-level evolution of the Dual N-Back game, demonstrated to have transfer effects to short-term memory and essential cognitive tasks outside of brain training.

I found Dual N-Back trained my focus muscles; it trained me to emotionally compartmentalize, which improved my attentional control.

For me, the most noticeable effect of training working memory is on my web development work. Web development is a consummate challenge for the working memory.

I've been traveling and living abroad for a decade; during a lot of that time, I've been using Dual N-Back software, and I've never lost my room keys. Which I think is pretty good!

2:30 Emotional N-Back

8:00 Fronto-Parietal Cortex

8:18 Prefrontal Cortex

9:19 Neuroplasticity

10:25 Functionality of the App

15:15 Mindfulness

18:20 Effect on Working Memory

23:33 Still Skeptical?

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.