We are so grateful to have Dr. Patrick Porter back on the podcast! Back in season 3, he shared how we can use frequency, sound & light to heal the body, along with excellent tips for optimizing brain health through biohacking & a meditation practice. This time he's back to take a deeper dive on fascinating topics such as heart, brain & gut coherence; heart rate variability testing & recovery tactics; the thriving brain vs surviving brain & the impacts of high cortisol; and how we can support optimal brain waves and neuroplasticity to increase consciousness.

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.

SHOW NOTES: 

0:51 Welcome to the show!

3:22 Dr. Patrick Porter’s Bio

4:09 Welcome Dr. Porter!

5:08 Heart, Brain & Gut Coherence

6:30 Using Heart Rate Variability testing

8:07 Are there contraindications to post-training recovery?

9:40 The 4-hour recovery window

10:49 Thriving vs Surviving

12:51 “It has to be a lifestyle”

16:15 Why zebras don’t get ulcers

17:48 The power of your breath

19:47 How the BrainTap device works

21:25 Story about predicting the future & intuition

23:06 Statistics on mask wearing

23:44 Learning languages as a child

25:10 Tom Brady’s clothing line

27:10 Changing the language pattern

28:47 Book: Path of Least Resistance

29:40 *Kion

30:53 Changing psychology & physiology

32:21 Story about post-alcohol brain scan

33:31 Brain waves & Neuroplasticity

37:15 GABA and DMT production in the brain

41:06 Breaking unhealthy habits & addictions

45:06 You can become a medical intuitive

45:50 Story about students & test taking

46:55 Primitive reflex & “Sympathetic escape”

50:05 HRVs of Biohackers vs Doctors

52:01 His final piece of advice

52:39 Thanks for tuning in!

 

RESOURCES:

BrainTap.com

BB Podcast: Activate Your Brain's Peak Potential with BrainTap

Book: Why Zebras Don’t Get Ulcers

BeyondTells.com

Book: Path of Least Resistance

GetKion.com – Discount code: BIOBABES

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