An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://sites.libsyn.com/66792/site/zespresso-abel-james-burn-fat 

Coming up:

• Biohacking for Beginners (and advanced level biohacks too)
• No nonsense healthhacks
• Hangover biohacks
• Accountability mindset changes
• NLP and biohacking - how the two come together
• Making biohacking fun
• Moving to a different country
• More mindset hacks

This is the recording of a recent podcast in a Sunlighten Sauna cranked up to high! With Joey and Lucy, the podcast hosts of SweatyAF.

Find their show here and support it too it's awesome!

THIS SHOW IS BROUGHT TO YOU BY:

Well Easy - the awesome online store platform that puts healthy living within your reach.

There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://sites.libsyn.com/66792/site/the-art-of-charm-with-podcast-host-jordan-harbinger-51 

Today, why you need NAD+ to stop aging so quickly...

Nichola Conlon has been on Zestology before, and she's back to talk about her favourite topic, plus various health areas of scientific interest that have been grabbing her attention. We looked at...

• Longevity and health
• An NAD+ refresher (and why it's so compelling for health and longevity)
• Difference between the different ways to boost NAD (IVs, injections, NR/NMN)
• Nichola's company's clinical trial results, including what it does to biological age
• A discussion of biological v chronological age

Nichola Conlon is a molecular biologist specialising in the study of cellular ageing. After a career in drug development, she founded Nuchido Laboratories to deliver disruptive innovation in the field of anti-ageing, rejuvenation and healthspan. Check her out.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.

Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.

When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.

Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://sites.libsyn.com/66792/site/live-for-1000-years-with-scientist-and-author-dr-aubrey-de-grey-28

Don Gordon is an expert on the ProLon© Fasting Mimicking Diet (FMD)

Have you tried it? If not it's hardcore, but it's an effective and excellent detox. (You can go back and listen to my daily updates when I did the Prolon Fasting Mimicking Diet in previous Zestologys.

Brace yourself - it's a rigorous regime, but the detoxification benefits are astounding, promising transformative effects on your overall health and wellbeing.

Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). Check him out and book an appointment here https://nutrium.com/p/donaldgordon

THIS SHOW IS BROUGHT TO YOU BY:

Well Easy - the awesome online store platform that puts healthy living within your reach.

There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://sites.libsyn.com/66792/site/zach-bush

Repeat guest Anna Marie Gough comes on to talk:

• mouth taping
• dry mouth,
• poor sleep
• breathwork
• the science behind breathing right
• and loads more

Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I was so pleased to have her on earlier this year to improve my ice bath game... now she's back to sort out my breathing.

Check out Anna's half and full day retreats with healing guidance, breathwork and cold water therapy in Buckinghamshire https://www.annamgough.com/

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.

Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.

When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.

Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://sites.libsyn.com/66792/site/incredible-vitality-and-getting-back-to-nature-with-film-director-pedram-shojai-1

I was fortunate enough to sit down with the multi-talented Gabriel Marques, biohacker, EMF consultant and the founder of Prasana Health.

Marques has dedicated his life to understanding the intersection of technology, health, and wellness, promoting products like his acclaimed EMF-free sauna blankets that promise to revolutionize our approach to wellness.

During our enlightening conversation, Marques delved into his personal journey, detailing his battle with heart disease and his subsequent recovery, an experience that led to his profound interest in EMF free environments and biohacking. 

Gabriel Marques is the founder of Prasanna, a company that developed the first True ZERO EMF Infrared Sauna Blanket in the world. Check them out here. 

THIS SHOW IS BROUGHT TO YOU BY:

Well Easy - the awesome online store platform that puts healthy living within your reach.

There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!