Struggling to stay focused or remember important details?

You’re not alone- and with exam results season upon us, concentration and memory are on many minds. In this bitesize episode, Sam and Katie revisit their conversation with Dr Tony Lloyd from the ADHD Foundation, who shares practical, tried-and-tested strategies for boosting focus and recall. From visual thinking and infographics to repetition, vocal reminders, and building executive functioning skills, Tony explains how to find the techniques that work for you.

Whether you are studying, working, or just want to feel more in control of your day-to-day life, this short episode is packed with tips, empathy, and encouragement to help you make memory and attention work for you.

Listen to the full episode here

Got a question or story for the team? Send it to [email protected]