Sign up to save your podcasts
Or
Share BITESIZE: Managing ADHD Without Medication
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
BITESIZE: Managing ADHD Without Medication
What if medication is not an option- or simply not working?
In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years of self-experimentation. From cold showers and breathwork to ADHD-friendly meditation, Joseph breaks down his practical, drug-free toolkit for managing symptoms and boosting dopamine naturally.
Whether you’re looking for alternatives, exploring new routines, or just curious about different approaches, this short episode is packed with insight and encouragement for finding what works for you.
Listen to the full episode here
Got a question or story for the team? Send it to [email protected]
You’re Wrong About ADHD is made in association with APX Content Ventures.
View all episodes
By Global
5
1010 ratings
What if medication is not an option- or simply not working?
In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years of self-experimentation. From cold showers and breathwork to ADHD-friendly meditation, Joseph breaks down his practical, drug-free toolkit for managing symptoms and boosting dopamine naturally.
Whether you’re looking for alternatives, exploring new routines, or just curious about different approaches, this short episode is packed with insight and encouragement for finding what works for you.
Listen to the full episode here
Got a question or story for the team? Send it to [email protected]
You’re Wrong About ADHD is made in association with APX Content Ventures.
More shows like You're Wrong About ADHD
View all
ADHD Experts Podcast
1,337 Listeners
Get It On with Dawn O'Porter
33 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,767 Listeners
Happy Place
942 Listeners
How To Fail With Elizabeth Day
1,215 Listeners
I Have ADHD Podcast
2,870 Listeners
In Conversation With....
3 Listeners
From the Heart with Floella Benjamin
2 Listeners
Here We Go Again with Stacey Solomon
27 Listeners
Growing Up and Sometimes Down
42 Listeners
The Mid•Point with Gabby Logan
202 Listeners
Mancs On The Mic
5 Listeners
Women & ADHD
624 Listeners
All The Best (& Worst) with Mr and Mrs Hinch
69 Listeners
My Therapist Ghosted Me
844 Listeners
ADHD Aha!
166 Listeners
ADHD Women's Wellbeing Podcast
178 Listeners
The Wittering Whitehalls
497 Listeners
ADHD Chatter
290 Listeners
We Can Be Weirdos
188 Listeners
The Hidden 20%
51 Listeners
Never Have I Ever with Joel Dommett & Hannah Cooper
17 Listeners
Big Fish with Spencer Matthews
49 Listeners
Shaun Keaveny's Daily Grind
9 Listeners
Making The Album
8 Listeners
The Self Love Revolution
15 Listeners
Feast is Feast with Big Zuu
2 Listeners
Where You From?
0 Listeners
I'm ADHD! No You're Not
26 Listeners
Begin Again with Davina McCall
629 Listeners
LATE BLOOMERS
283 Listeners
Putt & Strut with Anton Du Beke and Sarah Stirk
2 Listeners
What's Up Docs?
94 Listeners
Vine: Six Seconds That Changed The World
146 Listeners
In Vino Veritas
0 Listeners