Black Girls Heal

By Shena Lashey

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every e

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4.8

17121,712 ratings

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FAQs about Black Girls Heal:

How many episodes does Black Girls Heal have?

The podcast currently has 344 episodes available.

Black Girls Heal episodes:

July 18, 2023 #200: The 5 Steps to Heal from Love Addiction
In today's episode Shena talks about the roadmap to go from being love Addicted to Love balanced. As she revisits these foundational episodes, it is with the hope and intention for us all to reclaim ourselves & grow together.

Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim

Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
40min
July 11, 2023 #199: Refocusing and Self Love at BGH
In today's episode Shena shares about the exciting changes that are coming to the Black Girls Heal Podcast in hopes to help all of us go deeper in our self love while also creating healthy relationships with others that are good for us

Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim

Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
40min
July 05, 2023 #198: How to Apologize (and When Not to)
In today's episode, we're talking about how to apologize when it's time to make amends and also when not to. It's important to find a balance between self accountability and not apologizing for your own feelings and experiences.

Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim

Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 2min
June 27, 2023 #197: Therapeutic separation with a neglectful partnership
In this episode, we talk about the place that a therapeutic separation may have when found in a neglectful partnership and in need of a reset to determine one's next steps.

Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 20min
June 20, 2023 #196: Allowing those who want to leave to leave
Sometimes we are the ones who choose to cut ties with others and sometimes others are the ones who choose to cut ties with us. In this episode, I talk about 4 things for you to keep in mind when you are the one where someone is choosing to leave relationship with you and how to cope

Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
47min
June 14, 2023 #195: (Re)training your body to experience good feelings
Learning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In this episode, Shena reviews 3 things you can do to retrain your body to allow yourself to experience good feelings.

Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
43min
June 06, 2023 #194: 3 Ways to Optimize Community (and how to find it)
Our community is our lifeline when it comes to our healing. In this episode, I go over 3 ways to optimize the community you already have and also how to find it if you are still looking for it.

Join this month's Town Hall on June 22nd at 6:30pm CST at blackgirlsheal.org/townhall

Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
54min
May 31, 2023#193: Family boundaries, money trauma, explosive fights, sexual assault, situationship problems, queer dating and more! (Listener Q&A)
Shena goes in depth in this listener Q&A. In this episode, Shena answers questions about:
Boundaries in the midst of family drama
Coping with money & poverty trauma
Toxic relationships with siblings
Sexual assault healing and unforgiveness
Situationship dilemmas
Coping with emotionally unavailable fathers
Explosive breakups and staying friends
Dating as a lesbian and finding non toxic women
And more

She shares a limited time 15% discount for registration for The Recovery School Coaching program (enter RECOVERY15 at checkout) through June 7, 2023 at http://www.therecoveryschool.com
You can register to join Shena at her next live Town Hall Coaching Call on Thursday, June 22nd at 6:30pm CST by clicking here: blackgirlsheal.org/townhall
Click here to join us at the Portugal Healed and Loved Woman Weekend Intensive by clicking here: blackgirlsheal.org/retreat

Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 32min
May 31, 2023 Join me in Portugal for our Fall Intensive!
Click here to join us at our Fall 2023 Healed & Loved Woman Weekend Intensive on Friday, September 29, 2023 through Saturday, September 30, 2023

Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
11min
May 23, 2023 #192: It’s time to work on what you’ve been avoiding
In this Episode Shena shares the importance of facing it all & how it is all connected for your betterment.
Even though it's scary and even though you can't work out in your logical mind how it could ever be better, this episode is designed to help you move forward even when it feels too big.

Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
40min

FAQs about Black Girls Heal:

How many episodes does Black Girls Heal have?

The podcast currently has 344 episodes available.

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