BlikeU Self-Improvement Podcast

By Nina KakoSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

BlikeU Self-Improvement Podcast episodes

October 03, 2023 Change Your Mindset So You Can Change Your Life.
CHECK US OUT ON YOUTUBE
Sometimes your mindset can lead you to a negative spiral. One that you don't think you can control.
Well that same mindset can also send you to a positive spiral! The choice is yours.
We discuss how you can change your mindset you can change your life for the better.
YOUR THOUGHTS BECOME YOUR REALITY. Try it. Change your thoughts to positive thoughts. Believe you can accomplish your tasks. Picture yourself having the items in your goals. Try it for a while, see what happens.
You will see things changing for you.
We also answer a listeners question. Talking about dating apps. If they are good or not. What type of people might be on there and how to work with them.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
38 min
September 26, 2023 Are You The Problem?
After having a discussion on our TikTok Live with some of our followers regarding jealousy and your reaction to your partner looking at other people, liking someone's pic on socials, or just how they react to others beauty. We thought it would be great episode for those of you struggling with this.
Is it jealousy, or just insecurities that you are dealing with? That is the question you need to answer! As we get older we get scared by our human experiences. We put up walls or come up with insecurities that don't really exist. We tend to think everything is the same story. "If someone cheated on you, then they all will."
Well its time to debunk that. By not blaming the new people in your life for things others did to you. By working on your own self talk. Positive self talk will do wonders for your mental health and mind set.
If you keep the same mind set and insecurities in all your relationships. Then you will notice that same issues come up with everyone. You own mind set and self talk make you attract the same kind of people. Or you can create issues that don't really exist.
After all we are all human. We have eyes. Even though you are a beautiful person. There are plenty of other beautiful people out there. It would be impossible not to notice this. I mean, even your first thought when you see someone beautiful is to admire the beauty. You do it when you watch a movie or music video.
"Oh wow look at how hot Jason Mamoa looks" or "Daym look how sexy Jenifer Lopez looks in that dress".
It doesn't mean you will run away from your person & jump in someone else's arms. After all they did choose to be with you. They love YOU. For who you are as well as your beauty.
You are just appreciating beauty. Imagine not being allowed to do so.
Wouldn't you rather appreciate beauty together. As apposed to hiding it or having to lie about it.
Give these tips a try in your relationship. Its worked wonders for us.
These Episodes are now available on YouTube .
So Don't forget to watch our beauty on YouTube. Together. PLEASE SHARE, LIKE AND SUBSCRIBE.

Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
32 min
September 20, 2023 Side By Side Aging With Caryl & Jay Casbon
Todays guests are here to talk about there new Book called SIDE BY SIDE. The secret art of couples aging with wisdom & love.
Where the interviewed long term couples. They actually spent a few days with them, to learn how they live and what struggles they had to go through in order to get where they are in their relationship.
They discover things like. Aging, How much time should you spend together, Mutuality, Vibes, Knowing how to fight, Respect, Intimacy, Your Choices, & Your Energy Signature.
Here is the link to their web site. Where you can get involved with their other programs, Blogs, and retreats.
SideBySideAging.com
Facebook

Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
54 min
September 12, 2023 20th Wedding Anniversary In Europe
Nina & I walk you through our 20th Anniversary in Italy & France. This is also our first podcast that we filmed for YouTube. Make sure to go check it out. We will also add some pics and videos of our trip on that episode.
We took our kids with us and had the time of our lives. If you haven't been. Its beautiful. We had a romantic time. We talk about our experiences in Rome for a day. Then Positano Italy for 5 unforgettable days. Where we had some time to ourselves. Met other great couples enjoying their anniversaries or on their honeymoon. We enjoyed the incredible views of mountains, Homes, and the gorgeous sea, Not to mention some extravagant yachts.
Then of to south of France for 7 days. A place called Villefranche. Again great views. The buildings and architecture! I think that's where Harry Potter comes from. Amazing food. But I think my favorite part about south of France, Is the train system. We can jump on and head to Monaco, Italy, Canes, Nice, & just about anywhere you want to go.
Then we were supposed to go to Paris for 3 days. But our Flight with EasyJet was canceled! With no warning. With the next flight 2 days later. We thought we would miss Paris all together. But my daughter saved the day by booking a later flight from another airport and airline. But it just so happened that it was a 2 hour uber ride!!! Its ok we slept the whole way.
Paris was actually pretty spectacular. We expected the worst, Thanks to reviews on social media.
We had the cutest AirBnB in a posh area. I especially loved the restaurants patios. You sit facing the coble roads watching people walk by. I love that vibe.
Our anniversary day Aug 30th was incredible. Nina and I Got Matching wedding finger Tattoos and spent the whole day with our kids. Museums, Galleries, and a spectacular dinner facing the Eifel Tower. We got to watch it gleam at night.
We couldn't ask for a better vacation.
I hope you like it. Please go check out the pics and videos on our social media and YouTube.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
36 min
June 20, 2023 Poop In Your Soup. A Discussion About Narcissism With Dr. Tracy
Dr. Tracy (Ph.D,) the author of The Narc.tion.ar.y is a thought leader, entrepreneur, and women's empowerment expert with over 30 years experience in teaching life transformation.
We discuss Narcissism in a relationship. How to handle them, How to identify them, & how to start over.
Dr. Tracy has created many programs of empowerment, but her most important work is the cornerstone
project Reclaiming Me (The journey from Narcissistic Abuse Trauma to Self-Love). Since 1996, thousands
of graduates have successfully reclaimed their life after Narcissistic Abuse.
Dr. Tracy is most passionate about this program because like many of her Reclaiming Me clients, she too
once found her life annihilated due to abuse.
It was her long and lonely road to recovery
that prompted her to launch the WIN
Foundation and develop the Reclaiming Me
program. Twenty-five years later this
program runs twice a week, year-round, for
only $10 a class.
Web Site: www.DrTracy.tv
Facebook: Tracy Kemble
Instagram: Dr Tracy Kemble
Linkedin: Dr Tracy
Twitter: Dr Tracy Kemble
Amamzon: Books
Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
50 min
June 14, 2023 Happy Fathers Day. Praise & Contribution
Did you get your fathers day present yet? Well give him the gift of Praise. Tell him how he is doing. Assure him. Every once in a while men need that so they don't go crazy thinking they "AIN'T SHIT"
Also look at what you are contributing to the household and family and what your partner is contributing. This will help put some light on what you each have on your plate. Cause sometimes we forget. We are fixated on all the things you do and don't realize how much your partner has to do.

Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
45 min
June 07, 2023 Q & A. Men Need Respect & Women Need Love
Today we answered a few questions from our listeners.
My partner and I have been arguing a lot more then usual. How to we fix it?
My partner and I have been struggling with intimacy. How can we reignite the spark?
Nina & Roger answer those questions with what has worked for them in the past.
Normally when a couple argue more then usual. Its not what there are arguing about at that moment that is really bothering them. Those little things are just triggers. Triggers to something else that you are struggling with. I say you because that's what it is. Something is bothering you. Something about you, not always them. Find out what that is and discuss it. It might not be something they are doing. Its something you are not doing. Or upset at yourself for. Find out what your story is and dig deep. See what is upsetting you so much its affecting your day to day. Fix it. Don't feel sorry for yourself. Because that will just lead to blame, disrespect and lack of love.
Intimacy and passion are totally in your control. If the spark is going away. Its up to you to reignite it. Which extremely fun and exiting to do. Go out there and impress your partner. Like back in the day, like you used to do when you first started dating. You know, before you used to fart in front of them. When you used to get ready for hours if you thought you MIGHT bump into them today. Keep trying to impress them, sweep them off their feet. Dress well or sexy. Flirt, touch, Make it exiting. Things will light right back up. But don't wait to long. Do it now. It takes longer the longer its been lacking. But know. That's its never to late. Because we all need it. Need it bad.
To top it all off. Its important to know. No matter if you are the man (masculine) or women (feminine) You need to do your part.
Woman tend to be built needing love. They are raised that way. It comes natural to them. Thats why they have that motherly instinct.
And Men need respect. Thats the way they are raised and built.
If you dont give your man respect. Then he will be to the places he receives respect. Like working late or hanging out with his friends. cause thats where the respect is.
If you don't give your woman love. She will start to resent you and be insulted and bitter towards you. Or put all her energy into the kids and friends. Cause love is there and safe.
So give her love. You never know she may even start seeking that else where.
We hope this helps. Please feel free to send us your questions. All the links are below.
Please rate and share this podcast as it helps us get infront of more people who just might need to hear this.

Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
40 min
May 31, 2023 Mother In-Laws
Do you get along with your Mother In-Law? Are you a Mother In-Law?
How much do Mother In-Laws & family get involved with your relationship?
Lets discuss...

Join Nina's 14 Day Bikini Body Challenge Today!
Grand Prize: $300
Second Prize: $100
Draw: Full Body Workout System

Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
39 min
May 23, 2023 Who Initiates The Sex In Your Relationship. Its Payback Time
Who initiates all the sex in your relationship? Is it you? Is it them? Well ask yourself... What if they stop Initiating? Then what? No Sex?!?
Here is a question. Do you know how the initiator feels about always be the one? The one who has to start or ask? Do they think you don't want to, thats why you never initiate?
Or If you are the initiator, Do you not feel wanted? Are you initiating cause you know if you didn't, it would never happen.
Well what if that person just stops? They just give up on initiating? Does the sexy just stop???
Are you ok with that?
If you never initiate. Then give it a try. See what happens when you initiate the sex. I can assure you. They will be ecstatic! They will feel like you finally want to!
Plan something nice. Something that will clearly lead to sex. Make them feel wanted. After all, No matter what. Everyone wants to feel wanted!
Try it, have fun with it.
Join Nina's 14 Day Bikini Body Challenge Today!
Grand Prize: $300
Second Prize: $100
Draw: Full Body Workout System

Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
27 min
May 16, 2023 Happy Mothers Day! Be Hot, Be You!
Mothers Day is a special day to honor and celebrate the women who make all the people! Mothers brought us into this world and raised us. Its a day to reflect on the sacrifices that our mothers have made for us and express our gratitude for all they do.
Just because you become a mom, it doesn't mean you cant be yourself. Or someone you can be proud of. If you want to be loud, if you want to be sexy, if you want to be a beast. Then don't let society or your ethnic backgrounds to limit who you want to be.
Women have been torn down mentally for all their lives. worst of all its mostly by other women.
So please go out there and be the load sexy beast that you are with confidence and flaunt it and be there for the other women out there who want to be themselves, whatever that is.
By not judging them for the sexy beast they want to be. Know that you are who you are, they are who they are. That is up to you and them. So please don't judge others for who they want to be, How they want to dress, or what personality they want to rock. Instead build them up. encourage them. After all, you do not know what they had to go through to be the women they are today.
Be there for each other! Now go out and rock being the baddest mom you can be.

Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
26 min