BlikeU Self-Improvement Podcast

By Nina KakoSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

BlikeU Self-Improvement Podcast episodes

May 09, 2023 7 Steps To Unlocking The Mysteries Of Relationships
Are you tired of feeling stuck in your relationships, unsure of how to deepen your connection with your partner or loved ones? Do you find yourself struggling with communication or feeling like you're not being heard?
Today we are "Unlocking the Mysteries of Relationships:

We share with you insights & strategies on a variety of topics, including effective communication, navigating conflict, building trust, and fostering intimacy. You'll learn how to identify and break patterns that may be hindering your relationships, and how to create a strong foundation for a fulfilling and long-lasting connection.

Whether you're in a romantic relationship, navigating family dynamics, or seeking to deepen your friendships, this podcast will provide you with the knowledge and tools to transform your relationships and bring more joy and fulfillment into your life.

1. Practice active listening: Listening is an essential component of effective communication, and actively listening to your partner can help you build a stronger connection. When your partner is speaking, focus on what they're saying and avoid interrupting or dismissing their thoughts and feelings. Acknowledge their perspective and show empathy by reflecting back what you've heard.

2. Create shared experiences: Creating shared experiences with your partner can help you build a stronger connection and create positive memories together. This can be as simple as taking a walk together or trying out a new hobby together. Find something you both enjoy and make time for it regularly.
Creating shared experiences can help foster intimacy in a relationship. Try new things together or revisit old hobbies that you both enjoy.

3- Communicate openly: Open and honest communication is essential for fostering intimacy. Make sure to share your thoughts and feelings with your partner, and be open to hearing their perspective as well.
- Show physical affection: Physical affection, such as hugging, kissing, and holding hands, can help foster intimacy in a relationship. Make sure to prioritize physical affection in your relationship.

4. Practice gratitude: Expressing gratitude towards your partner can help you appreciate them and strengthen your connection. Take time to acknowledge the things your partner does for you and express your appreciation.

5. Prioritize quality time: In today's busy world, it's easy to let distractions get in the way of spending quality time with your partner. Make a conscious effort to prioritize quality time, whether it's through date nights, weekend getaways, or simply unplugging from technology and spending time together.

6. Practice forgiveness: Conflict is a natural part of any relationship, but practicing forgiveness can help you move past it and strengthen your connection. When conflicts arise, make sure to listen actively and empathetically to your partner's perspective. Avoid interrupting or dismissing their feelings, and instead, focus on finding common ground and working towards a solution together.
- Take a break when needed: If emotions are running high, it's important to take a break and come back to the issue when both partners are calm and collected.
- Use "I" statements: When sharing your perspective, use "I" statements instead of "you" statements to avoid blame and defensiveness. For example, "I feel hurt when you don't listen to me" instead of "You never listen to me."

7. Building Trust:
- Be honest and transparent: Honesty and transparency are key components of building trust in a relationship. Be open and honest with your partner, and avoid keeping secrets or withholding information.
- Follow through on commitments: Consistently following through on commitments can help build trust in a relationship. If you say you're going to do something, make sure to do it.
- Show empathy: Empathy is an important component of building trust. Make sure to listen actively to your partner's perspective and show understanding and empathy towards their feelings.

Last but not least BREATH IN FROM YOUR NOSE AND OUT FROM YOUR MOUTH
Trust me this alone will everything ok

By incorporating these insights and strategies into your relationship, you can navigate conflict, build trust, and foster intimacy with your partner.

Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
37 min
April 25, 2023 I’m Bored. Time To Get Uncomfortable!
Are you getting bored with your day to day? Do you want more excitement in your relationships?
Roger & Nina talk about fighting the REPETITIOUS BOREDOM! The scary conversations with your partner. The conversations you want to light a fire under both of you, to get up and go. Lets try something new ands exiting.
This is something they know to well. From all their adventures together. Things like entering fitness competitions in their 40's, To starting this podcast, To moving areas & Careers, & Of course starting their family. These we all steps that got them far out of their comfort zone.
Try to find that thing that would seem unachievable or you thought of doing but never believed you would. Then go for it. If it doesn't change you or your life then it wasn't big enough.
LETS GO PEOPLE. LETS GET UNCOMFORTABLE!
& start enjoying the ride.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
43 min
April 19, 2023 Fountain Of Youth
I don't know what it is. But seems like every year we get older? Must be some weird time thing.
The good new is... You can fight it.
You can age gracefully or reverse it by making yourself look and feel better.
Over the past 10 years, Nina and Roger double down on eating well and exercising regularly. We've noticed a huge difference in the way we look and feel. It makes us feel good.
Don't make it a diet, make it a lifestyle. The more you do, the more you can sustain.
Start by downloading Nina's E-cookbook for free. If you have trouble due to where you are in the world. Send us a message and we will help.
We also felt the need to say, that we are here to spread happiness. So if you take offence to things that we say or talk about. Know that, that is not our intention. We are simply trying to help, not hurt.
We hope you enjoy.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
45 min
April 11, 2023 ”I Want Your Husband” What Would You Have Done?
If someone walks up to you and says "I want your partner" How would you react? What would you say?
A women a lounge came up to Roger and said "Are you with that blond women? Cause my friends really want you"
After Roger said "Yes that's my wife" then after she heard we've been together for 26 years. She had to go up to Nina and ask her how?!?
Then she proceeded to tell Nina that "all of my friend and every women here wants to F***k your man"
Nina took it well. It helped that the girl was very friendly and bubbly. But we just laughed along.
But we couldn't help but think... That could have went many different ways for this girl!
We've talked to a few women and men. They all had different reactions. Some would have hit her, Others would have told her where to go, another said they would have called for backup.
Roger knows very well what's its like when Nina gets hit on, cause it happens on the regular. So its interesting to see when the tables turn.
So now we are very curios if this type of thing happens to you? And what did you or would you do?
Send us your stories or reactions [email protected]
We can't wait to hear them.

We hope you had a great Easter long weekend. Till next time.

Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
34 min
April 04, 2023 Do We Shelter Our Kids?
With the world being crazy as it is. Are we supposed to shelter our kids?
With all the violence in this world. Its hard not to be scared of what could possibly happen to our kids out there!
What else can we do? We want them to learn a little street smarts. We want them to have experiences and gain a little independence. But at what cost???
After learning of a senseless murder on the subway line of a 16 year old boy in our community. We wanted to lock our kids in the basement, and home school them.
Not to mention other things like dating, First time driving, drugs, Fighting and so on. The worry will never end.
Help Us!!!
We are looking for advice from you.
Let us know your ideas and advice on Instagram or any of our socials below.

Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
31 min
March 24, 2023 Lessons We’ve learned after 20 Years Of Marriage
Today we started by raising awareness to Steak & BJ Day for our men who do well on Valentines Day!
Please help THE CAUSE and tell a friend.
Then we discuss a post Nina came across by @Jameszmurphy
talking about lessons they've learned in their marriage over the years while growing a successful business together. We noticed that all of these points are things we have been discussing on this podcast over the years.
Our first thought was. "See people are growing great lives with their spouses when they put a little effort"!!!
If you implement some of these thing we've been talking about for years. You can build a spectacular Marriage. The type of relationship that you would look at as #couplesgoals
Let us know what points worked for you in your relationship.

Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
39 min
March 07, 2023 Pickpocketed... Violated? Or Grateful?
Have you ever been targeted and stolen from? Makes you feel violated, victimized, week, angry, sad, and insulted.
Your story builds up in your head.
"why did this happen to me, whos fault is it, what could I have done differently, I'm A loser, I'm an idiot for letting that happen, your an idiot for letting this happen"
You place blame. You take out your anger on others. You replay it in your head. What could I have done differently.
Well, we did all of those things when we got pick pocketed our wallet at the mall. We were bad. We hated each other that day for sure. Nina was blaming and belittling Roger, Roger was sad for Nina but mad at how she handling it. Or vice versa.
But then when we really looked at the situation. We started changing the story.
We figured whoever took it. Needed it way more then we did.
Plus things could have been way worse.
If Roger or Nina would have seen them do it. What would have happened?
What if Roger would have confronted the person? What if that person really did not want to get caught? What if that person took out a knife or gun? what if the wallet wasn't the only thing they took? I mean think about it. they are straight up criminals. They don't care about you. weather you are alive, they don't care if you have kids, a wife and amazing dog.
They don't want to go to jail.
We started just being grateful. Grateful to be alive, Grateful to have everything that they didn't take.
Things are never as bad as we take them. They are never as bad as what we make them seem.
So if you find yourself in a situation. React, Get mad, Get sad, Let it out.
But then. Start changing the story. Start being grateful for what you still have, what they can't take away.
Don't be a victim for ever. Start being grateful. Know that they needed it way more then you. You gave them charity. You donated to their family or situation.
Then move on with your happy life. Go back on those date nights. Hang out with your kids. Do all the things they can't take away from you.
Make sure your and your families LOVE TANK IS FULL. Cause that is all that really matters.
Do you have a story like this. We would love to hear it. So we know and you know that WE ARE NOT ALONE!!!
Reach out to us on any of our socials listed below.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
35 min
February 28, 2023 Home Alone
As we come to a close on Love Month. Nina and I found ourselves with an empty house for the entire day & a good chunk of the evening.
What to do???
Well we managed to get caught up on our intimacy... Well a few times.
Knowing that we will not have anyone come to the house and kids were out. Nina and Roger definitely dressed to impress. With many changes of wardrobe. They knew no one would be home. So Nina wore sexy PJ's in the morning, You know the type that you wouldn't wear if someone else was home. Then in the afternoon she went with one of Roger's favorites Crop tops and booty shorts. So while Roger was getting some work done with calls and emails. Nina was driving him crazy in the background.
Making sure he got some love & cuddles throughout the day. All that coupled with some good wine and food.
I'm sure you could imagine the smile on both of their faces.
It was definitely a day to remember, or reminisce about during the rest of week.
So if you find yourself without the kids or alone at home for a few hours. Find ways to make it fun, sexy, and something to talk about.
Dress to impress, like no one is home. Maybe do some wine tasting, some twister, or strip poker, or something!
Take advantage of those times you have together. Because if you don't. You'll find yourself saying "we never have time for that" or "we never had any fun together"
Cause if this spark doesn't start a fire in your relationship. I don't know what else would.
Thank you for listening. Please send this episode to anyone you think can use it.
We want to be friends with all of you.
Please add us on our socials. All thinks are below.
We want to know who are our listeners. So send us a request and comment on one of our posts to say you are a lister and we will be sure to add you.
Better yet... Screen shot this episode a post it to your story, Tag us and depending where you are in the world, we will send you a little gift!!!
Can't wait to meet you all.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]

22 min
February 22, 2023 Be Present, Cause Nothing Last Forever.
From Valentines Tattoos to the silent treatment. Our mood swings and emotions are contently changing. We go from being loving to resentment and blame, From happy to mad. But we cant forget to STOP get out of your head a be present with the ones you love. The ones who are still here sharing your world with you.
Show happiness, love, stop and be present for the ones you love. You will not only make your life better. You will make their lives better.
Do it now before they grow away from us, before they are going to be way to busy for us, Before they are no longer with us.
Life continues to move around us. stop and make time for love, support and presents. cause you will miss it when its gone.
Love you all.

Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]
28 min
February 07, 2023 Valentines Day Ideas With Party Host Helper Founder Renee Rhinehart
Need Valentines Day Ideas.
Today we discuss our Ideas and plans. We also get the help of of founder of Party Host Helpers Renee Rhinehart to give us some unique ideas for your special Valentines.
We hope that if you listen to our podcast on a regular. You already do valentines day type things throughout the year. Things like, date night, random Dress to impress days, Dancing in your kitchen, Role Playing, Crop Top Making, AND SO ON..... We thought we would help think outside the box this Valentines Day. Seeing That Nina & Roger are making 2023 a year of growth. They want to put together a bucket list this valentines, so they create a little excitement for the future. You know, rather then resentment at things you didn't do in your youth. Lets put together things you really want to do or celebrate. Things like: Go on that unique vacation, publish that book, get that new car, fit into that smaller or bigger size, learn that language.... You know what we mean.
Or if you want to surprise your loved one and stand out that day. Renee Rhinehart helps us with some ideas of her own. Things like looking up aphrodisiacs foods, Make unique cocktails, or have a private diner for 2 anywhere in your home or out in a private place with the help of her Party Host helpers that will serve and pamper you like you are on your honeymoon.

PartyHostHelper.com
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Our Links:
Free: Nina's 1 week of clean eating E-Book
Full Body Door Workout System
Valentines Day Date Box
Headoverheelsshow.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email [email protected]

37 min