DECEMBER!!! 

December can be very stressful. With Holiday shopping, worrying about money, time to shop, work, end of year quotas, to much family, or lack of family.

With all those stresses... Don't forget to Bring On The Joy!

Nina and I discuss some of our favorite ways to bring that joy back to the holiday season. 

Everything from sex, sleep, and exercise. 

Let us know if you have any fun special things that will help you get your joy on.

Our Links:

Free: Nina's 1 week of clean eating E-Book

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

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You Tube @tdot_fam

Email  [email protected]

Stress is a temporary state of mind. When you are stressed you need to change your mindset.

If your spouse is stressed. Lets not add to it. Lets help relieve that stress! 

Help fix your mindset with fun things to take your mind off the day to day stresses. Laugh a little, make each other laugh,  have fun, do  all the little things you can think of to make you smile.

 Cause stress is only a temporary state of mind, unless you allow it to be more.

Our Links:

Free: Nina's 1 week of clean eating E-Book

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email  [email protected]

Work out with us with our Door Hanging Cable Machine.   On sale $60 off!!!

True love works

It will make you work on yourself

It will make you  work on your relationship

It will make you work on your communication styles 

It will make you work on your tone

It will make you work on being home on time

It will make you work on cooking

It will make you work on cleaning

True love actually works

It it’s not only feeling. It’s an action

We've been doing it for 25 yrs.

Our love works for each other. 

We work at this,

We don’t just wake up every morning we I’m love. We work at it. And have been working at it for 25

That’s why our relationship is so good.

But when you don’t work 

It doesn’t work

Create your love life and make it work for you.

Live actively with purpose instead of accepting life as is.

Chase down your dream together.

Plan your family dynamic, make

changes if need to. 

Understanding that things won’t always workout In your

favor and that’s ok better things will come instead. They always do. 

Our Links:

Free: Nina's 1 week of clean eating E-Book

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email  [email protected]

Work out with us with our Door Hanging Cable Machine.  Going on sale tonight $60 off!!!

Are You Constantly Competing???

While communication is very important. Studies show that COMPITION is the number 1 relationship killer. Are you competing with your spouse on a regular. Do you feel that you are contributing more around the house? Or do you find yourself upset at your spouse just because you are doing something and their not? Do you bring in more money and judge them for it? Does the word "Useless" come out under your breath? 

If so. Then you will get what you expect out of them. To the point that you expect it so much, that you subconsciously miss the good things cause you are looking only for the bad. 

Be aware that you are competing or comparing yourself to them and they are probably doing the same. If you are aware. then you can actually look for the good things. Encourage them to do better, when they are doing better. Acknowledge their GOOD not their BAD.

Lets try that for a week. See if it helps. Let us know what the outcome is. We are.

Our Links:

Free: Nina's 1 week of clean eating E-Book

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email  [email protected]

Is the Man Flu a real thing? Or are men just babies about it?

So why do mens symptoms seem to be worse then womens? Is it because Testosterone and estrogen affect the immune system differently. Or do men just feel more defeated and want to be taken care of. Probably stemming from the whole MOMMAS BOY  syndrome, where mom has to take care of her sick boy. YES of course this has to be Moms fault! lol 

Let us know your thoughts on this subject. Message us on any of our platforms below to tell us if you think Mans Flu is a real thing or an over exaggeration. 

Our Links:

Free: Nina's 1 week of clean eating E-Book

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email  [email protected]

We welcome author Julie Hilson to discuss her book

"Life Of Love", A Joyful Guide To Self & Sensuality.

Its an interactive book that lets you fill in blanks, so that it identifies with your own personal story.

Coming soon on paper back.

Everyone deserves A Life Of Love. 

We have a great conversation with Julie, talking all things love. 

Julie's links:

Web Site: youneedapeptalk.com

Julie's Insta: @jhilsen

Free: Nina's 1 week of clean eating E-Book

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email  [email protected]

Thank you all for your testimonials! They make us so happy to know that we are making a difference in your life. We look forward to reading more.

You can write a review on Apple Podcast or any of our social media platforms listed below.

Today we talk about the joys and struggles of raising teens. How much slack we should give them and how much trust we have in them.

Teens brains are not fully developed. The part of the brain that helps them know the difference between right and wrong, is the last part to develop. 

Our kids tend to mirror and match the things they learn from us. So we have to make sure we are right before we infect them with our negative traits. But know that its never to late to be a role model to your kids. Even though they are already in the teen years. They are always hoping they can have that in there lives. So if you haven't been the best Role Model for them. Then start now. They will come to appreciate it.

If you have any tips for teens that have worked for you. Please help us. & let us know what they are. Message us on any of the platforms listed below.  We need all the advice we can get.

Our Links:

Free: Nina's 1 week of clean eating E-Book

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email  [email protected]

For our 2 year Podcast anniversary, We invited non other then Sex Expert & Coach Susan Bratton to talk about her Sex Life Bucket List.

Susan asks us some very intimate and personal questions about our existing and soon to be sex life!

Download the quiz and answer with your answers. Its a great way to know what you and your partners Sex Bucket List is.

if you want to hear all juicy details, They are in this episode. 

We answer some of her sex bucket list questions with:

A.  I would do

B.  If you want to i would

C.  Not at this point.

Although we didn't know what some of them meant. Susan educated us in the end.

About Our Guest

Susan has founded numerous businesses and ventures aimed at helping you improve your sex, both personally and with a partner, to improving your love life and relationships, and to improving your overall health. She has written over 40 books, numerous guides and courses, and created 100s of videos to help with this mission. In addition, she’s used her life’s worth of experience, expertise, and research, to create a line of supplements, The 20, specializing in libido support for sexual vitality. She’s a brilliant woman with more knowledge to share than we could ever contain in one podcast.

We are giving away better sex!

We’re also excited to announce a new giveaway with Susan! In order to enter for your chance to win some of Susan’s incredible products: a bottle of Desire and a bottle of Flow (more info at https://the20store.com/products/), you’ll need to repost our Instagram post for this episode and tag us & Susan, and sign up for Susan’s newsletter at www.susanbratton.com. The winner will be announced next week! Tune in to this week’s episode for more details.

 You can find Susan and some of her amazing resources at:

https://susanbratton.com/

Instagram: @SusanBratton

Facebook: @SusanBratton

https://personallifemedia.com/personalized-sex-life-plan-assessment-download/

www.the20store.com

https://betterlover.com/

www.moresexmoreoften.com

www.personallifemedia.com

www.7positions.com

www.myrelationshipmagic.com

www.reviveherdrive.com

www.dirtytalkbook.com

www.bettersex.com

Us:

www.headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email [email protected]

"Look good, feel good" is a true statement. I'm sure you've all done this. You go to the gym only once and then look in the mirror and say "Oh ya. Look at that muscle". Well imagine what that muscle or that butt would look like after months or years of steady workouts and healthy eating. 

If that doesn't motivate you. Then how about having a longer life with your family, Or the energy to keep up with your kids. 

There so many obvious benefits to working out and clean eating. So why do so many people ignore it?

We hear it all. "There is no time for working out", and  "Its to expensive", 

Well think about the time and money you put into your bad habits. 

You have the choice as to what you buy at the grocery store. You have to prepare food for you and family. Well choose healthier food. Even if you eat out. There are so many healthier choices out there. Just choose wisely. 

Its your responsibility to make those choices. Everything else is just excuses. 

We want you around for a long time. I mean who else are we going to talk to on this podcast if you are not around. 

We love you and want you with us forever.

Our Links:

Free: Nina's 1 week of clean eating E-Book

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email  [email protected]

Free: Nina's 1 week of clean eating E-Book

Celebrating Canadian Thanks Giving this weekend has us really thinking about what we are thankful for and teaching us that no matter what you are going through in life. You always have many things to be thankful for. Try to reflect on those blessings when you are dealing with the negative things you may have going on in your life. Because its hard to be sad when you are thankful. 

We hope that it will help through the tough times.

Thank you for listening and sending us your reviews. We truly appreciate you all and it helps us realize that what we are doing is in fact helping you in your life and relationships.

Our Links:

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email  [email protected]