Mitigating artificial light from the eyes is one of those basic foundational pieces of health that can make a tremendous difference in your sleep, mood and energy levels. Andrew LaTour is the creator of Pthonos Eyewear, affordable and stylish glasses that block the blue and green wavelengths of light which suppress melatonin production.

We also talk about his infrared reflective shirts, the versatile use of red light, and have a Q&A near the end. 

You can purchase his glasses here:

https://gembared.com/collections/blue-blockers

Use the discount code BLACKBURN to save 10%!

Shop my recommended products here: www.matt-blackburn.com

Shop my Mitolife products here: www.mitolife.co