In this bonus episode, Katie and Sam reflect on their conversation with clinical psychologist Dr Gilly Kahn about ADHD, screen time, and social media- and how it hit home.

They open up about their own love-hate relationships with their phones from endless scrolling and accidental time-loss, to the guilt of modelling digital overload for their kids. Together they explore what makes tech so addictive for ADHD brains, how to build healthier digital habits and why it’s not about ditching devices altogether but using them with intention.

With personal stories, practical ideas, and plenty of honesty, this is a thoughtful look at why setting boundaries with screens can feel so difficult- especially for ADHDers.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.