Bonus episode today to share 3 things that I have learned from my Hindi neighbors. Slowing down can seem impossible, and especially when you are going through divorce and carrying the weight of much more in life than you planned on. But the paradox is, when you slow down in certain aspects of your life, can paradoxically help you speed up your overall healing progress and well-being. 

I am sharing 3 things I have learned from my beautiful neighbors as I have observed their walking routines, and how I think you too will find this episode helpful as you practice SLOWING DOWN!

Here are some things that slowing down can support you in:

Healing from betrayal trauma and divorce is a process that requires time, self-compassion, and deliberate, thoughtful steps. Slowing down can provide the necessary space for emotional healing, self-discovery, and making informed decisions that lead to a healthier and more fulfilling post-divorce life.

Get your FREE ticket HERE to the Love You Now Conference September 22nd and join me as I will be sharing the 3 pillars of healing back towards YOU. 

Want to share YOUR story on The Empowered Divorce Podcast?

Click Link ⁠⁠⁠HERE⁠⁠⁠

Work With Me:

⁠⁠⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Recovery Divorce Support Group-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Take this groundbreaking assessment created by Kimberly Day, LMHC, CCPS and offers a very clear picture of the different domains where destructive behaviors exist in your relational experience. Amie is trained and qualified to give the assessment and help you process the results. For more information on how you can receive this incredible resource to help you gain more awareness to your lived experience and reality, click the link ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Want to work with Amie? For a consultation click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠