Sign up to save your podcasts
Or
Share BONUS: How to Remember When Your Brain Won’t
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
BONUS: How to Remember When Your Brain Won’t
In this bonus episode, Katie and Sam get real about ADHD and memory- from forgotten birthdays to misplaced cars- and the practical, emotional, and occasionally hilarious fallout that follows.
They’re joined by ADHD coach Aoife Hughes, who shares compassionate, science-backed strategies for building memory scaffolding, reducing shame, and understanding what our brains actually need. Together, they unpack radical acceptance, emotional overwhelm, and why writing things down is more powerful than you think. Whether you’re over-relying on tech or just tired of saying “sorry I forgot,” this is a gentle, empowering reminder that support, safety, and sticky notes all have a place in the ADHD toolbox.
New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]
You’re Wrong About ADHD is made in association with APX Content Ventures.
View all episodes
By Global
5
1010 ratings
In this bonus episode, Katie and Sam get real about ADHD and memory- from forgotten birthdays to misplaced cars- and the practical, emotional, and occasionally hilarious fallout that follows.
They’re joined by ADHD coach Aoife Hughes, who shares compassionate, science-backed strategies for building memory scaffolding, reducing shame, and understanding what our brains actually need. Together, they unpack radical acceptance, emotional overwhelm, and why writing things down is more powerful than you think. Whether you’re over-relying on tech or just tired of saying “sorry I forgot,” this is a gentle, empowering reminder that support, safety, and sticky notes all have a place in the ADHD toolbox.
New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]
You’re Wrong About ADHD is made in association with APX Content Ventures.
More shows like You're Wrong About ADHD
View all
ADHD Experts Podcast
1,350 Listeners
Get It On with Dawn O'Porter
36 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,009 Listeners
Happy Place
1,050 Listeners
How To Fail With Elizabeth Day
1,175 Listeners
I Have ADHD Podcast
2,899 Listeners
In Conversation With....
4 Listeners
From the Heart with Floella Benjamin
2 Listeners
Here We Go Again with Stacey Solomon
30 Listeners
Growing Up and Sometimes Down
42 Listeners
The Mid•Point with Gabby Logan
191 Listeners
Mancs On The Mic
6 Listeners
Women & ADHD
629 Listeners
All The Best (& Worst) with Mr and Mrs Hinch
71 Listeners
My Therapist Ghosted Me
857 Listeners
ADHD Aha!
169 Listeners
ADHD Women's Wellbeing Podcast
165 Listeners
The Wittering Whitehalls
486 Listeners
ADHD Chatter
303 Listeners
We Can Be Weirdos
196 Listeners
The Hidden 20%
34 Listeners
Never Have I Ever with Joel Dommett & Hannah Cooper
20 Listeners
Big Fish with Spencer Matthews
49 Listeners
Shaun Keaveny's Daily Grind
9 Listeners
Making The Album
8 Listeners
The Self Love Revolution
15 Listeners
Feast is Feast with Big Zuu
2 Listeners
Where You From?
0 Listeners
I'm ADHD! No You're Not
16 Listeners
Begin Again with Davina McCall
595 Listeners
LATE BLOOMERS
274 Listeners
Putt & Strut with Anton Du Beke and Sarah Stirk
2 Listeners
What's Up Docs?
114 Listeners
Vine: Six Seconds That Changed The World
146 Listeners
In Vino Veritas
0 Listeners