Today's bonus episode is a continuation of last week's conversation between Heidi and Dave, where the end of their conversation was interrupted by the urgency to get to an airport. This last piece felt important enough to drop it into the feed this week to finish the thought. There's something as humans that ends up happening when we venture into a new space where something in the environment is different than it was before. That self-doubt, the negative voices that live inside of us, start chirping as we get closer to the event. Sometimes outside voices join that chorus and have us start operating in ways that are totally disconnected from how we'd normally hope to approach that new level.

Hopefully, you find this episode helpful or at least a little bit interesting. Enjoy!

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Our next Get Fit 60-Day Challenge starts May 9 with a week-long pre-party just kicking off and Heidi and I would love to have you join! If you've been looking for a community online that invites you to not only come as you are but celebrates you for being exactly who you are and where you’re at in your journey, this is absolutely for you. This community has become my safe, reliable soft landing on the days I struggle as well as accountability cheerleaders when I get on a roll. As much as people come to get into better shape, they stay because of feeling part of something unlike anything they’ve ever experienced.

Everyone has access to daily workout programs with individual tracks that you can jump in and out of: in the gym or at home, programs for men and women, at every fitness level with modifications to meet you where you are. Beyond the physical challenges, the weekly lives also feature experts in nutrition, dance, breathwork, cooking, yoga, and more, all of whom interact and answer questions in the community regularly. This celebration of what our bodies can do is equally supported by creating space for the mental and emotional components of transformation, all in a private Facebook community that loves and supports you as you are, right where you are. For me, in this window of life, this community has become the only place I interact online because of the way it pours positively into me and every other person there, every single time I’m there. Heidi and I would love to see you become part of this amazing family as well.

Learn more by clicking this link --> http://mrdavehollis.com/showup

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