Are you constantly searching for a new diet or exercise program to lose weight? Have you been cutting out food groups left and right and eliminating sugar? Do you find yourself rebounding often and gaining back all of the weight you lost and more? If so, you will want to listen to this chat I had with Kitty Blomfield that runs the Win at Life program. She teaches people how to ditch restrictive diets for good and heal your metabolism, all the while shifting your perspective of what an ideal body looks like.

To learn more about Kitty and Craig's work go to: https://www.winatlifeprogram.com.au Listen to their podcast: http://www.winatlifepodcast.com.au

Shop my recommended products and read my blogs: www.matt-blackburn.com Shop Mitolife products: www.mitolife.co