June 03, 2025

Boosting Vitamin C Lowers Heart Disease Risk in Diabetes - AI Podcast

8 minutes

Story at-a-glance

Low vitamin C levels are strongly linked to increased cardiovascular disease risk in people with Type 2 diabetes
People who consume fewer than one serving of fruit or vegetables daily had significantly lower vitamin C levels than those eating two or more servings daily
Vitamin C protects arteries by neutralizing free radicals, preserving nitric oxide for vessel flexibility and supporting collagen synthesis for arterial strength
Studies show vitamin C supplementation of 1,000 mg daily reduces triglycerides, improves blood flow and decreases inflammation markers in people with metabolic disorders
Whole fruits rich in vitamin C, like guava, oranges and amla (Indian gooseberry), provide heart protection by optimizing vessel function and preventing dangerous blood clots

...more

By Dr. Mercola

4.6

14871,487 ratings

June 03, 2025

8 minutes

Story at-a-glance

Low vitamin C levels are strongly linked to increased cardiovascular disease risk in people with Type 2 diabetes
People who consume fewer than one serving of fruit or vegetables daily had significantly lower vitamin C levels than those eating two or more servings daily
Vitamin C protects arteries by neutralizing free radicals, preserving nitric oxide for vessel flexibility and supporting collagen synthesis for arterial strength
Studies show vitamin C supplementation of 1,000 mg daily reduces triglycerides, improves blood flow and decreases inflammation markers in people with metabolic disorders
Whole fruits rich in vitamin C, like guava, oranges and amla (Indian gooseberry), provide heart protection by optimizing vessel function and preventing dangerous blood clots

...more