Boundless Life

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...

In this April 27, 2011 free audio episode: Can prolotherapy make your injuries vanish, eating algae oil, increasing testosterone, frankenfoods, how to raise HDL, recognizing if your nervous system is overstrained, making a home gym, does the brand of fish oil matter?, training for a marathon on a low carb diet, does stevia elevate insulin, how to get off a weight loss plateau, compression gear, rotator cuff exercises, is bottled water healthy and is Ironman training bad for you?

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.

---------------------------------------------------------------

Featured Topic: "Can Prolotherapy Make Your Injuries Vanish?"

In today’s featured topic, I interview Dr. David Minkoff, a complementary and alternative medicine expert, owner of Body Health, director of the Lifeworks Wellness Center in Florida, and finisher of 37 Ironman triathlons. To listen to the previous podcast #26 with Dr. Minkoff, in which he discusses the main causes of illness and poor performance, just click here and to listen to my interview with him about "A Peek Into the Life Of An Ironman Physician", click here.

During the interview we discuss:

What is prolotherapy?

How does prolotherapy work?

Who should get prolotherapy?

What types of injuries does it work for?

And much more.

-----------------------------------------------------

Special Announcements:

-Click here to donate $1 to keep this podcast going!

-Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to [email protected]

-Ben Greenfield's Ironman Coeur D' Alene triathlon camp is May 13-15. Click here for more information, or to register!

-Here’s how to win a FREE autographed copy of KC’s new book: “SuperHealth: The Last Diet You’ll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example:

-Do you have trouble sticking to fad diets and want something that’s finally not a fad diet?

-Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue?

-Do you get sick all the time and want to know how to boost your immune system for life?

Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today.

-BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now.

- Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...

First Name Last Name Email Cell # (1+area code)

 

  ---------------------------------------------------------------

Listener Q&A:

====================================== [contact-form 3 "AskBen"] ======================================

Armi: I had a question about algae derived DHA and it's benefits. Your podcast guest K.C. talked about how fish oil is best, but what about something like Udo's Choice DHA? Also, have you heard of Astaxanthin?

In my response to Arni, I mention the new fish oil, Innate, Vitamin D, astaxanthin package here.

Graeme asks: What are your thoughts on Ab Wheels - the type where you have a handle on either side of a single wheel and you roll out virtually to a plank position and then roll back in. Good for ab recruitment or a waste of time?

Tony asks: I read an interesting article about Frankenfoods: http://www.organicconsumers.org/articles/article_22991.cfm . How does something like this fall on your morals and teachings?

DawnF asks: My husband was told today by his doctor that his HDL was too low, and that he should exercise and take niacin. (I've been trying to get him to do more than walk on the treadmill when I'm lifting weights and running in the gym, but he won't listen. Maybe now!) Anyway, would more strenuous exercise raise his HDL, and what do you think of niacin? He had open-heart surgery when he was in his late 30's (he's 52 now) so cardiac health is a concern. Thanks!

Danny asks: I have been training with weights and recently lost a lot of muscle weight. Not too happy about that. As as result I have been reading about overtraining. Listening to your podcast gave me detailed information regarding muscle response to training. Thank you! This whole CNS response is something that is unfamiliar to me. Do you have a couple minutes to discus this on an upcoming podcast? How does one know if their CNS is fully recovered and ready for more weight training?

Cathy asks: I am an active 46 yr old woman who is reasonably fit but working to improve fitness, strength and my running (5-10k). I feel I need some more focused strength training so I've decided to invest in some dumbbells to work with at home. However, I'm a little worried that I might over or under buy, not to mention some practical space considerations. I've narrowed it down to either 10-35 lb set of rubber hex dumbbells with rack, or a set of Ironmaster adjustables (5-75 lbs). I'm a gearhead and believe in buy once, cry once for quality, but don't know whether the Ironmasters would be more than I need despite the space savings. I have exceptional upper body strength and have enjoyed heavier lifting over the years, but get bored easily and enjoy a lot of variation to keep me motivated. The difference in price between these two options is not as big a deal as getting something that I can get maximal use of over the years. What would you recommend? Thanks!

kim asks: If I can only afford cheap fish oil should I take that or just not take fish oil?

Lisa asks: Hi Ben. I heard on another podcast that a weight plateau is due to apoptosis of omental, belly fat. I cant find any references to learn more about this. Do you think cell apoptosis explains why a wt loss stagnates for a short while?

Ginette asks: Presently, I am reading Arthur De Vany's "The New Evolution Diet" that you recommended. It is a very interesting read. I teach a unit on evolution, and nutrition, and my degree is in biochemistry so the book is a nice fit. Of the many interesting things I came across, was the mention of artificial sweeteners elevating insulin levels. Is this true? Also, will stevia have the same effects?

Andrei asks: Hi Ben, what do you think about compression gear? Do they really work? And what's best, compression calf guards, compression socks, compression tights? Do you really need different ones for recovery or training? And are you using any?

Zach J asks: I injured my shoulder doing dumbbell swings improperly late last November. It's healing, but it's a long, slow process. Just when it starts feeling pretty good, something I do will set it off again and it will hurt for a few days. Most recently, I was able to get into a pool and a couple laps of breast stroke made it ache for a few days. It handled the crawl alright though. My question is what are some ways I can a) speed healing of the rotator cuff, and b) still get a good, effective upper body workout without putting too much strain on that shoulder. Seems like every good upper body exercise (presses, rows, flies, etc) all stress the rotator cuff to one degree or another.

Dale asks: In part 2 of the interview with KC Craichy he stated that plastic bottles leach chemicals into the water in the bottle. He also stated color made a difference on how much chemical is leached. My bottle says it's bpa free. Do I need to throw it out? Could you please elaborate? Josh Cox asks: I recently got a ton of tests done from a naturopathic doctor as I was constantly feeling lethargic, having sleep problems, as well as having a noticeable decline in my training performance (power output/low heart rate). Everything came out great except for my testosterone levels which is the main reason I got testing done. I had a hunch they were low (10.5 on a scale of 9-30). I also had an excessive amount of AST enzymes being produced (47 on a scale of 8-35). I'm only 22 years old and am currently training for some Ironman 70.3's, putting in around 20hrs a week. I'm pretty sure I hit a phase of overreaching/over-training, so I took a few days off due to the symptoms I described above. Anyhow, the doctor prescribed me to try out coconut oil an flaxseed oil for three months to see if that would help increase my testosterone and decrease my inflammation. I also bought some tribulus to, possibly, help as well. Is there anything else you would try if you were in my shoes? P.S. I know you're an advocate of high intensity training, but I have some extra time at the moment so long sessions work fine for me. And I love lengthy sessions outside; not really willing to give that up, ha.

Jerry has a call-in question about Ironman Training.

In my response to Jerry and Josh, I reference Episode #133.

--------------------------------------------

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...

First Name Last Name Email Cell # (1+area code):

Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.

------------------------------------------------------

See omnystudio.com/listener for privacy information.

http://bengreenfieldfitness.com/343

January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• Super interesting that the bad effects of sleep deprivation are magnified with light. Attention shift workers!
• New research: wearing blue lenses increases muscular endurance.  (I have article on this at http://www.bengreenfieldfitness.com/2013/09/vision-enhancing-glasses/)
• Here’s a very cool new way to boost your endurance - carb timing.
• Excellent article from @marksdailyapple on using your genes and ancestry to choose your diet.

-----------------------------------------------------

Special Announcements:

This podcast is brought to you by: -NASM - The National Academy of Sports Medicine is looking for people who want an exciting career in the fitness industry, where you wake up every day doing something you love. Plus N-A-S-M guarantees you’ll land a job as a personal trainer within 60 days of earning your CPT certification or your money back - guaranteed. Go to MyUSATrainer.com for a FREE 14 day free trial of their fast and fun online program! -Kimera Koffee - Get 10% discount with code "BEN". No time for breakfast? Try this loaded smoothie for a quick on the go breakfast that will keep you running all morning long.

• 1 1/2 cups of brewed Kimera Koffee
• 3/4 cup of organic milk or substitute
• 1 scoop of raw organic protein powder
• 1 tablespoon of organic almond butter
• 1 teaspoon of organic coconut oil
• 1 small piece of raw organic cocoa butter
• 1 dash of cinnamon

Blend all ingredients in a blender until smooth; pour over ice or take in a thermos for a filling morning pick me up. -Harrys - Get $5 at Harrys.com with discount code "ben". Why pay $32 for an 8-pack of blades when you can get them for ½ the price at Harrys.com? The Harry’s starter set is an amazing deal. For just $15 dollars you get a razor, moisturizing shave cream, and 3 razor blades. (recently taught my kids how to shave!) -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Devin Burke? It was a must-listen - titled "How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia And Body Dysmorphic Disorder." Click here to listen now or download for later! We also released a premium episode "The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft". New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. March 12, 2016: Ben is speaking at Wholelife360 in New York City. It's a private breakfast, followed by a full day of talks and Q&A's with me (and the Nutrition Diva)! You get priority seating, a VIP tote bag featuring full of books, goodies and gifts (a $200 value), along with complimentary one-year membership to Thrive Marketplace (a $59.95 value), complimentary full breakfast, lunch and refreshments and a complimentary parking pass. Sound pretty good? Go here to get in now or to get more details: BenGreenfieldFitness.com/WholeLife May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) -  a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Burn More Fat At Work

Katie says: She has a question on CT, HRV and standing desks. She has a standing desk on the days her HRV says she needs to recover she uses ice packs at her desk. On days where she has good HRV and a strong nervous system, she wears 30 pound weighted vest for an hour. Can she do both at the same time? Can she use ice packs for CT, and wear the weight vest while at her standing desk?

In my response, I recommend: -CoolFatBurner vest -HyperWear weighted vest -Quantlet -NatureBeat for tracking HRV -My standing workstation/treadmill workstation setup -Compex electrostimulation -FluidStance -A few other ways to increase HRV How To Fix Adrenal Fatigue

James says: He was recently diagnosed with Adrenal Fatigue and he’s wondering if you can do a comprehensive guide for exactly what your protocol would be for how to mitigate and eliminate adrenal fatigue?

In my response, I recommend: -This 12 Week Overtraining & Adrenal Fatigue Recovery Plan -This article on what to do about adrenal fatigue How To Naturally Repel Insects

Robyn says: She's from Canada but currently training in Thailand. Her question is why are some people more susceptible to mosquito bites than others,  and why do some have worse reaction? Also,  is deet dangerous? And is there anything that can be done or any natural remedies that can reduce mosquito bites?

In my response, I recommend: -These natural insect repellants -These essential oils What To Do About Exercise Induced Headaches

Sharon says: Her daughter, who's 17, has exercise induced headaches, and has had them since 8 or 9 years old. She gets them after working up a sweat, running mile, playing soccer etc.  They were hoping she'd just grow out of them but she's had them for 10 years, and  no doctor has a good answer for them. What are your thoughts?

In my response, I recommend: -This three part series at Guerilla Crossfit -Becoming A Supple Leopard book

 

See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this April 27, 2011 free audio episode: Can prolotherapy make your injuries vanish, eating algae oil, increasing testosterone, frankenfoods, how to raise HDL, recognizing if your nervous system is overstrained, making a home gym, does the brand of fish oil matter?, training for a marathon on a low carb diet, does stevia elevate insulin, how to get off a weight loss plateau, compression gear, rotator cuff exercises, is bottled water healthy and is Ironman training bad for you? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "Can Prolotherapy Make Your Injuries Vanish?" In today’s featured topic, I interview Dr. David Minkoff, a complementary and alternative medicine expert, owner of Body Health, director of the Lifeworks Wellness Center in Florida, and finisher of 37 Ironman triathlons. To listen to the previous podcast #26 with Dr. Minkoff, in which he discusses the main causes of illness and poor performance, just click here and to listen to my interview with him about "A Peek Into the Life Of An Ironman Physician", click here. During the interview we discuss: What is prolotherapy? How does prolotherapy work? Who should get prolotherapy? What types of injuries does it work for? And much more. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to [email protected] -Ben Greenfield's Ironman Coeur D' Alene triathlon camp is May 13-15. Click here for more information, or to register! -Here’s how to win a FREE autographed copy of KC’s new book: “SuperHealth: The Last Diet You’ll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that’s finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Armi: I had a question about algae derived DHA and it's benefits. Your podcast guest K.C. talked about how fish oil is best, but what about something like Udo's Choice DHA? Also, have you heard of Astaxanthin? In my response to Arni, I mention the new fish oil, Innate, Vitamin D, astaxanthin package here. Graeme asks: What are your thoughts on Ab Wheels - the type where you have a handle on either side of a single wheel and you roll out virtually to a plank position and then roll back in. Good for ab recruitment or a waste of time? Tony asks: I read an interesting article about Frankenfoods: http://www.organicconsumers.org/articles/article_22991.cfm . How does something like this fall on your morals and teachings? DawnF asks: My husband was told today by his doctor that his HDL was too low, and that he should exercise and take niacin. (I've been trying to get him to do more than walk on the treadmill when I'm lifting weights and running in the gym, but he won't listen. Maybe now!) Anyway, would more strenuous exercise raise his HDL, and what do you think of niacin? He had open-heart surgery when he was in his late 30's (he's 52 now) so cardiac health is a concern. Thanks! Danny asks: I have been training with weights and recently lost a lot of muscle weight. Not too happy about that. As as result I have been reading about overtraining. Listening to your podcast gave me detailed information regarding muscle response to training. Thank you! This whole CNS response is something that is unfamiliar to me. Do you have a couple minutes to discus this on an upcoming podcast? How does one know if their CNS is fully recovered and ready for more weight training? Cathy asks: I am an active 46 yr old woman who is reasonably fit but working to improve fitness, strength and my running (5-10k). I feel I need some more focused strength training so I've decided to invest in some dumbbells to work with at home. However, I'm a little worried that I might over or under buy, not to mention some practical space considerations. I've narrowed it down to either 10-35 lb set of rubber hex dumbbells with rack, or a set of Ironmaster adjustables (5-75 lbs). I'm a gearhead and believe in buy once, cry once for quality, but don't know whether the Ironmasters would be more than I need despite the space savings. I have exceptional upper body strength and have enjoyed heavier lifting over the years, but get bored easily and enjoy a lot of variation to keep me motivated. The difference in price between these two options is not as big a deal as getting something that I can get maximal use of over the years. What would you recommend? Thanks! kim asks: If I can only afford cheap fish oil should I take that or just not take fish oil? Lisa asks: Hi Ben. I heard on another podcast that a weight plateau is due to apoptosis of omental, belly fat. I cant find any references to learn more about this. Do you think cell apoptosis explains why a wt loss stagnates for a short while? Ginette asks: Presently, I am reading Arthur De Vany's "The New Evolution Diet" that you recommended. It is a very interesting read. I teach a unit on evolution, and nutrition, and my degree is in biochemistry so the book is a nice fit. Of the many interesting things I came across, was the mention of artificial sweeteners elevating insulin levels. Is this true? Also, will stevia have the same effects? Andrei asks: Hi Ben, what do you think about compression gear? Do they really work? And what's best, compression calf guards, compression socks, compression tights? Do you really need different ones for recovery or training? And are you using any? Zach J asks: I injured my shoulder doing dumbbell swings improperly late last November. It's healing, but it's a long, slow process. Just when it starts feeling pretty good, something I do will set it off again and it will hurt for a few days. Most recently, I was able to get into a pool and a couple laps of breast stroke made it ache for a few days. It handled the crawl alright though. My question is what are some ways I can a) speed healing of the rotator cuff, and b) still get a good, effective upper body workout without putting too much strain on that shoulder. Seems like every good upper body exercise (presses, rows, flies, etc) all stress the rotator cuff to one degree or another. Dale asks: In part 2 of the interview with KC Craichy he stated that plastic bottles leach chemicals into the water in the bottle. He also stated color made a difference on how much chemical is leached. My bottle says it's bpa free. Do I need to throw it out? Could you please elaborate? Josh Cox asks: I recently got a ton of tests done from a naturopathic doctor as I was constantly feeling lethargic, having sleep problems, as well as having a noticeable decline in my training performance (power output/low heart rate). Everything came out great except for my testosterone levels which is the main reason I got testing done. I had a hunch they were low (10.5 on a scale of 9-30). I also had an excessive amount of AST enzymes being produced (47 on a scale of 8-35). I'm only 22 years old and am currently training for some Ironman 70.3's, putting in around 20hrs a week. I'm pretty sure I hit a phase of overreaching/over-training, so I took a few days off due to the symptoms I described above. Anyhow, the doctor prescribed me to try out coconut oil an flaxseed oil for three months to see if that would help increase my testosterone and decrease my inflammation. I also bought some tribulus to, possibly, help as well. Is there anything else you would try if you were in my shoes? P.S. I know you're an advocate of high intensity training, but I have some extra time at the moment so long sessions work fine for me. And I love lengthy sessions outside; not really willing to give that up, ha. Jerry has a call-in question about Ironman Training. In my response to Jerry and Josh, I reference Episode #133. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------

January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

Super interesting that the bad effects of sleep deprivation are magnified with light. Attention shift workers!

New research: wearing blue lenses increases muscular endurance.  (I have article on this at http://www.bengreenfieldfitness.com/2013/09/vision-enhancing-glasses/)

Here’s a very cool new way to boost your endurance - carb timing.

Excellent article from @marksdailyapple on using your genes and ancestry to choose your diet.

-----------------------------------------------------

Special Announcements:

This podcast is brought to you by: -NASM - The National Academy of Sports Medicine is looking for people who want an exciting career in the fitness industry, where you wake up every day doing something you love. Plus N-A-S-M guarantees you’ll land a job as a personal trainer within 60 days of earning your CPT certification or your money back - guaranteed. Go to MyUSATrainer.com for a FREE 14 day free trial of their fast and fun online program! -Kimera Koffee - Get 10% discount with code "BEN". No time for breakfast? Try this loaded smoothie for a quick on the go breakfast that will keep you running all morning long.

1 1/2 cups of brewed Kimera Koffee

3/4 cup of organic milk or substitute

1 scoop of raw organic protein powder

1 tablespoon of organic almond butter

1 teaspoon of organic coconut oil

1 small piece of raw organic cocoa butter

1 dash of cinnamon

Blend all ingredients in a blender until smooth; pour over ice or take in a thermos for a filling morning pick me up. -Harrys - Get $5 at Harrys.com with discount code "ben". Why pay $32 for an 8-pack of blades when you can get them for ½ the price at Harrys.com? The Harry’s starter set is an amazing deal. For just $15 dollars you get a razor, moisturizing shave cream, and 3 razor blades. (recently taught my kids how to shave!) -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Devin Burke? It was a must-listen - titled "How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia And Body Dysmorphic Disorder." Click here to listen now or download for later! We also released a premium episode "The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft". New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. March 12, 2016: Ben is speaking at Wholelife360 in New York City. It's a private breakfast, followed by a full day of talks and Q&A's with me (and the Nutrition Diva)! You get priority seating, a VIP tote bag featuring full of books, goodies and gifts (a $200 value), along with complimentary one-year membership to Thrive Marketplace (a $59.95 value), complimentary full breakfast, lunch and refreshments and a complimentary parking pass. Sound pretty good? Go here to get in now or to get more details: BenGreenfieldFitness.com/WholeLife May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) -  a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Burn More Fat At Work

Katie says: She has a question on CT, HRV and standing desks. She has a standing desk on the days her HRV says she needs to recover she uses ice packs at her desk. On days where she has good HRV and a strong nervous system, she wears 30 pound weighted vest for an hour. Can she do both at the same time? Can she use ice packs for CT, and wear the weight vest while at her standing desk?

In my response, I recommend: -CoolFatBurner vest -HyperWear weighted vest -Quantlet -NatureBeat for tracking HRV -My standing workstation/treadmill workstation setup -Compex electrostimulation -FluidStance -A few other ways to increase HRV

How To Fix Adrenal Fatigue

James says: He was recently diagnosed with Adrenal Fatigue and he’s wondering if you can do a comprehensive guide for exactly what your protocol would be for how to mitigate and eliminate adrenal fatigue?

In my response, I recommend: -This 12 Week Overtraining & Adrenal Fatigue Recovery Plan -This article on what to do about adrenal fatigue

How To Naturally Repel Insects

Robyn says: She's from Canada but currently training in Thailand. Her question is why are some people more susceptible to mosquito bites than others,  and why do some have worse reaction? Also,  is deet dangerous? And is there anything that can be done or any natural remedies that can reduce mosquito bites?

In my response, I recommend: -These natural insect repellants -These essential oils

What To Do About Exercise Induced Headaches

Sharon says: Her daughter, who's 17, has exercise induced headaches, and has had them since 8 or 9 years old. She gets them after working up a sweat, running mile, playing soccer etc.  They were hoping she'd just grow out of them but she's had them for 10 years, and  no doctor has a good answer for them. What are your thoughts?

In my response, I recommend: -This three part series at Guerilla Crossfit -Becoming A Supple Leopard book

39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional cyclists in the Tour De France. His name has become synonymous with a spirit of against-all-odds tenacity, and perhaps most amazingly, he began entry into the world of professional cycling many years later than most riders have their first race. It was an unorthodox start to his professional career. His name has become synonymous with a spirit of against-all-odds tenacity, and perhaps most amazingly, he began entry into the world of professional cycling many years later than most professional cyclists have their first race. So Svein is one unorthodox guy. He's also a friend of Barry Murray, the ketosis expert, fat-burning efficiency coach, and endurance athlete who joined me as a podcast guest for the episode Five Simple Steps To Turning Yourself Into A Fat Burning Machine. And perhaps because of that connection, Svein has some other interesting techniques that you'll discover in this episode, including:

-Why Svein began his entry into the world of professional cycling many years later than most riders have their first race...

-The unconventional diet Svein follows...

-As an "older" competitor, Svein's most effective recovery tools and techniques... -How Svein handles the mental pain of cycling...

-Svein's special routines and habits...

-And much more! Do you have questions, comments or feedback for Svein or I about this episode? Leave your thoughts at BemGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

From power breathing to underwater workouts to Wim Hof-style cold water immersion to sexy Training Masks to freediving, spearfishing and beyond, it seems that performance breathwork is taking the world by storm. In today's podcast, I take a deep dive with performance breathing expert Brian Mackenzie. Brian is a strength and conditioning and movement expert, and creator of CrossFit Endurance (which I interviewed him about way back in podcast episode #47) He co-authored the book “Power, Speed, Endurance: A Skill Based approach to Endurance Training", recently co-authored “Unbreakable Runner” and works with professional and elite level athletes in running, cycling, rowing, MMA, MIL/SOF, LEO, Fire/EMT, surfing, paddling, swimming, CrossFit, including Olympic Gold Medalists and World Champions. Brian and his programs have been featured in Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, Tim Ferriss' New York Times bestseller The 4-Hour Body, Men's Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine.

During our discussion, you'll discover:

-The true science behind the Training Mask, and whether it actually works...

-How to use oxygen and carbon dioxide static apnea tables...

-Why so many freedivers and spearfishers are dying from shallow water blackouts...

-The uncommon restricted breath training devices Brian uses in his clinics...

-How to use hyperoxia... -Where to start if you want to hold your breath for four minutes...

-And much more!

Resources from this episode: -This TrainingMask workout -The TrainingMask (use code GREEN1 for 20% discount) -The PowerLung (use code BGF025 for 25% discount) -FINIS Swim Snorkel -TheTurbine nasal dilator -Power, Speed, Endurance book -Unbreakable Runner book -Deep Survival: Who Lives, Who Dies, and Why book

Do you have questions, comments or feedback about performance breathing? Leave your thoughts at BenGreenfieldFitness.com and either Brian or I will reply!

See omnystudio.com/listener for privacy information.

From power breathing to underwater workouts to Wim Hof-style cold water immersion to sexy Training Masks to freediving, spearfishing and beyond, it seems that performance breathwork is taking the world by storm. In today's podcast, I take a deep dive with performance breathing expert Brian Mackenzie. Brian is a strength and conditioning and movement expert, and creator of CrossFit Endurance (which I interviewed him about way back in podcast episode #47) He co-authored the book “Power, Speed, Endurance: A Skill Based approach to Endurance Training", recently co-authored “Unbreakable Runner” and works with professional and elite level athletes in running, cycling, rowing, MMA, MIL/SOF, LEO, Fire/EMT, surfing, paddling, swimming, CrossFit, including Olympic Gold Medalists and World Champions. Brian and his programs have been featured in Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, Tim Ferriss' New York Times bestseller The 4-Hour Body, Men's Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine.

During our discussion, you'll discover:

-The true science behind the Training Mask, and whether it actually works...

-How to use oxygen and carbon dioxide static apnea tables...

-Why so many freedivers and spearfishers are dying from shallow water blackouts...

-The uncommon restricted breath training devices Brian uses in his clinics...

-How to use hyperoxia... -Where to start if you want to hold your breath for four minutes...

-And much more!

Resources from this episode: -This TrainingMask workout -The TrainingMask (use code GREEN1 for 20% discount) -The PowerLung (use code BGF025 for 25% discount) -FINIS Swim Snorkel -TheTurbine nasal dilator -Power, Speed, Endurance book -Unbreakable Runner book -Deep Survival: Who Lives, Who Dies, and Why book

Do you have questions, comments or feedback about performance breathing? Leave your thoughts at BenGreenfieldFitness.com and either Brian or I will reply!

http://bengreenfieldfitness.com/342

January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• The dark side of hypermobility: (and here’s a new plane that could limit the damage).
• Fascinating -  how your body falls apart as you age (gonna talk on next podcast about what you can do about this).
• Holy Batman! This carb vs. fat news is a pretty shabby study.

-----------------------------------------------------

Special Announcements:

This podcast is brought to you by: -Nuts.com - Get 4 free samples (choose from over 50 options - that’s a $15 value!) with code "FITNESS" at Nuts.com. -Casper Matresses - Get $50 off at Casper.com/ben with discount code "ben". -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Devin Burke? It was a must-listen - titled "How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia And Body Dysmorphic Disorder."  Click here to listen now or download for later! New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit is 30% off until this Saturday. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. Jan 9, 11am: Ben is speaking at the Spokane Health and Fitness Expo. For all the Spokane and Coeur D' Alene locals, find more info here: http://spokanehealthfitexpo.com/. May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

Waaa....no new reviews? Get on it peeps. It's good karma and here's how.

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Rebuild Fitness Fast

Sean says: He was recently diagnosed with Lyme disease and he's wondering what the best way to rebuild your fitness and strength after an injury or health issue and how to track your recovery?

In my response, I recommend: -Podcast "How To Get Rid Of Lyme Disease" -ARXFit -Super Slow Strength a la Doug McGuff -Hypoxia, including Powerlung, TrainingMask, and EWOT -Hyperthermia -Cold Thermogenesis -Electrostimulation -Look Good Naked & Longevity blog post -NatureBeat app Is Underwater Breath Holding Dangerous? (And How To Avoid Shallow Water Blackouts)

Dundee says: He's been seeing a lot of articles condemning the practice of doing laps while holding your breath. He's concerned by all the 'bad press' about the practice and the articles that are highlighting the risk of black outs. He knows you're a proponent of that kind of training, what's your take on this?

In my response, I recommend: -The Dartmouth swimmer who died -My article on freediving How To Stop Receding Hairline

Darrell says:  He loves the show and always has.  He's been training for 10 years + at a high intensity and in the past three years he's noticed as his training intensity and load has increased his hair has slowly diminished and where he used to have a massive afro, he now has a receding hair line. He thinks it might have something to do with the amount of stress he's putting his body under, what are your thoughts?

In my response, I recommend: -Lab testing for hair loss -Vitamin B Complex -Iron -TianChi Adaptogenic herbs -Episode #249 on hair loss, in which I recommend: –Vitamin D3 and the latest research on Vitamin D  –Fish oil – 2-5g/day + cod liver oil, 1-2T/day –Magnesium (500-1000mg/day) -Brazil nuts (selenium) – 5-6/day (get raw, not roasted and keep frozen) –Grass fed beef – several 6-8oz servings/week -If you do not eat shellfish or use zinc regularly, also include 2-4 Prostelan capsules per day (5 Alpha Reductase inhibitor + Zinc) And then use either: –D-Aspartic Acid – 3g/day (approx 1 teaspoon) combined with Myomin (aromatase inhibitor) – 1000-1500mg/day OR -5 day on/2 day off of herbal blend of tribulis, maca, nettle, fenugreek (recommend RenewMale, Aggressive Strength, or Onnit T+)

-----------------------------------------------------

See omnystudio.com/listener for privacy information.

January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

The dark side of hypermobility: (and here’s a new plane that could limit the damage).

Fascinating -  how your body falls apart as you age (gonna talk on next podcast about what you can do about this).

Holy Batman! This carb vs. fat news is a pretty shabby study.

-----------------------------------------------------

Special Announcements:

This podcast is brought to you by: -Nuts.com - Get 4 free samples (choose from over 50 options - that’s a $15 value!) with code "FITNESS" at Nuts.com. -Casper Matresses - Get $50 off at Casper.com/ben with discount code "ben". -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Devin Burke? It was a must-listen - titled "How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia And Body Dysmorphic Disorder."  Click here to listen now or download for later! New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit is 30% off until this Saturday. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. Jan 9, 11am: Ben is speaking at the Spokane Health and Fitness Expo. For all the Spokane and Coeur D' Alene locals, find more info here: http://spokanehealthfitexpo.com/. May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

Waaa....no new reviews? Get on it peeps. It's good karma and here's how.

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Rebuild Fitness Fast

Sean says: He was recently diagnosed with Lyme disease and he's wondering what the best way to rebuild your fitness and strength after an injury or health issue and how to track your recovery?

In my response, I recommend: -Podcast "How To Get Rid Of Lyme Disease" -ARXFit -Super Slow Strength a la Doug McGuff -Hypoxia, including Powerlung, TrainingMask, and EWOT -Hyperthermia -Cold Thermogenesis -Electrostimulation -Look Good Naked & Longevity blog post -NatureBeat app

Is Underwater Breath Holding Dangerous? (And How To Avoid Shallow Water Blackouts)

Dundee says: He's been seeing a lot of articles condemning the practice of doing laps while holding your breath. He's concerned by all the 'bad press' about the practice and the articles that are highlighting the risk of black outs. He knows you're a proponent of that kind of training, what's your take on this?

In my response, I recommend: -The Dartmouth swimmer who died -My article on freediving

How To Stop Receding Hairline

Darrell says:  He loves the show and always has.  He's been training for 10 years + at a high intensity and in the past three years he's noticed as his training intensity and load has increased his hair has slowly diminished and where he used to have a massive afro, he now has a receding hair line. He thinks it might have something to do with the amount of stress he's putting his body under, what are your thoughts?

In my response, I recommend: -Lab testing for hair loss -Vitamin B Complex -Iron -TianChi Adaptogenic herbs -Episode #249 on hair loss, in which I recommend: –Vitamin D3 and the latest research on Vitamin D  –Fish oil – 2-5g/day + cod liver oil, 1-2T/day –Magnesium (500-1000mg/day) -Brazil nuts (selenium) – 5-6/day (get raw, not roasted and keep frozen) –Grass fed beef – several 6-8oz servings/week -If you do not eat shellfish or use zinc regularly, also include 2-4 Prostelan capsules per day (5 Alpha Reductase inhibitor + Zinc) And then use either: –D-Aspartic Acid – 3g/day (approx 1 teaspoon) combined with Myomin (aromatase inhibitor) – 1000-1500mg/day OR -5 day on/2 day off of herbal blend of tribulis, maca, nettle, fenugreek (recommend RenewMale, Aggressive Strength, or Onnit T+)

-----------------------------------------------------

Ever heard of "orthorexia"? It's is an eating disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived to be unhealthy.  In other words, it's being absolutely obsessed with eating all things paleo, gluten-free, vegan, raw, non-GMO, organic, and fair-trade, and counting every friggin' calorie of it.

Or how about "body dysmorphic disorder?" This one is characterized by an obsessive preoccupation that some aspect of one's own appearance is severely flawed and warrants exceptional measures to hide or fix it. In other words, you must maintain a nice body, at all costs. Unfortunately, it's all-too-common to see eating-obsessed, exercise-obsessed people destroying their bodies and their minds with worrying and an obsessive-compulsive approach to nutrition and fitness.

Heck, I just released a book yesterday about "30 Ways To Reboot Your Body", and while everything in the book is sound advice, you could also stress your brain and hurt your body trying to take an "all-or-nothing" approach and trying to do all 30 reboots all at once! My guest in today's podcast, Devin Burke, takes a completely opposite approach to health: a minimalist approach. He preaches that people are often obsessively looking for that "silver bullet" and unfortunately often miss tapping into the potential that is right in front of them - if they are only inspired, educated and disciplined enough to implement these necessary changes they could take them to the “next level", without an unhealthy obsession. Devin is a wellness educator, and passionate health coach. He is a Certified Holistic Health Coach and a Certified Personal Trainer by the American College of Sports Medicine. He is the founder of Empowerment Wellness Solutions, a healthy lifestyle coaching business based in South Florida and author of “Healthy Eating in the 21st Century”. And he is also a graduate of the Institute for Integrative Nutrition, the world's top online school for becoming a health, lifestyle and nutrition coach (save $1000 on an IIN certification if you contact them and mention this show).

During our discussion, you'll discover:

-How to completely reset your brain to eliminate an obsession with eating gluten-free, or getting X number of calories, or eating the perfect carb:fat:protein ratios...

-How something called neurolinguistic programming can help you overcome an obsession with food...

-Why you need to branch-out and eat a variety of different foods, even if that includes components such as dairy and gluten...

-What to eat when you're traveling or at a party, and you want to "enjoy" food, but you still want to avoid making yourself sick or unhealthy...

-Why what pop culture tells you is the perfect body completely flies in the face of your natural human ancestry and genetic hardwiring...

-How to create exercise goals that go above and beyond just "getting a better body"...

-How to quit obsessing over WiFi signals, mold, drinking water, personal care products and household cleaning chemicals...

-Why true happiness is not tied to perfect health and how to truly achieve happiness...

-And much more!

Resources from this episode: -The Institute for Integrative Nutrition (save $1000 when you mention this show)... -The gut/DNA/blood testing Ben Greenfield uses to customize his diet... -My previous podcast on how to rewire your body and brain with neurolinguistic programming... Do you have questions, comments or feedback for Devin or I? Do you agree or disagree with what we say in this show? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.