Boundless Life

https://bengreenfieldlife.com/plantmedpart1

On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important decisions of my life.

I decided to completely stop using, endorsing, encouraging, extolling, promoting, praising, or otherwise having any involvement with so-called "plant medicines."

Now, before you roll your eyes and stop reading because perhaps you were never interested in plant medicines in the first place, or you think I must have had some kind of a "bad trip" on shrooms, or you're convinced that plant medicines play a vastly important role in your own personal, spiritual, or professional development and there's no way you'd ever come to the same conclusion I recently have...

...I beg of you: please stick with me here.

Please hear me out.

I have some very important things to say that I think the world desperately needs to hear right now. After a great deal of studying up on the topic (and, over the past decade, experimenting with nearly every plant medicine substance known to humankind) I strongly feel that it is now my responsibility and God-given calling to share my newest thoughts with you on this matter. Frankly, there is absolutely no way I want to go to the grave without speaking my mind on this topic.

And yes - I realize that a few of you might be cringing because, deep down inside, you suspect that I'm about to expose the "noble and laudable" excuse of "healing yourself" with plant medicines that a shockingly high number of health enthusiasts and spiritual warriors and shaman-bro's and sis's engage in on a frequent basis...

...as just an excuse to get high and do drugs without feeling like an addict.

You'd be right if that's your suspicion.

Admittedly, I'm partially responsible for fueling this entire movement.

I've podcasted and written multiple times on the benefits of journeying with plant medicines.

I've heavily promoted microdosing with plant medicines for focus, creativity, productivity, and social outings.

I've equated cannabis and shrooms with coffee and wine (trust me, they're a bit different).

I own multiple investments (several of which I'll be exiting, by the way) in ketamine clinics, cannabis companies, and psilocybin research laboratories.

I've encouraged couples—in the same way that my wife and I have done—to consider compounds like sassafras, MDMA, ketamine, lysergamides, and beyond for enhancing sex or having highly bonding weekend getaways.

Perhaps most interestingly, I have derived a great deal of benefit and personal insight and relationship enhancement and creative ideas from "journeying" with plant medicine, which made what I am about to share with you very difficult to write. Frankly, I thought because all the fruits of my use of plant medicines were nothing but good, that the ends justified the means.

But I was wrong.

Wrong, wrong, wrong, wrong, wrong.

I am sorry.

I am ashamed.

I have severely missed the mark.

I was playing with fire, and you might be too. 

And I am about to tell you why.

Read the entire article at https://bengreenfieldlife.com/plantmedpart1

In this episode, you'll hear:

-Plant medicines defined...10:11

-Why I am done with plant medicines...17:35

-The Bible: Obstacle to the evolution...32:08

-The horrific effects of drug abuse...37:30

-I was deceived and I was playing with fire...42:35

-Freedom from bondage...46:45

-Summary of Part 1...52:25

Episode sponsors:

-Tru Kava

-Inside Tracker

-Chili Technologies

-Kion Aminos

https://bengreenfieldlife.com/plantmed1

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My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal.

Visit https://getendure.com for all the details!

See omnystudio.com/listener for privacy information.

BenGreenfieldLife.com/BrainTapPodcast

This light-sound stimulation machine called the BrainTap is my latest infatuation. Ever since the CEO gave me a trial unit at a health conference this past Spring, I've literally been using it every day for the past four months, and it has been a huge game changer for rapid sleep onset, napping, meditation, airplane/car rides, fast-tracked meditation and much more.

"BrainTapping" is a quick and easy way to optimize your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, BrainTap is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Instead of feeling exhausted and disheartened, you have a fit and resilient brain with clear, focused thinking, and the confidence to make better choices.

The BrainTap device uses light and sound stimulation to create a symphony of brainwave activity, a feeling of calm focus that’s just right for learning and productivity. Each session is designed with brainwave balance in mind. BrainTap’s exclusive neuro-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity.

In addition to the sonic effect in the audio-sessions, the BrainTap Headset delivers gentle light pulses that travel through the ear meridians and the retina, sending direct signals to the brain and guiding you into extraordinary brain states that would otherwise take years of disciplined effort to achieve. By listening to the varied frequencies and holographic music in BrainTap’s unique audio programs, you can enjoy a healthy and balanced state of brain fitness.

My guest on this podcast is Dr. Patrick Porter.

Quick Facts About Patrick:

• Award-winning author, educator, researcher, entrepreneur, and speaker • Lifetime Achievement Award (2020) - Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR) • Dean of mind-based studies at the International Quantum University of Integrative Medicine • SleepRX program voted best sleep application of the year by Health Magazine • Featured in The Wall Street Journal and BusinessWeek • TV and radio personality for 10 years • Created more than 1200 personal development programs • Successfully marketed more than 3 million products worldwide

In late 2020, Patrick was the honored recipient of the Lifetime Achievement Award by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR), and for good reason. Over a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. He was co-developer of the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show and later developed one of the largest and most popular self-help franchises. He’s since become a highly sought-after expert within the neuroscience and personal improvement industries.

Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements.

Additionally, he offers health providers a turnkey system for helping clients achieve better neurological performance and brain fitness. Dr. Porter is also the dean of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM). Dr. Porter’s successes have been featured in NPR, The Wall Street Journal, BusinessWeek, People, Entrepreneur, and INC, as well as ABC, NBC, CBS, CNN, and the Discovery Channel. His SleepRX program was voted the best sleep app of the year by Health Magazine.

He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, which was awarded “Best How-To Book of 1994” by the North American Book Dealers Exchange. Awaken the Genius is translated into four languages and more than 150,000 copies have sold globally. He also authored Discover the Language of the Mind and Thrive In Overdrive, How to Navigate Your Overloaded Lifestyle, among others. Dr. Porter’s entertaining speeches and seminars deliver the real life, nuts ‘n bolts concepts he used to turn his business ventures into multi-million dollar enterprises.

For ten years, Dr. Porter hosted his own show on WNIS radio in Norfolk, Virginia. Previously, he was the host of a Phoenix television show. As an independent consultant, he wrote Hidden Solutions and Awaken the Genius programs for the State of Arizona. He also created Mind-Over-Cancer, a guided visualization program used in medical facilities to assist patients receiving cancer treatment to better manage stress and side effects.

Dr. Porter has produced an arsenal of over 1200 audio-recorded motivational programs and narrated visualization sessions and has sold more than 3 million books and recordings worldwide, all uniquely designed to empower humanity. He earned his doctorate degree from Louisiana Baptist University in 1992 in Psychology of Christian Counseling and later became a licensed trainer of Neuro-Linguistic Programming.

During our discussion, you'll discover: -Patrick's history of linguistic programming... -The psychology behind the voice options in the Brain Tap... -The founding story of the Brain Tap... -Nuts and bolts of how the Brain Tap is affecting the brain... -How binaural beats are used in the Brain Tap... -Why the ear piece produces light... -Why blue light in the Brain Tap does not affect sleep deleteriously... -Isochronic tones explained... -How music is chosen and utilized in the Brain Tap... -Entrainment and teaching the body to heal itself... -Precautions using the Brain Tap... -Using the Brain Tap with plant medicines and other modalities... -About the libraries available on the Brain Tap... -Customizing a personal routine into a Brain Tap experience... Episode sponsors:

-Butcher Box

-Levels Health

-Kion Aminos

-Masszymes

-Hapbee

BenGreenfieldLife.com/BrainTapPodcast

See omnystudio.com/listener for privacy information.

bengreenfieldlife.com/443 News Flashes – Follow Ben on Twitter for more…

• Staying lean can keep ya smart - In this large cross-sectional study, a measure of cognitive function decreased with increasing body fat
• One reason why every “old” man or woman I train or consult with takes a boatload of Kion Aminos...
• Five grams daily up to THIRTY GRAMS daily of creatine seems to be safe for kidneys with no adverse effects
• Sleeping with even a little light can be unhealthy
• The more bright light you get during the daytime hours, the more resilient you are to light-induced melatonin suppression at night
• Need to stay up later or “shift” your clock forward? Exercise later in day works:
• Medicinal plants to improve fertility and testosterone production
• A blend of extracts from pomegranate rind and cocoa seeds increased total and free testosterone levels in healthy young men
• Fasting can make your muscle cells more resistant to stress
• Running Training Combined With Blood Flow Restriction Increases Cardiopulmonary Function and Muscle Strength in Endurance Athletes

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!

Listener Q&A:

-Tips on dealing with lingering inflammation after everything one knows to do has been done...

-Natural alternatives to ADD medications; and thoughts on SARMS for muscle building and testosterone production...

-Dealing with frequent migraines...

Episode sponsors:

-Vuori

-Kion Aminos

-Inside Tracker

-Water and Wellness

-JOOVV

See omnystudio.com/listener for privacy information.

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal.

Visit https://getendure.com for all the details!

See omnystudio.com/listener for privacy information.

BenGreenfieldLife.com/hospodcast2

Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray.

The Health Optimisation Summit brings together the best from all the key diets, and everything in the health, wellbeing, medical, nutrition, biohacking, and fitness worlds, with the view not to push one mindset, but to incorporate them all with the sole goal of making people healthier–using whichever mindset or 'diet' is best for the individual.

When I interviewed Tim Gray recently, on the podcast episode "How UK’s Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray," I got a sneak peek into what his life looks like, from his fitness and nutrition routines to his sexiest biohacks.

At this year's Summit, Tim turned the tables and actually asked me to present on "A Day in the Life of Ben Greenfield." At first, I thought I'd be struggling to fill the time slot with just my "average day," but then as I thought about all the hacks, routines, and rituals I do throughout my days that are now more or less automatic for me but likely something you'll be quite interested in, I realized it might not be quite as simple as it sounds!

In this episode, we pick up where we left off last time, and go on to talk about the importance of family time at the end of the day, finishing the day with purpose, and we even had time left at the end to answer a few questions from members of the audience.

Remember, if you haven't yet, I highly recommend you listen to Part 1 of this series, either before or after this episode!

In this episode, you'll discover: -How Ben makes the most of the mid-day siesta... -Ben's favorite workouts throughout the day... -Building a family legacy... -Eating practices at the end of the day... -Bedtime rituals... -And much more! Episode sponsors:

-Timeline Nutrition

-Organifi Red Juice

-Kion Aminos

-Willo

-Nootopia

BenGreenfieldLife.com/hospodcast2

See omnystudio.com/listener for privacy information.

BenGreenfieldLife.com/hospodcast1

Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray.

The Health Optimisation Summit is Europe’s largest health conference, showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, functional, and preventative medicine spaces (including yours truly) in order to provide people with the knowledge, tools, and resources to take their own health and performance to the next level.

The UK's leading biohacker, Tim Gray is known for his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks, and is featured on over 30 podcasts a year. As a psychology specialist and a successful businessman, Tim founded and invested in multiple 6-figure businesses, including digital marketing agencies and London’s first private Hyperbaric Oxygen Clinic.

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses. Recently, I spoke to Tim about his history, his routines, the Health Optimisation Summit, and plenty more, in a special two-part podcast episode that included an interview and then a follow-up solosode by Tim ("How UK’s Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray").

For this year's Summit, Tim actually asked me to present on "A Day in the Life of Ben Greenfield." At first, I thought I'd be struggling to fill the time slot with just my "average day," but then as I thought about all the hacks, routines, and rituals I do throughout my days that are now more or less automatic for me but likely something you'll be quite interested in, I realized it might not be quite as simple as it sounds!

In fact, like I needed to do with Tim's podcast, I had to split my talk up and finish presenting about a "typical" day in Part 2, which is the next episode you'll see released on the podcast feed. You can also go here to get all of the resources from my talk at the Summit.

Enjoy!

In this episode, you'll discover: -Look at the body as a battery... -Ben's morning routine... -Family time in the morning and the morning smoothie... -How Ben optimizes his workspace... -Midday routines and rituals... -Audience question: "What does your wife do?"... Resources mentioned in this episode: Episode sponsors:

-Essentia Mattresses

-Inside Tracker

-Chili Technologies

-Kion Aminos

BenGreenfieldLife.com/hospodcast1

See omnystudio.com/listener for privacy information.

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal.

Visit https://getendure.com for all the details!

See omnystudio.com/listener for privacy information.

https://bengreenfieldlife.com/minimalist

I've been interviewed a few times on the outstanding Minimalists podcast with Joshua Millburn and his partner in crime Ryan Nicodemus, who together founded The Minimalists. This time it was I who put one of them on the hot seat for my podcast, and was able to speak with Joshua about his journey into the minimalism mindset, how we sometimes go about it the wrong way, the four stages of hoarding, and much more.

At first glance, people might think the point of minimalism is only to get rid of material possessions: Eliminating. Jettisoning. Extracting. Detaching. Decluttering. Paring down. Letting go. But that’s a mistake.

True, removing the excess is an important part of the recipe—but it’s just one ingredient. If we’re concerned solely with the stuff, we’re missing the larger point.

Minimalists don’t focus on having less, less, less. We focus on making room for more: more time, more peace, more creativity, more experiences, more contribution, more contentment, more freedom. Clearing the clutter frees up the space.

Minimalism is the thing that gets us past the things so we can make room for life’s important things—which aren’t thingsat all.

In this interview with Joshua Millburn, you'll discover: -Publishing forays in the realm of minimalism... -The four stages of hoarding, and which stage you're likely at... -The "lightbulb" moment when Joshua embraced minimalism... -Starting points into the realm of Minimalism... -Ben and Josh discuss a minimalist diet... -Minimalist exercise and workouts... -Why being busy doesn't make you important, it just makes you busy... -The seven essential relationships in our lives to balance before focusing on relationships with other people... -How social minimalism promotes a life of productivity and creation... -And much more... Episode sponsors:

-Thrive Market

-Organifi Green Juice

-HigherDOSE

-Willo

-BGL Careers

-Kion Aminos

https://bengreenfieldlife.com/minimalist

See omnystudio.com/listener for privacy information.

I have been supplementing with amino acids a lot lately.

And so have many of you, as the Aminos supplement is easily the best-selling product over at Kion, my supplements company that I and Angelo Keely began in 2017. In fact, Angelo and I talked about amino acids, along with our then new protein powder on the podcast back in November of 2021. And since I've been using Kion Aminos to such great effect lately, I wanted to share what we talked about last year, because I know so many people have begun listening to the show since then.

So enjoy!

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement, and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo has a truly diverse and unique background having put himself through college as a professional musician—beatboxing, rapping, and drumming.

During our discussion, you'll discover: -How Angelo Keely has become a world-renowned expert on protein... -How Angelo Keely and his health transformation caused a hyper-focus on protein and amino acids... -Overview of the different types of amino acids... -Creatine as an amino acid... -The appropriate amount of protein and aminos to intake... -The ranking of the quality of animal-based protein sources... -The good and bad when it comes to protein powders... -The long history of whey protein... -How to get a protein powder that doesn't taste like ash... Episode sponsors:

-Lucy Nicotine Gum

-Nootopia

-Ketone IQ by HVMN

-Inside Tracker

-Kion Aminos

Do you have questions, thoughts, or feedback for Angelo Keely or me? Leave your comments below and one of us will reply!

See omnystudio.com/listener for privacy information.