Sign up to save your podcasts
Or
Share Break Free From Destructive Thought Patterns, with Kier Gaines
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Break Free From Destructive Thought Patterns, with Kier Gaines
In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them.
You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Headspace Studios
4.6
19191,919 ratings
In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them.
You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More shows like Radio Headspace
View all
The One You Feed
2,543 Listeners
Untangle
836 Listeners
Good Life Project
3,325 Listeners
10% Happier with Dan Harris
12,743 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,504 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,010 Listeners
The Science of Happiness
1,904 Listeners
The Happiness Lab with Dr. Laurie Santos
14,376 Listeners
The Yes Theory Podcast
1,532 Listeners
Calm it Down
714 Listeners
How to Be a Better Human
1,388 Listeners
Guided Meditation
1,013 Listeners
Just Sleep - Bedtime Stories for Adults
709 Listeners
A Slight Change of Plans
2,046 Listeners
Goodnight, World!
847 Listeners
HiberNation
162 Listeners
The Long Time Academy
94 Listeners
Hung Up with Shan Boodram
128 Listeners
Dear Headspace
201 Listeners
Sunday Scaries by Headspace
60 Listeners
Langsam Achtsam
0 Listeners