Have you noticed how narcissists and toxic people morph into someone new once love-bombing is over? In this episode, Kerry and Tara examine the chameleon-like nature of personality disorders and how this creates confusion and self-doubt for victims. And the self-help tip is a helpful exercise to expose if this dynamic is happening in your current relationship. 

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

Breaking Free from Narcissistic Abuse will be dropping a new episode on May 8, 2023. In the meantime feel to listen to previous episodes here: https://www.buzzsprout.com/2150391 

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

In this week's episode, Kerry and Tara tackle the power of reactive abuse to make some narcissistic abuse victims feel crazy. And the self-help tip is how to increase the effectiveness of an affirmation by pairing it with a positive behavior. 

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

In this week's episode, Kerry and Tara discuss the vulnerabilities those of us with ADHD or Autism might have in regards to toxic relationships. And, the self-help tip is on how to practice boundaried sharing with the social skyscraper.

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

In this week's episode, Kerry and Tara discuss the myth of sex in the narcissistic relationship, and how it might be bad, weaponized, or even assaultive. And, the self-help tip is on how to practice red light/green light in assessing if and what you should do in regards to physical intimacy in a current or new relationship.

Links: 

• Breaking Free from Narcissistic Abuse season 1, episode 44:  Listen here.

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

In this week's episode, Kerry and Tara discuss the signs of cognitive dissonance and the impact it can have on us physically, mentally, and emotionally. And, the self-help tip is on how to practice H.A.L.T in order to get back to practicing the basics.

Links: 

• Breaking Free from Narcissistic Abuse season 1, episode 24: If it’s that bad, why don’t narcissistic abuse victims just leave? Listen here.
• Anonymity by Susan Bergman 
• Why Can't I Just Leave? by Dr. Kristen Milstead 

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

In this week's episode, Kerry and Tara discuss how we might actually gaslight in healthy relationships and how to avoid doing this in the future. And, the self-help tip is on letting others "earn" our trust before blindly giving it to them.

Links: 

• Breaking Free from Narcissistic Abuse season 1, episode 30:  Listen here.

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

In this week's episode, Kerry and Tara discuss codependency vs. Super Traits, what's the difference, and why we differ in how we feel about each of the terms. And, the self-help tip is on how to create a list of top lines for yourself.

Links: 

• Repeat After Me by Claudia Black
• Codependent No More by Melody Beattie: Melody Beattie
• Facing Codependency: What It Is, Where It Comes from, How It Sabotages Our Lives by Miller, Miller, and McMillan
• Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty by Aziz Gazipura, PsyD
• Women Who Love Psychopaths by Sandra L. Brown
• Codependent Anonymous: CoDA.org 
• Breaking Free from Narcissistic Abuse season 1 episode 58:  Listen here.

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• Website: https://www.breakingfreenarcissisticabuse.com/

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

In this week's episode, Kerry and Tara give an intimate look at the emotional power of a trauma bond. How trauma bonds create mental confusion and a psychological dependence on the abuser. And, the self-help tip is on the importance of identifying and protecting non-negotiable boundaries.

Links: 

• Breaking Free from Narcissistic Abuse season 1 episode 58: Listen here.

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Get in Touch:

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• Website: https://www.breakingfreenarcissisticabuse.com/

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

In this week's episode, Kerry and Tara discuss co-parenting challenges when you have a toxic ex. How do you stay regulated when kids are involved, and what do you do when the kids are being used as pawns? Today's self-help tip is learning to talk to yourself as if you were a friend.

Links: 

• Onward
• OurFamilyWizard
• WeParent
• CustodyConnection
• Parentship
• 2Houses
• Breaking Free from Narcissistic Abuse season 1 episode 66: Listen here.

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Get in Touch:

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• Newsletter: https://breakingfreewithkerryandtara.substack.com/
• Website: https://www.breakingfreenarcissisticabuse.com/

As an Amazon affiliate, commission is earned from qualifying purchases.

Submit your question to be answered on air to the Fan Mail link below!

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.