Breaking the toxic relationship cycle after divorce is critical to moving on in an empowered, productive way but can also be one of the most difficult things to do, especially if you've been in the toxic relationship cycle for years.

On this episode of Moms Moving On, I sat down with Dr. Tracy Dalgleish, psychologist and couples therapist to examine why we fall victim to unhealthy relationship patterns, and more importantly, how to break the cycle. 

Because you deserve a happy, healthy, and fulfilling relationship after divorce!

Dr. Tracy Dalgleish helps empower women and couples to improve their communication and build strong and healthy connections with themselves and their relationships through therapy, wellness seminar, and her work outside of the therapy room.

In addition to hosting the podcast, “I’m not your shrink” where she dives deeper into clinical knowledge and research in a relatable and informal way, she has an online community, Be Connected, that helps women learn the key skills and tools she teaches her clients in her office every single day.

A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load.

Follow Dr. Tracy's amazing Instagram account, here.

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