One of the most common triggers for binge eating or emotional eating is being in distress. 
In a previous episode we covered alternative actions you can take to feel better - but in this episode we explore what sort of internal dialog works to de-escalate our fears, stress and tension from the inside out! 

This skill will allow you to become someone who can comfort yourself without needing other people to reassure you all the time. You won't need to numb or distract yourself with food when you are having a hard time, because you will know exactly how to pick yourself up, like a best friend would. 

These four simple steps will make you stronger, as soon as you start using them. 

It can feel like it comes out of "nowhere". One minute we are fine and the next we are shoving Oreos into our mouth as fast as we can. How does this sudden and complete shift happen? Why does a meltdown sneak up on us so easily?

Knowing how to pick up on the right signals ahead of time means you can prevent yourself from attacks of runaway eating. You can keep your cool, and defuse the tension before it explodes.

But if you don't know where or when to look for the warning signs, of course you'll keep being caught off guard, and keep suffering from tsunami emotions that knock you over without warning.

That's no good! Let's start today with learning more about which silent signals you want to pay attention to, so you can stay steady, in-control, and binge-free.

We love to be in control. We get to do what we want, then!  But sometimes, it feels like we aren't actually calling the shots over what we get to eat.  And that's frustrating and angering. 

It can seem like the circumstances of your job or family situation are screwing you over, or that you are powerless in the face of your emotions or urges. In this episode we'll talk about how to handle those moments, and all the choices you have which you might not even have known about. 

Plus, we'll talk about how to squash rebelliousness for good, so it never derails you from you eating intentions again! 

Heading to party? Whether it's a bridal shower, holiday shindig, or a birthday bash, there's likely to be cake. Or cookies. Or both. And maybe candy too.

For someone who feel vulnerable around these types of foods, their mere presence can ruin your night! Either you spend your entire evening gritting your teeth trying to NOT TOUCH THEM, or you eat one, sneak another, and end up sliding down the slope of "what's one more?" and eating who knows how many.

But it doesn't have to be this way. Other people just like you have navigated parties with sweets and come home feeling good about how it went. In this episode we go through our top 5 tips for staying in control of your choices at a party with ample desserts. 

Emotional eating or binge eating often begins with a very normal human need: a need for comfort. 

Nothing in the world is more natural than wanting to feel better! Yet feeling like we need comfort can leave us unsure of what to do. Is it a sign we are too needy? Do we deserve comfort? What will help if we don't use food? 

In this episode we'll walk through exactly what to do when you are in need of comfort, in 3 steps. 

1. We'll cover how to make peace with the fact you need comfort, instead of wondering what's wrong with you. 

2. We'll roll out the map so you know where you can get it. (We'll talk through tons of ideas in this episode, including how food can actually help!) 

3. We'll cover how to get it, when life may have placed some obstacles in your way. You and your happiness are worth it. 

Somewhere in between ultra-rigid control and "screw it" eating, there lies a land of peaceful, healthy eating. In this episode, we'll go over how to land in this feel-good place, where you break free of thinking about weight loss all the time, and yet still choose food like you care about yourself. You CAN lose the obsession with your weight and still give a damn about what you eat. And it feels incredibly good to do so! 

Why do I binge eat? 
Why don't other people develop this same habit? 
And most importantly, what needs to change so I can STOP? 

We answer these questions and more in this episode of the Breaking Up With Binge Eating podcast. (Plus there's a special announcement on how to fast track your success). 

Binge eating is a cycle. It is most commonly initiated and continued because of two factors: 

1. Physical drivers 
2. Emotional drivers

In this episode we'll talk about how individuals vary in their personal "fingerprint". You own struggles might be mostly due to #1, mostly #2, or a solid mix of both. Regardless, there is a way to meet your needs better, and we'll show you how. 

At some point, you'll have to tackle an urge to binge eat. In fact, you'll probably need to face urges many time during your recovery. In this episode you'll learn our 3 part method for exactly what to do as soon as you notice you are experiencing an urge. 

It happens. Slip ups are not the end of the world, but if you do binge, you'll need to know how to get back on track without extending our suffering! In this episode we'll talk about the do's (practice self-compassion, get back to your normal schedule) and don'ts (beat yourself up, isolate yourself, skip meals, or keep bingeing/restricting) for getting back on your feet. 

In this episode you'll hear a detailed, personal account from someone who has been in your shoes. You'll hear the key lessons learned by a real life client as she worked to free herself from binge eating. Her story is inspiring, heartwarming, and encouraging.