Ep 71. This week on <a href= "https://podcasts.apple.com/us/podcast/whats-the-juice/id1493579571"> What's the Juice Podcast</a>, I'm diving into why I ultimately decided to experiment with giving up caffeine, how it impacts your mind and body (particularly from a Traditional Chinese Medicine standpoint), and how my life has changed without it thus far. It hasn't been the easiest journey, but it has truly allowed me to live my greatest, juiciest life. Listen in and discover some of the benefits I've experienced like better sleep, higher libido, and more stable moods (the list goes on). I get super specific with how I used minerals, vitamins, protein, and herbs to counter the withdrawal effects. As always, tune into the podcast for all of the juicy goodness, and be sure to share your thoughts with me on IG: <a href= "https://www.instagram.com/shoporganicolivia/">@shoporganicolivia</a>. Connect with Organic Olivia: My new Instagram <a href= "https://www.instagram.com/shoporganicolivia/">HERE</a> Shop herbal formulas <a href= "https://www.organicolivia.com/">HERE</a> 12 Ways to quit caffeine blog article <a href= "https://blog.organicolivia.com/breaking-up-with-coffee-12-ways-to-support-your-transition-off-of-caffeine/"> HERE</a>

Ep 71. This week on What's the Juice Podcast, I'm diving into why I ultimately decided to experiment with giving up caffeine, how it impacts your mind and body (particularly from a Traditional Chinese Medicine standpoint), and how my life has changed without it thus far. It hasn't been the easiest journey, but it has truly allowed me to live my greatest, juiciest life. Listen in and discover some of the benefits I've experienced like better sleep, higher libido, and more stable moods (the list goes on). I get super specific with how I used minerals, vitamins, protein, and herbs to counter the withdrawal effects. As always, tune into the podcast for all of the juicy goodness, and be sure to share your thoughts with me on IG: @shoporganicolivia. Connect with Organic Olivia: My new Instagram HERE Shop herbal formulas HERE 12 Ways to quit caffeine blog article HERE

Ep 71. This week on <a href="https://podcasts.apple.com/us/podcast/whats-the-juice/id1493579571" rel="noopener noreferrer"> What's the Juice Podcast</a>, I'm diving into why I ultimately decided to experiment with giving up caffeine, how it impacts your mind and body (particularly from a Traditional Chinese Medicine standpoint), and how my life has changed without it thus far. It hasn't been the easiest journey, but it has truly allowed me to live my greatest, juiciest life. Listen in and discover some of the benefits I've experienced like better sleep, higher libido, and more stable moods (the list goes on). I get super specific with how I used minerals, vitamins, protein, and herbs to counter the withdrawal effects. As always, tune into the podcast for all of the juicy goodness, and be sure to share your thoughts with me on IG: <a href="https://www.instagram.com/shoporganicolivia/" rel="noopener noreferrer">@shoporganicolivia</a>. Connect with Organic Olivia: My new Instagram <a href="https://www.instagram.com/shoporganicolivia/" rel="noopener noreferrer">HERE</a> Shop herbal formulas <a href="https://www.organicolivia.com/" rel="noopener noreferrer">HERE</a> 12 Ways to quit caffeine blog article <a href="https://blog.organicolivia.com/breaking-up-with-coffee-12-ways-to-support-your-transition-off-of-caffeine/" rel="noopener noreferrer"> HERE</a>

BREAKING UP WITH CAFFEINE — why I decided to experiment, my journey with withdrawal & the benefits of life without coffee

Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. "What's The Juice" is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world.

One week we'll spill the (herbal) tea on functional medicine for hormone imbalance, while the next we'll dive deep into psychedelic assisted therapy, codependency and learning how to say no.

Olivia is a clinical herbalist, formulator, entrepreneur, and, most notably, an educator. Each episode is an opportunity to synthesize her education in herbalism, psychology, and a lifetime of health issues into actionable tips on how to not only heal but thrive. Interviews with doctors, therapists, holistic practitioners, astrologers, artists, and storytellers are brimming with raw, human moments and empowering information. Candid and ever curious, Olivia is on a mission to understand the human condition and share what she learns along the way. Above all, her goal is to connect you with the paradigms, practitioners and teachers you can rely on to help get you to the next level. Peeling back the layers isn't always pretty, but the juice is worth the squeeze.

Alternative Health

Health & Fitness

Education

Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. "What's The Juice" is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we'll spill the (herbal) tea on functional medicine for hormone imbalance, while the next we'll dive deep into psychedelic assisted therapy, codependency and learning how to say no. Olivia is a clinical herbalist, formulator, entrepreneur, and, most notably, an educator. Each episode is an opportunity to synthesize her education in herbalism, psychology, and a lifetime of health issues into actionable tips on how to not only heal but thrive. Interviews with doctors, therapists, holistic practitioners, astrologers, artists, and storytellers are brimming with raw, human moments and empowering information. Candid and ever curious, Olivia is on a mission to understand the human condition and share what she learns along the way. Above all, her goal is to connect you with the paradigms, practitioners and teachers you can rely on to help get you to the next level. Peeling back the layers isn't always pretty, but the juice is worth the squeeze.

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BREAKING UP WITH CAFFEINE — why I decided to experiment, my journey with withdrawal & the benefits of life without coffee

BREAKING UP WITH CAFFEINE — why I decided to experiment, my journey with withdrawal & the benefits of life without coffee

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