Breakup Recovery Podcast

There are so many challengers to deal with after a breakup. It takes courage to start a new life when you feel vulnerable, overwhelmed and scared. This is where Amy Botwinick can help as she assists people to find the bravery within and to look for the smart ways to move forward by building a strong team to surround and support you through this difficult process. Amy has written a book 'Congratulations On Your Divorce The Road To Finding Your Happily Ever After' and co-author of 'Divorce Party The Musical' http://divorcepartythemusical.com Amy can be contacted @ http://womenmovingon.com

When you are going through a breakup the idea that you have something to look forward to can seem impossible. You can get caught up in the intense feelings of unhappiness and sadness as you deal with the stresses and decisions that breaking up with your expartner brings. However this episode explores some of the things you can look forward to and steps you can put in place so you can enjoy your life again and look forward to happiness and joy

Co-parenting is a life long process that involves maturity and sensitivity for both parents. Rosalind suggests that if you think of yourselves as a co-parenting team you will have a better chance of making the transition and adjustment for the children much better post breakup. Children thrive more when they are surrounded with harmony and love. Find out more about Rosalind Sedacca @ http://www.childcentereddivorce.com

Abi's honest account of her mental health issues, her husband of 16 years leaving her for their Au Pair and finally finding her passion gives everybody hope that happiness and fulfillment can be found after a devastating breakup. Abi writes in her blog about divorce, separation, mental health and parenting subjects to name but a few and can be found at www.muminahurry.com

It wasn't until Julia saw herself in the eyes of other people after an ugly interruption at her work place by her partner that the reality set in that his behavior was both inappropriate and not normal. Even though Julia found her self-pregnant she gained the strength to leave the emotionally abusive and controlling relationship

Susie and Otto Collins are two people who have been there and done that. Along with working as relationship coaches, mentors and speakers, they have written many books to help people through their breakups including 'How To Heal Your Broken Heart'. In this episode we cover a variety of subjects from how going through a breakup is normal but it doesn't feel or seem normal to how both Susie and Otto helped each other heal from their own painful breakups. You can find out more information about this dynamic duo www.susieandotto.com

The intensity of the negative emotion of rejection after a breakup can be all consuming. It can be difficult to put this pain aside and concentrate on healing from the hurt and begin the journey of moving forward with your life. Don't let these feelings of rejection take away the happiness in your life instead use this time to reconnect with you and what you want from your life from now on.

After two failed marriages and years of crying Paula sought the therapy that would help her to move forward with her life. She set about finding spiritual healings that restored her love of life, healed her pain and accept who she really was. Writing poems for her book was a way to express her feelings and Paula shared a few of these in our interview. You can contact Paula @ pgoo@optonline,net

Patty's 17-year marriage had devolved into emotional and substance abuse, and the shock of infidelity left her feeling vulnerable, crushed and broken. Her emotional pain became her physically pain and when she attempted to take her life she added feelings of shame and humiliation. Patty turned all of this into a successful book 'Wine Sex and Suicide My Near Death Divorce' and coaching business. You can get more info about Patty @ http://www.pattybluehayes.com

Dr. Kevin Karlson is an expert in divorce litigation and recovery and helps people navigate through the emotional, legal, financial and physical aspects of the divorce process. Most people can feel overwhelmed with what has to be done and how little they know on how to get through the legal procedures. It's easy to take a few steps forward and ten steps backwards. Read more from Dr. Kevin @ http://www.drkevinkarlson.com