After two failed marriages and years of crying Paula sought the therapy that would help her to move forward with her life. She set about finding spiritual healings that restored her love of life, healed her pain and accept who she really was. Writing poems for her book was a way to express her feelings and Paula shared a few of these in our interview. You can contact Paula @ pgoo@optonline,net

Patty's 17-year marriage had devolved into emotional and substance abuse, and the shock of infidelity left her feeling vulnerable, crushed and broken. Her emotional pain became her physically pain and when she attempted to take her life she added feelings of shame and humiliation. Patty turned all of this into a successful book 'Wine Sex and Suicide My Near Death Divorce' and coaching business. You can get more info about Patty @ http://www.pattybluehayes.com

Dr. Kevin Karlson is an expert in divorce litigation and recovery and helps people navigate through the emotional, legal, financial and physical aspects of the divorce process. Most people can feel overwhelmed with what has to be done and how little they know on how to get through the legal procedures. It's easy to take a few steps forward and ten steps backwards. Read more from Dr. Kevin @ http://www.drkevinkarlson.com

Vanessa Gaboleiro is a divorce transformation mentor who helps recently divorced women recreate their lives. At a time when all her friends were getting engaged Vanessa was getting a divorce and it was through this experience that Vanessa developed the tools and strategies to help and guide women on their paths of self discovery. You can connect with Vanessa @ http://vanessag.me

Rosalind Sedacca is a divorce, parenting, dating and relationship coach. In this episode we talk about how parents can handle their breakups with out damaging or scaring their children on a deep emotional and psychological level. Rosalind's work includes helping to educate parents to make wise decisions so they can move through their breakups in the best possible way. Download free resources from her website @ http://www.childcentereddivorce.com

You can often get stuck thinking about all the things that are going wrong, all the things that aren't going your way, the pain and anguish you are feeling and all the things you want to change after your breakup. It can be difficult to find anything positive, anything that is going your way and anything to look forward to. In this episode I explore ways to rethink your breakup and turn your thought process around.

A breakup can lead to feelings of loneliness as you struggle with all the emotions you are feeling. Isolating yourself from the rest of the world is a common practice of people who are going through a breakup, as self-doubt and uncertainly take over. In this episode I offer some tips and ideas to help you overcome locking yourself away from the world that surrounds you.

Breakups are stressful enough without the challenge of having to deal with a narcissist expartner. Not all narcissists are the same however in this episode I share some techniques, tips and ideas so that you can take back your power and control and start your journey of recovery after your breakup.

A lot has been said and written about the power of using quotes to change your self-talk, to inspire you to see things differently and to help you through a dark period in your life such as a breakup. In this episode we explore some of the most popular quotes and the meanings behind them to see if they will help you to see your situation in a more positive note.

Struggling to move on after your breakup is something that many people experience. Breakups often leave you feeling hurt and angry. Your emotions are all over the place as you battle to see a way forward. In this podcast episode I offer strategies and tips to help you regain your confidence so that you feel stronger and more able to find solutions to your problems.