Breakup Recovery Podcast

Vanessa Gaboleiro is a divorce transformation mentor who helps recently divorced women recreate their lives. At a time when all her friends were getting engaged Vanessa was getting a divorce and it was through this experience that Vanessa developed the tools and strategies to help and guide women on their paths of self discovery. You can connect with Vanessa @ http://vanessag.me

Rosalind Sedacca is a divorce, parenting, dating and relationship coach. In this episode we talk about how parents can handle their breakups with out damaging or scaring their children on a deep emotional and psychological level. Rosalind's work includes helping to educate parents to make wise decisions so they can move through their breakups in the best possible way. Download free resources from her website @ http://www.childcentereddivorce.com

You can often get stuck thinking about all the things that are going wrong, all the things that aren't going your way, the pain and anguish you are feeling and all the things you want to change after your breakup. It can be difficult to find anything positive, anything that is going your way and anything to look forward to. In this episode I explore ways to rethink your breakup and turn your thought process around.

A breakup can lead to feelings of loneliness as you struggle with all the emotions you are feeling. Isolating yourself from the rest of the world is a common practice of people who are going through a breakup, as self-doubt and uncertainly take over. In this episode I offer some tips and ideas to help you overcome locking yourself away from the world that surrounds you.

Breakups are stressful enough without the challenge of having to deal with a narcissist expartner. Not all narcissists are the same however in this episode I share some techniques, tips and ideas so that you can take back your power and control and start your journey of recovery after your breakup.

A lot has been said and written about the power of using quotes to change your self-talk, to inspire you to see things differently and to help you through a dark period in your life such as a breakup. In this episode we explore some of the most popular quotes and the meanings behind them to see if they will help you to see your situation in a more positive note.

Breakups can leave you feeling confused and chaotic about the decisions and solutions you need to find for your problems. Listen to Kathy Daniel as she explains how a variety of meditation practices will leave you feeling calmer, more relaxed and better able to find solutions that will take you from survival mode to being more proactive and solution driven with your life.

Most of us need to work for a living in order to survive. So trying to get through your breakup and go to work at the same time can be overwhelming. Some days all you want to do is hide in the bathroom or curl up under your desk. In this podcast I offer some strategies so that you can get through your work obligations so that you can begin your journey of recovery.

How do you get through your first social function when you know that your expartner is going to attend and possibly be there with their new partner? Or what can you do if you are finding yourself alone at Christmas, Thanksgiving or your birthday. Alvia Turney from Act 4 Tomorrow shares her tips on how to survive what can be a terrifying and anxious time and turn this around to feeling empowered and confident to attend any future events.

Why do you think we fight with our partners? Listen to Erik Newton as we discus this issue and how breaking up can help us to better understand both our expartner and ourselves. And if we do not become aware of our issues and do the emotional work necessary to heal and rebuild we will carry the damage and baggage into future relationships.