Alvia from Act4Tomorrow shares how the fear that her clients have built up in their minds can keep them trapped in an unhappy relationship. Fear can build a scenario into something so large that it stops people from making informed decisions and moving forward. Having someone to help you to face your fears will not only empower you but will give you back the control you need to breakup with your partner.

Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. So often you make excuses for their behavior, think that it is your fault or feel that you can change their ways. In this episode I offer practical techniques so that you can overcome and move forward after leaving an abusive relationship.

After fifteen years of physical and mental abuse Jan made the heart breaking decision to leave the family home without her children. The abuse and intimidation continued even after she left; he stalked her, slashed her tyres & made continual death threats. Jan refused to play victim & regained her self-esteem and started a career she was told was out of her reach. Jan slowly rebuilt relationships with her children only to have her daughter tragically taken away from her.

Taylor Brown tells us how her own breakup lead to a great idea and concept that takes the burden away from someone who has just broken up and needs to return their expartner's belongings back to them. Her business Breakup Box offers a simple and hassle free way for you to send back anything your ex-partner has left at your home. Contact Taylor @ http://www.breakupbox.us

Kathy Daniel helps to demystify meditation and talks about the benefits of transcendental meditation. How the practice of 20 minutes twice a day can bring your body back to normal and all the symptoms you are having due to the stress in your life after a breakup will all settle down. Kathy also answers some of the most common questions you may be having about starting a meditation practice.

The pain you feel after a breakup is often unbearable. It hurts you to the core as you struggle to overcome the strong emotions you are feeling. Everything seems so hard and challenging as you navigate the emotional and physical agony of a breakup. Don't be one of those people who stays stuck in their breakup. Sure your heart may feel like it has broken but that's not to say if cannot be mended.

Coping with a relationship breakup can be one of the most difficult challenges a person faces in a lifetime. It can be destabilizing for the whole family as you try and navigate all the changes that are occurring. Coping after a relationship breakup is certainly not easy. In this podcast I offer three ways you can implement straight away to boost your chance of coping and moving forward after your breakup.

Breakups are stressful and upsetting times. Trying to cope with so many changes and upheavals can be a complicated process. Every one tells you have to move on after your breakup, but what does that actually mean. How do you move on? In this episode I look at some of the things that could be holding you back and what you can do to change this.

The ending of a relationship is often a time of reflection as we look at the part we played in the breakup and why it all happened the way it did. When you are in a co-dependent relationship you are putting the power in another person for the source of your happiness. In this episode we explore some ways to change your habits or behaviours surrounding co-dependency.

Relationship breakups can bring up many fears that can dominate your thoughts. It can paralyse and stop you from moving forward and create a cycle of more worrying thoughts and events that may never happen. Solutions and answers become out of the question as your internal chatter takes over. In this episode we look at ways to alleviate your fears and take back the control over your thoughts.