Sometimes healing is about the most practical and tangible things. Did you know that your phone may be the biggest barrier to you moving on from your breakup? Today I’m talking all about how allowing yourself to go to the next phase of your healing journey might be at your literal finger tips. 

Get out your phone and get ready to take action. 

Episodes mentioned: 

My Ex Texted - Should I Reply? (115)

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Quotes from this episode: 

“Your phone may be the thing that is keeping you stuck in your breakup and connected to your ex.” -Janice Formichella 

“When contact with an ex ends, looking at texts can give us a similar “hit” to what we get when we communicate directly with them.” -Janice Formichella 

“The contact with an ex doesn’t have to be positive for us to feel relieved by it.” -Janice Formichella 

“Remember: we can crave things that are bad for us.” -Janice Formichella

“Resisting the urge to keep in touch with an ex opens up so much space for healing.” -Janice Formichella

Want to connect?

Visit my website: JaniceFormichella.com 

IG: @janiceformichella

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.