Merry Christmas! This is Sylvia, and I'm genuinely honoured that you're spending this special day with me. I know the holidays can be tough, especially when things didn't turn out as planned. It's okay to feel down, and I'm here to acknowledge and support you through it.

Sharing a Personal Story: Let me share a bit of my own journey, particularly how the disruption of our family traditions during the holidays affected me. Traditions hold a special place in our hearts, and when they change unexpectedly, it can be challenging. I recount a specific year when our long-standing Christmas tradition had to evolve due to unforeseen circumstances, bringing both sadness and adaptation.

Navigating Change: Life is full of unexpected twists, and change is inevitable. We can't control every circumstance, but we can engineer our lives to create new, meaningful traditions. If this Christmas feels lonely, remember, it's just one day. You have the power to build new connections, new traditions, and embrace change for a brighter future.

Crafting Your Own Traditions: Often, we get attached to societal ideas of how things should be. But we don't have to conform. We can be the creators of our own traditions. Consider what new tradition you'd like to start and how you can make it happen. Whether it's a cruise with your kids, a trip with friends, or volunteering to help others, the possibilities are endless.

Navigating Emotional Triggers: It's crucial to remember that the emotions you're feeling now will pass. Healing is a journey with its ups and downs. Unexpected triggers may come, but they don't signify regression. Acknowledge your feelings, embrace the process, and know that it will get better. You're already on the right path towards growth and healing.

Embracing Change: Change, while initially hard and messy, is the key to gorgeous transformations. Embrace it, for it gives you agency over your life's unfolding story. Just like my experiences with my first business and marriage, accepting change allows you to influence the outcome positively. Don't resist change; use it as an opportunity for growth.

Exciting Program Announcement – "Get Over Heartbreak": In a few weeks, I'll be launching my "Get Over Heartbreak" program. If you're serious about making 2024 a year of transformative growth, check out the details on my website www.sylviasuwan.com This program is for those ready to take action and build a life they never imagined possible.

Thank you for sharing this Christmas with me. I wish you a wonderful Christmas, and I'll catch you on the next episode. Remember, this is just a chapter ending, and a new one full of possibilities is about to begin.

Hey there, lovely listeners! Sylvia here, and I'm excited to dive into today's topic: expectations, the art of letting go, and the beautiful dance of surrender.

Expectations: A Double-Edged Sword Expectations can be both guiding lights and tricky traps. We often find ourselves caught up in societal norms, measuring our success against predetermined milestones. But here's the catch - these expectations can lead to constant disappointment and living inauthentically. Let's explore how we can break free from this cycle and reclaim our authenticity.

The Art of Letting Go Picture this: helium balloons tied to your wrist, each representing an expectation of how life should unfold. The art of letting go is like releasing these balloons one by one. It's not about giving up; it's about making space for unexpected opportunities. I share my personal journey, highlighting the importance of releasing expectations to welcome the unexpected joys life has to offer.

The Dance of Surrender Surrendering is often misunderstood. It's not a sign of weakness but a powerful dance with life's rhythm. While part of us craves control, surrendering allows us to trust the universe and embrace paths we might have never considered. Join me in exploring the dance of surrender and the strength it brings.

Bite-Sized Friday As we wrap up this bite-sized Friday episode, I want to express my gratitude for each one of you. Your support keeps the show going! If you enjoyed this episode, hit the follow button, and take a moment to leave a review. Your reviews make my day and help us grow as a community.

Wishing you a fantastic weekend filled with self-discovery and moments of surrender. Until next week, stay fabulous!

Connect with me: @breakuptoblessing

Do you want to work with me? Register for the waitlist getoverheartbreakprogram

Welcome back! I'm thrilled to have you here because today's topic is incredibly relatable and packed with valuable insights.

We're diving deep into "The 7 Most Common Mistakes People Make After a Breakup and Why You Should Avoid Making Them." Whether you're healing from a recent breakup or simply seeking guidance, there's something here for everyone.

Mistake #1: Rushing Into Another Relationship We explore the temptation to fill the void left by a breakup with a new relationship. While it might provide temporary distraction, we discuss why taking time to heal is a crucial investment in your future emotional well-being.

Mistake #2: Isolating Themselves I share the importance of maintaining connections with friends and family during tough times. Even if they can't fully understand your experience, having a support system can make a world of difference.

Mistake #3: Obsessive Stalking on Socials We unravel the pitfalls of constantly checking your ex's social media. I provide practical advice to break the habit and focus on activities that genuinely contribute to your well-being.

Mistake #4: Idealising Your Ex It's common to romanticize the past, but we discuss the dangers of memory bias and how it distorts our perception of a relationship.

Mistake #5: Neglecting Self-Care I emphasize the importance of self-care, even when it feels challenging. Small steps, like exercise or returning to a cherished hobby, can significantly impact your healing journey.

Mistake #6: Comparing Progress with Your Ex We delve into the damaging "who's winning the breakup" mindset and why it hinders genuine healing.

Mistake #7: Believing You Need Closure I challenge the misconception of needing closure from an ex and suggest alternative ways to find understanding and closure within oneself.

Remember to hit that follow button, and I'll catch you on the next episode! Sending you all love and strength on your healing journey. 💖 #BreakupToBlessing #HealingJourney #PodcastWisdom

Get the free self-care download by clicking here: selfcareactivities

Want to work with me? Join the waitlist for my upcoming Get Over Heartbreak Program Get over heartbreak (sylviasuwan.com)

Hello, wonderful listeners! Welcome back to another episode of Breakup to Blessing. With the holiday season upon us, I know it can be a challenging time, especially if you're navigating heartbreak. But guess what? It doesn't have to be all gloom and doom. In today's episode, I'm here to share some powerful mindset reframes and actionable steps to help you find joy and create new traditions during this festive season.

Introduction: The holidays can be tough, but it's all about taking control of what you can and letting go of what's beyond your control. In this episode, we'll explore four mindset reframes to transform your perspective and make this season a time of growth, connection, and self-compassion.

Mindset Reframe 1: From Loss to Gratitude. Shift your focus from what you've lost to what you've gained. Embrace gratitude for the memories and experiences. Start a gratitude journal to cultivate a positive outlook on life.

Mindset Reframe 2: From Loneliness to Connection. See this as an opportunity for self-connection and reaching out to others. Reconnect with old friends, strengthen existing bonds, and consider hosting a virtual or in-person gathering to share joy.

Mindset Reframe 3: From Comparison to Self-Compassion. Say goodbye to the comparison game. Your journey is unique, and what others are doing doesn't define your path. Practice self-compassion by creating new traditions that resonate with your emotional needs.

Mindset Reframe 4: From Sadness to Acceptance. Acknowledge and coexist with your sadness. Embrace the ebb and flow of emotions, checking in regularly. Remind yourself that it's okay not to be okay. This powerful acceptance is a step towards healing.

Conclusion: Thank you for joining me in today's episode. Remember, you have the power to transform this holiday season into a time of joy and self-discovery. Embrace the mindset reframes, create new traditions, and give yourself the grace to feel and heal. Have a beautiful weekend, and I'll catch you next week for more insights on Breakup to Blessing!

Work with me: Get Over Heartbreak Program

Connect with me on Instagram: @breakuptoblessing

Hey there, Breakup to Blessing community! In today's episode, we dive deep into the concept of healing, a term often thrown around during breakups but rarely understood. I want to offer you a clearer understanding of what healing truly means and how you can measure your progress. Let's set benchmarks together to guide you on this transformative path.

Have you ever felt stuck in the pain of heartbreak, not knowing when or if it will end? It's like enduring physical pain without a clear recovery timeline. In the absence of clarity, our minds can spiral into hopelessness. Today, we'll explore the stages of healing, understanding them as milestones on your unique journey.

Defining healing, we turn to dictionaries, with Oxford describing it as "the process of making or becoming sound or healthy again," and Cambridge as "the process in which a bad situation or painful emotion ends or improves." However, measuring emotional healing isn't as straightforward as recovering from a physical injury.

I share insights into five stages you might experience after a breakup—denial, anger, bargaining, depression, and acceptance. While not linear, these stages offer signposts on your healing journey. The key is to avoid getting stuck in any one stage for too long, especially denial, which I discussed in Episode 10, "Why You Can't Move On From Your Ex."

But how do you know if you're stuck or processing? Your close friends and family can be valuable mirrors. If their support seems to wane, it's time for an honest conversation about your progress. Constructive feedback can guide you towards true healing.

Remember, healing is a personal journey, and understanding where you are in the process is the first step. The five stages act as guideposts, and defining your healing goals provides direction. Dive into the process with intention, and you'll find yourself moving towards the ultimate goal—acceptance.

Thank you for being part of the Breakup to Blessing community. Head to the link in the shownotes for the free worksheet, and until next time, stay strong and keep healing. Your blessings are on the way!

Want to track your healing? Download the Free Mini Workbook 👉 healingworkbook

Connect with me on Instagram @breakuptoblessing

Welcome back to the Breakup to Blessing podcast! In this episode, I delve into the transformative power of perception during the post-breakup phase. If you've been feeling down about being single, I encourage you to see this time as a golden opportunity for personal growth and exploration.

Episode Highlights:

• Shifting Perspectives: Discover how changing your viewpoint from solitude being a source of sadness to an opportunity can positively impact your emotional state.

• Unleashing Freedom: Recall those times in your past relationship when your desires took a backseat. Explore the newfound freedom of being single by engaging in activities you've always wanted to pursue.

• Building a Vibrant Life: Understand the importance of living fully in the present, creating a life that not only excites you but also attracts others. Learn how this mindset can make you more appealing to potential partners.

• Opportunities in Solitude: Acknowledge that being alone doesn't mean missing out. Seize the chance to enjoy life to its fullest, and watch as new opportunities unfold.

• Dating with Purpose: Challenge the notion that being in a relationship is the only path to shared experiences. Explore the idea that a fulfilling life as a single individual can be equally enticing.

• Empowerment and Strength: Remember, you are strong, resilient, and fully capable of navigating this transition. Embrace the challenges, make the most of your freedom, and live up to your full potential.

Closing Thoughts: Thank you for tuning in to another episode of Breakup to Blessing. You've got the strength within you, so embrace this moment and make it yours. Wishing you a fantastic weekend, and I can't wait to connect with you in the next episode.

Remember, you are not alone on this journey, and you've got this!

Connect with Sylvia:

• Instagram: @BreakupToBlessing

Support the Show: If you've found value in today's episode, consider supporting the podcast by subscribing, leaving a review, and sharing it with your friends. Your support means the world to us!

Hey there, wonderful listeners! Can you believe we're almost at the end of the year? Time is flying, and I've been doing some serious thinking about the year we've had. Join me today as we dive into reflection and planning – it's like a little personal journey we can embark on together.

You know, life can get so hectic, right? In today's episode, we're talking about living with intention in a world full of distractions. Let's figure out how to create some structure to keep us on the path we want to be on.

Living with Intention Ever picked up your phone to do one thing and somehow lost 20 minutes without achieving your goal? Yeah, we've all been there. Let's chat about the importance of intentional living and how to stay focused in a sea of distractions.

Reflecting on Personal Life Whether you're single, in a relationship, married, or it's complicated – we're in this together. Let's reflect on the past year in our personal lives. Breakups, makeups, what worked, what didn't – it's time to learn from our experiences and set the stage for a more intentional future.

Reflecting on Relationships For those of you in relationships, or maybe you're rocking the solo life – we're talking about what went well, what didn't, and how to make improvements. No blame games here, just honest self-reflection and compassion.

Reflecting on Professional Life Switching gears to our professional lives, I'll share my experiences with family and business priorities. Let's chat about aligning actions with goals, saying no to distractions, and focusing on what truly matters.

Planning for 2024 Alright, it's planning time! I know it's only November, but trust me, now's the perfect time to start reflecting and planning for 2024. Let's avoid the January 1st rush and set ourselves up for success. Commit wholeheartedly, keep it realistic, and let's make 2024 our year!

Conclusion: Thanks for hanging out with me today. Remember, you're exactly where you need to be. Start planning now, commit to your goals, and let's create some amazing circumstances together. Don't forget to subscribe, leave a review, and follow us on Instagram @breakuptoblessing for more updates. Until next time, have an incredible week, and I can't wait to catch up with you in the next episode!

Do you want to kickstart 2024 with a step-by-step formula for getting over your ex and rebuilding your life? Join the waitlist for my 6 week Get Over Heartrbeak Program

Happy Friday, dear listeners! As we approach the end of the year, I want to extend a warm welcome to everyone, especially those navigating heartbreak during this potentially challenging time. The holiday season can intensify feelings of loneliness and sadness, and I'm here to offer you a challenge that might spark a bit of joy and inspiration into your life.

Challenge for the Remainder of the Year: For the remainder of the year, I'm proposing a challenge. I encourage you to discover at least one hobby or activity that brings you joy. It could be anything – from a sporty endeavor to a creative pursuit, a new skill professionally or artistically. Imagine the satisfaction of engaging in something you've always found intriguing.

The Commitment: Here's the commitment: when you hear about an activity that piques your interest in conversation, I challenge you to commit to trying it. No need for a long-term commitment at first; a single lesson or class is a great place to start. Ideally, give it a few weeks to truly gauge your interest and enjoy the benefits it brings.

The Benefits: Engaging in a new skill is a powerful confidence and happiness booster. It contributes to your mental well-being by keeping your mind active and challenged. Moreover, it presents opportunities to meet new people and expand your social circle. Stepping out of your comfort zone is where growth happens, and I encourage you to embrace this growth during the holiday season.

Looking Ahead to the New Year: As we approach the new year, having already embarked on this journey will be a positive foundation for you. It provides a meaningful focus during the holidays, fostering personal growth and joy.

Share Your Experiences: I'm eager to hear about your experiences! Feel free to send me a DM on Instagram @breakuptoblessing sharing what you've tried or plan to try. Your stories inspire us all!

Conclusion: Wishing you a wonderful weekend filled with discovery and joy. Until the next episode, take care and embrace the challenges that lead to growth. Thank you for being part of Breakup to Blessing 

In this episode, I explore the powerful journey of accepting a breakup as a crucial step towards personal growth and healing. Many of us struggle to let go of past relationships, holding on to the hope of reconciliation. Today, we delve into the reasons behind this reluctance and how embracing the reality of a breakup can pave the way for profound transformation. 

Key Points: 

1. The Struggle to Let Go: 

• Many individuals find it challenging to accept that a relationship has ended, often clinging to the hope of a reunion. This reluctance can manifest in behaviors like comparing new dates to the ex, seeking reactions on social media, or dating to incite jealousy. 

1. Fear of the Unknown: 

• Change is inherently uncomfortable, and the fear of the unknown can make accepting a breakup difficult. Similar to the challenges faced during unforeseen events like the onset of COVID-19, the end of a relationship thrusts individuals into a new, uncertain reality. 

1. Avoidance of Change: 

• Humans tend to resist change, and the end of a relationship disrupts established routines and rituals. The discomfort of facing this change can intensify the emotional pain of a breakup. 

1. The Blessing in Breakups: 

• I share my personal story of breaking up with my now-husband. The initial breakup was driven by a need for personal growth, especially regarding the complexities of blending families. The importance of acknowledging when a relationship lacks a future is emphasised. 

1. The Impact of Acceptance on Growth: 

• Accepting a breakup is a catalyst for personal growth. It forces individuals to confront unresolved issues, take responsibility for their choices, and embark on a journey of self-discovery and healing. 

1. Case for Acceptance: 

• Real change and growth can only occur with a certain level of acceptance. I talk about making peace with the breakup, and highlighting that accepting reality provides the foundation for moving forward and building a better life. 

1. A Personal Example of Growth: 

• I illustrate how the breakup was a blessing that propelled me towards significant personal growth. The relationship was rekindled only after both of us underwent necessary self-work and reflection. 

1. Overcoming Limiting Beliefs: 

• It's essential to challenge limiting beliefs, such as the idea that there's only one person for each of us. Acceptance opens up possibilities, allowing individuals to grow and potentially outgrow ex-partners. 

9. Empowerment through Acceptance: 

• Acceptance restores agency and empowerment. By making peace with the breakup, individuals liberate themselves from the shackles of a past relationship, fostering the freedom to make decisions without being held back. 

Conclusion: Embracing the reality of a breakup is the first step towards personal empowerment and growth. It's a challenging journey, but the rewards are transformative. By accepting that a relationship has ended, individuals open themselves to the vast possibilities of life and love. 

Connect with Sylvia: instagram.com/breakuptoblessing 

Do you want to get over your ex but don’t know how? Join my waitlist for my “Get Over Heartbreak” Program coming up in Jan 2024 ➡️ https://www.sylviasuwan.com/comingsoon-get-over-heartbreak-program 

In this Friday episode, I talk about the power of storytelling and how the story you tell yourself has an impact on how your life plays out, and how it impacts your healing. Here are the headlines of this bite-sized episode:

1. The Victim Mindset
2. The Power of Self-Reflection
3. Empowerment vs. Disempowerment
4. Your Story, Your Reality
5. Positive Impact on Healing
6. Free Healing Affirmations PDF for Self-love

Take this weekend to reflect on what your story is, and write a NEW story. To help you with this download my free healing affirmations PDF by clicking the link below:

Grab your free PDF: 40 Healing Affirmations healingaffirmations

Connect with me on Instagram: Connect